Receta Pancakes with Chinese duck - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
duck breast
23.29g |
salt
0.2g |
soy sauce
2.65g |
vinegar
2.5g |
olive oil
4.5g |
pepper
0.05g |
cucumber
73.37g |
leek
19.58g |
spring onions
21.6g |
hoisin sauce
32.0g |
flour
31.25g |
water
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.26 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 0.43 | 0.29 | 0.4 | 1.06 | 3.23 | 0.0 | 9.84 | 19.68 |
| Total Fat (g) | 1.39 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.12 | 0.06 | 0.04 | 1.08 | 0.31 | 0.0 | 7.5 | 15.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.02 | 0.0 | 0.03 | 1.58 | 2.77 | 1.59 | 14.11 | 23.85 | 0.0 | 44.15 | 88.3 |
| Ash (g) | 0.25 | 0.2 | 0.41 | n/a | 0.0 | 0.0 | 0.26 | 0.21 | 0.17 | 1.59 | 0.15 | 0.08 | 3.32 | 6.64 |
| Calories (kcal) | 30.743 | 0.0 | 1.405 | 0.525 | 39.78 | 0.128 | 8.804 | 11.944 | 6.912 | 70.4 | 113.75 | 0.0 | 284.389 | 568.778 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | n/a | n/a | n/a | n/a | 0.55 | 1.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.18 | 0.0 | 1.88 | 2.35 | 0.0 | 0.01 | 70.97 | 16.25 | 19.4 | 14.15 | 3.73 | 78.92 | 224.83 | 449.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 1.01 | 0.76 | 0.5 | 8.72 | 0.08 | 0.0 | 11.14 | 22.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.9 | 0.8 | 0.0 | 3.2 | 6.4 |
| Calcium (mg) | 2.562 | 0.048 | 0.504 | 0.175 | 0.045 | 0.219 | 10.271 | 11.552 | 15.552 | 10.24 | 4.688 | 2.37 | 58.225 | 116.45 |
| Iron (mg) | 0.56 | 0.0 | 0.05 | 0.01 | 0.03 | 0.01 | 0.16 | 0.41 | 0.32 | 0.32 | 1.45 | 0.0 | 3.32 | 6.64 |
| Magnesium (mg) | 4.425 | 0.002 | 1.14 | 0.125 | 0.0 | 0.097 | 8.804 | 5.482 | 4.32 | 7.68 | 6.875 | 0.79 | 39.74 | 79.48 |
| Phosphorus (mg) | 47.279 | 0.0 | 3.313 | 0.2 | 0.0 | 0.087 | 15.407 | 6.853 | 7.992 | 12.16 | 33.75 | 0.0 | 127.039 | 254.078 |
| Potassium (mg) | 63.116 | 0.016 | 5.751 | 1.825 | 0.045 | 0.63 | 99.776 | 35.244 | 59.616 | 38.08 | 33.438 | 0.0 | 337.536 | 675.072 |
| Sodium (mg) | 17.235 | 77.516 | 149.381 | 0.125 | 0.09 | 0.022 | 1.467 | 3.916 | 3.456 | 516.8 | 0.625 | 3.16 | 773.792 | 1547.584 |
| Zinc (mg) | 0.44 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.08 | 0.1 | 0.22 | 0.01 | 1.02 | 2.04 |
| Copper (mg) | 0.058 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.051 | 0.023 | 0.017 | 0.042 | 0.044 | 0.008 | 0.247 | 0.494 |
| Manganese (mg) | 0.005 | 0.0 | 0.011 | n/a | 0.0 | 0.003 | 0.051 | 0.094 | 0.035 | 0.08 | 0.213 | 0.0 | 0.491 | 0.982 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 10.6 | 0.0 | 14.8 | 29.6 |
| Vitamin A, IU (IU) | 18.399 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 52.823 | 326.399 | 215.352 | 1.92 | 0.0 | 0.0 | 615.042 | 1230.084 |
| Retinol (mcg) | 5.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.59 | 11.18 |
| Vitamin A, RAE (mcg_RAE) | 5.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 2.935 | 16.251 | 10.8 | 0.0 | 0.0 | 0.0 | 35.583 | 71.166 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 22.743 | 195.8 | 129.168 | 1.28 | 0.0 | 0.0 | 349.069 | 698.138 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.65 | 0.0 | 0.02 | 0.18 | 0.12 | 0.09 | 0.02 | 0.0 | 1.24 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 11.738 | 372.02 | 245.592 | 14.4 | 5.625 | 0.0 | 649.478 | 1298.956 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.01 | n/a | n/a | n/a | 0.12 | n/a | 0.17 | 0.34 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 4.1 | 0.1 | 0.0 | 0.0 | 10.2 | 20.4 |
| Thiamin (mg) | 0.084 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.022 | 0.012 | 0.013 | 0.0 | 0.247 | 0.0 | 0.378 | 0.756 |
