Receta Pancakes with full sun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

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Amount Per Serving 6 servings in recipe	flour 83.33g	milk 122.0g	yeast 4.17g	olive oil 2.25g	eggs 14.67g	sugar 6.3g	salt 0.0g	cheese 33.33g	chicken 22.67g	olives 25.0g	Total Per Serving	Total for Recipe
Protein (g)	8.61	3.93	1.6	0.0	1.85	0.0	n/a	8.3	4.22	0.0	28.49	170.94
Total Fat (g)	0.82	3.97	0.19	2.25	1.46	0.0	n/a	11.05	3.41	25.0	48.14	288.84
Carbohydrates (g)	63.59	5.51	1.59	0.0	0.11	6.3	n/a	0.43	0.0	0.0	77.54	465.24
Ash (g)	0.39	0.84	0.29	0.0	0.13	0.0	n/a	1.31	0.18	n/a	3.14	18.84
Calories (kcal)	303.333	73.2	12.292	19.89	20.973	24.381	n/a	134.333	48.733	221.0	858.136	5148.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.08	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	6.42	n/a	n/a	0.02	n/a	n/a	0.08	n/a	n/a	6.51	39.06
Maltose (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.05	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.93	107.75	0.32	0.0	11.12	0.0	n/a	12.25	14.96	0.0	156.33	937.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	6.42	0.0	0.0	0.11	6.29	n/a	0.17	0.0	0.0	13.22	79.32
Galactose (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	2.3	0.0	0.9	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	12.5	137.86	2.667	0.023	7.773	0.063	n/a	240.333	2.493	0.25	403.962	2423.772
Iron (mg)	3.87	0.04	0.69	0.01	0.27	0.0	n/a	0.23	0.2	0.14	5.45	32.7
Magnesium (mg)	18.333	12.2	4.083	0.0	1.76	0.0	n/a	9.333	4.533	0.0	50.243	301.458
Phosphorus (mg)	90.0	111.02	53.75	0.0	28.013	0.0	n/a	170.667	33.32	0.0	486.77	2920.62
Potassium (mg)	89.167	174.46	83.333	0.023	19.653	0.126	n/a	32.667	42.84	0.25	442.519	2655.114
Sodium (mg)	1.667	48.8	2.083	0.045	20.533	0.0	n/a	207.0	15.867	0.5	296.495	1778.97
Zinc (mg)	0.58	0.49	0.27	0.0	0.16	0.0	n/a	1.04	0.3	0.0	2.83	16.98
Copper (mg)	0.117	0.012	0.021	0.0	0.015	0.0	n/a	0.01	0.011	0.0	0.186	1.116
Manganese (mg)	0.567	0.0	0.023	0.0	0.006	0.0	n/a	0.003	0.005	n/a	0.603	3.618
Selenium (mcg)	28.3	4.5	1.0	0.0	4.6	0.0	n/a	4.6	3.3	0.0	46.4	278.4
Vitamin A, IU (IU)	0.0	124.44	0.042	0.0	71.427	0.0	n/a	334.0	31.733	n/a	561.642	3369.852
Retinol (mcg)	0.0	34.16	0.0	0.0	20.387	0.0	n/a	86.0	9.293	0.0	149.84	899.04
Vitamin A, RAE (mcg_RAE)	0.0	34.16	0.0	0.0	20.533	0.0	n/a	88.333	9.52	0.0	152.547	915.282
Beta Carotene (mcg)	0.0	6.1	0.0	0.0	1.467	0.0	n/a	28.333	0.0	0.0	35.9	215.4
Vitamin E (mg)	0.05	0.07	0.0	0.32	0.14	0.0	n/a	0.1	0.07	3.59	4.34	26.04
Vitamin D (IU)	n/a	48.8	n/a	n/a	5.133	n/a	n/a	4.0	n/a	n/a	57.933	347.598
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	0.0	0.0	0.0	48.547	0.0	n/a	0.0	0.0	0.0	63.547	381.282