| Riboflavin (mg) | 0.105 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.022 | 0.006 | 0.017 | 0.07 | 0.153 | 0.0 | 0.378 | 0.756 |
| Niacin (mg) | 1.234 | 0.0 | 0.058 | 0.0 | 0.0 | 0.001 | 0.029 | 0.078 | 0.114 | 0.374 | 1.844 | 0.0 | 3.734 | 7.468 |
| Pantothenic acid (mg) | 0.373 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.176 | 0.027 | 0.017 | 0.022 | 0.138 | 0.0 | 0.761 | 1.522 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.037 | 0.045 | 0.013 | 0.019 | 0.013 | 0.0 | 0.21 | 0.42 |
| Folate (mcg) | 5.823 | 0.0 | 0.371 | 0.0 | 0.0 | 0.005 | 10.271 | 12.531 | 13.824 | 7.36 | 57.188 | 0.0 | 107.372 | 214.744 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 |
| Choline (mg) | 12.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 1.9 | 1.2 | 2.6 | 3.3 | 0.0 | 26.1 | 52.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | 0.058 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.007 | 0.002 | 0.004 | n/a | 0.041 | n/a | 0.115 | 0.23 |
| Threonine (g) | 0.182 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.007 | 0.012 | 0.015 | n/a | 0.088 | n/a | 0.31 | 0.62 |
| Isoleucine (g) | 0.219 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.007 | 0.01 | 0.017 | n/a | 0.113 | n/a | 0.374 | 0.748 |
| Leucine (g) | 0.359 | 0.0 | 0.013 | n/a | 0.0 | n/a | 0.022 | 0.02 | 0.024 | n/a | 0.222 | n/a | 0.659 | 1.318 |
| Lysine (g) | 0.363 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.022 | 0.016 | 0.019 | n/a | 0.072 | n/a | 0.502 | 1.004 |
| Methionine (g) | 0.114 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.007 | 0.004 | 0.004 | n/a | 0.056 | n/a | 0.188 | 0.376 |
| Cystine (g) | 0.065 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.007 | 0.006 | n/a | n/a | 0.069 | n/a | 0.15 | 0.3 |
| Phenylalanine (g) | 0.179 | 0.0 | 0.009 | n/a | 0.0 | n/a | 0.022 | 0.012 | 0.013 | n/a | 0.163 | n/a | 0.397 | 0.794 |
| Tyrosine (g) | 0.163 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.011 | n/a | 0.097 | n/a | 0.285 | 0.57 |
| Valine (g) | 0.224 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.007 | 0.012 | 0.017 | n/a | 0.131 | n/a | 0.399 | 0.798 |
| Arginine (g) | 0.272 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.022 | 0.016 | 0.028 | n/a | 0.131 | n/a | 0.481 | 0.962 |
| Histidine (g) | 0.112 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.072 | n/a | 0.2 | 0.4 |
| Alanine (g) | 0.27 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.022 | 0.014 | 0.017 | n/a | 0.103 | n/a | 0.434 | 0.868 |
| Aspartic acid (g) | 0.417 | 0.0 | 0.018 | n/a | 0.0 | n/a | 0.029 | 0.027 | 0.037 | n/a | 0.138 | n/a | 0.666 | 1.332 |
| Glutamic acid (g) | 0.666 | 0.0 | 0.039 | n/a | 0.0 | n/a | 0.147 | 0.045 | 0.082 | n/a | 1.088 | n/a | 2.067 | 4.134 |
| Glycine (g) | 0.238 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.022 | 0.014 | 0.019 | n/a | 0.116 | n/a | 0.416 | 0.832 |
| Proline (g) | 0.21 | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.007 | 0.014 | 0.026 | n/a | 0.375 | n/a | 0.644 | 1.288 |
| Serine (g) | 0.184 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.022 | 0.018 | 0.017 | n/a | 0.163 | n/a | 0.413 | 0.826 |
| Cholesterol (mg) | 17.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 18.893 | 37.786 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.0 | 0.0 | 0.0 | 0.621 | 0.0 | 0.007 | 0.008 | 0.006 | 0.182 | 0.05 | 0.0 | 1.417 | 2.834 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 9.945 | 0.046 | n/a | n/a | n/a | n/a | n/a | n/a | 9.991 | 19.982 |
| Monounsaturated Fat (g) | 0.359 | 0.0 | 0.0 | 0.0 | 3.283 | 0.001 | 0.0 | 0.0 | 0.006 | 0.307 | 0.028 | 0.0 | 3.984 | 7.968 |
| Polyunsaturated (g) | 0.175 | 0.0 | 0.001 | 0.0 | 0.473 | 0.001 | 0.0 | 0.033 | 0.015 | 0.544 | 0.128 | 0.0 | 1.37 | 2.74 |