Tocopherol, beta (mg)	0.06	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.32	0.01	n/a	0.02	0.07	n/a	n/a	0.0	n/a	n/a	0.42	2.52
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.4	0.0	0.4	2.4
Thiamin (mg)	0.658	0.049	0.098	0.0	0.01	0.0	n/a	0.01	0.014	0.0	0.839	5.034
Riboflavin (mg)	0.408	0.22	0.228	0.0	0.07	0.001	n/a	0.127	0.027	0.0	1.081	6.486
Niacin (mg)	4.917	0.134	1.656	0.0	0.01	0.0	n/a	0.027	1.541	0.0	8.285	49.71
Pantothenic acid (mg)	0.367	0.439	0.471	0.0	0.211	0.0	n/a	0.137	0.206	n/a	1.831	10.986
Vitamin B-6 (mg)	0.033	0.049	0.065	0.0	0.021	0.0	n/a	0.023	0.079	0.0	0.27	1.62
Folate (mcg)	152.5	6.1	97.5	0.0	6.893	0.0	n/a	6.0	1.36	0.0	270.353	1622.118
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.0	0.19	0.0	n/a	0.28	0.07	0.0	1.07	6.42
Choline (mg)	8.7	17.4	1.3	0.0	36.8	0.0	n/a	5.5	13.5	0.1	83.4	500.4
Folic acid (mcg)	128.333	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	128.333	769.998
Tryptophan (g)	0.108	0.098	0.02	0.0	0.025	n/a	n/a	0.107	0.048	n/a	0.405	2.43
Threonine (g)	0.233	0.171	0.083	0.0	0.082	n/a	n/a	0.297	0.175	n/a	1.04	6.24
Isoleucine (g)	0.3	0.207	0.091	0.0	0.098	n/a	n/a	0.517	0.209	n/a	1.422	8.532
Leucine (g)	0.592	0.329	0.128	0.0	0.16	n/a	n/a	0.797	0.306	n/a	2.311	13.866
Lysine (g)	0.192	0.171	0.132	0.0	0.133	n/a	n/a	0.69	0.342	n/a	1.66	9.96
Methionine (g)	0.15	0.098	0.032	0.0	0.056	n/a	n/a	0.217	0.111	n/a	0.663	3.978
Cystine (g)	0.183	0.024	0.021	0.0	0.04	n/a	n/a	0.043	0.057	n/a	0.369	2.214
Phenylalanine (g)	0.433	0.183	0.078	0.0	0.1	n/a	n/a	0.437	0.163	n/a	1.393	8.358
Tyrosine (g)	0.258	0.183	0.066	0.0	0.073	n/a	n/a	0.4	0.136	n/a	1.116	6.696
Valine (g)	0.35	0.232	0.098	0.0	0.126	n/a	n/a	0.553	0.204	n/a	1.563	9.378
Arginine (g)	0.35	0.098	0.088	0.0	0.12	n/a	n/a	0.313	0.265	n/a	1.235	7.41
Histidine (g)	0.192	0.098	0.041	0.0	0.045	n/a	n/a	0.29	0.122	n/a	0.788	4.728
Alanine (g)	0.275	0.122	0.105	0.0	0.109	n/a	n/a	0.233	0.247	n/a	1.091	6.546
Aspartic acid (g)	0.367	0.293	0.163	0.0	0.195	n/a	n/a	0.533	0.376	n/a	1.927	11.562
Glutamic acid (g)	2.9	0.793	0.235	0.0	0.246	n/a	n/a	2.03	0.614	n/a	6.819	40.914
Glycine (g)	0.308	0.098	0.078	0.0	0.063	n/a	n/a	0.143	0.277	n/a	0.966	5.796
Proline (g)	1.0	0.415	0.068	0.0	0.075	n/a	n/a	0.937	0.206	n/a	2.7	16.2
Serine (g)	0.433	0.134	0.079	0.0	0.142	n/a	n/a	0.487	0.15	n/a	1.425	8.55
Cholesterol (mg)	0.0	12.2	0.0	0.0	62.04	0.0	n/a	35.0	17.0	0.0	126.24	757.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	2.281	0.025	0.311	0.455	0.0	n/a	7.03	0.977	3.453	14.665	87.99
Phytosterols (mg)	n/a	n/a	n/a	4.973	n/a	n/a	n/a	n/a	n/a	n/a	4.973	29.838
Monounsaturated Fat (g)	0.075	0.988	0.107	1.642	0.559	0.0	n/a	3.13	1.414	18.24	26.155	156.93
Polyunsaturated (g)	0.342	0.244	0.0	0.237	0.199	0.0	n/a	0.313	0.732	2.63	4.698	28.188