Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm prosciutto crudo
4 sprg rosemory
freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		yeast
0.83g 		milk
12.89g 		water
12.51g 		salt
0.03g 		butter
0.42g 		pork fat
12.5g 		garlic garlic
0.22g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.32 0.43 0.0 0.0 0.0 0.73 0.01 n/a 5.8 69.6
Total Fat (g) 0.41 0.04 0.13 0.0 0.0 0.34 8.87 0.0 n/a 9.78 117.36
Carbohydrates (g) 31.8 0.32 0.64 0.0 0.0 0.0 0.0 0.07 n/a 32.83 393.96
Ash (g) 0.2 0.06 0.1 0.01 0.03 0.01 0.04 0.0 n/a 0.45 5.4
Calories (kcal) 151.667 2.458 5.415 0.0 0.0 2.988 83.125 0.324 n/a 245.976 2951.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.06 11.59 12.5 0.0 0.07 3.0 0.13 n/a 32.31 387.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.67 0.0 0.0 0.0 0.0 0.0 n/a 0.79 9.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 6.25 0.533 15.341 0.375 0.008 0.1 4.5 0.394 n/a 27.501 330.012
Iron (mg) 1.93 0.14 0.0 0.0 0.0 0.0 0.05 0.0 n/a 2.13 25.56
Magnesium (mg) 9.167 0.817 1.418 0.125 0.0 0.008 0.875 0.054 n/a 12.465 149.58
Phosphorus (mg) 45.0 10.75 12.247 0.0 0.0 0.1 10.5 0.333 n/a 78.93 947.16
Potassium (mg) 44.583 16.667 19.338 0.0 0.003 0.1 15.625 0.872 n/a 97.187 1166.244
Sodium (mg) 0.833 0.417 5.672 0.5 12.919 2.4 2.875 0.037 n/a 25.654 307.848
Zinc (mg) 0.29 0.05 0.05 0.0 0.0 0.0 0.08 0.0 n/a 0.49 5.88
Copper (mg) 0.058 0.004 0.001 0.001 0.0 0.0 0.005 0.001 n/a 0.071 0.852
Manganese (mg) 0.283 0.005 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.292 3.504
Selenium (mcg) 14.1 0.2 0.4 0.0 0.0 0.0 1.1 0.0 n/a 15.9 190.8
Vitamin A, IU (IU) 0.0 0.008 25.268 0.0 0.0 10.413 10.125 0.02 n/a 45.833 549.996
Retinol (mcg) 0.0 0.0 7.477 0.0 0.0 2.796 3.0 0.0 n/a 13.273 159.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.477 0.0 0.0 2.85 3.0 0.0 n/a 13.327 159.924
Beta Carotene (mcg) 0.0 0.0 0.258 0.0 0.0 0.658 0.0 0.011 n/a 0.927 11.124
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.04 0.48
Vitamin D (IU) n/a n/a 6.704 0.0 n/a 0.233 n/a n/a n/a 6.937 83.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.035 n/a 7.535 90.42
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Thiamin (mg) 0.329 0.02 0.003 0.0 0.0 0.0 0.024 0.0 n/a 0.376 4.512
Riboflavin (mg) 0.204 0.046 0.024 0.0 0.0 0.0 0.01 0.0 n/a 0.285 3.42
Niacin (mg) 2.458 0.331 0.012 0.0 0.0 0.0 0.368 0.002 n/a 3.17 38.04
Pantothenic acid (mg) 0.183 0.094 0.046 0.0 0.0 0.0 0.048 0.001 n/a 0.373 4.476
Vitamin B-6 (mg) 0.017 0.013 0.005 0.0 0.0 0.0 0.021 0.003 n/a 0.059 0.708
Folate (mcg) 76.25 19.5 0.645 0.0 0.0 0.013 0.0 0.007 n/a 96.414 1156.968
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.12 0.0 n/a 0.17 2.04
Choline (mg) 4.3 0.3 2.3 0.0 0.0 0.1 3.2 0.1 n/a 10.2 122.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 770.004
Tryptophan (g) 0.054 0.004 0.005 n/a 0.0 0.0 0.008 0.0 n/a 0.071 0.852
Threonine (g) 0.117 0.017 0.012 n/a 0.0 0.0 0.033 0.0 n/a 0.178 2.136
Isoleucine (g) 0.15 0.018 0.024 n/a 0.0 0.0 0.036 0.0 n/a 0.23 2.76
Leucine (g) 0.296 0.026 0.049 n/a 0.0 0.0 0.063 0.001 n/a 0.434 5.208
Lysine (g) 0.096 0.026 0.037 n/a 0.0 0.0 0.068 0.001 n/a 0.228 2.736
Methionine (g) 0.075 0.006 0.01 n/a 0.0 0.0 0.02 0.0 n/a 0.112 1.344
Cystine (g) 0.092 0.004 0.015 n/a 0.0 0.0 0.009 0.0 n/a 0.12 1.44
Phenylalanine (g) 0.217 0.016 0.022 n/a 0.0 0.0 0.031 0.0 n/a 0.286 3.432
Tyrosine (g) 0.129 0.013 0.018 n/a 0.0 0.0 0.028 0.0 n/a 0.188 2.256
Valine (g) 0.175 0.02 0.028 n/a 0.0 0.0 0.038 0.001 n/a 0.261 3.132
Arginine (g) 0.175 0.018 0.013 n/a 0.0 0.0 0.049 0.001 n/a 0.256 3.072
Histidine (g) 0.096 0.008 0.01 n/a 0.0 0.0 0.031 0.0 n/a 0.146 1.752
Alanine (g) 0.138 0.021 0.014 n/a 0.0 0.0 0.043 0.0 n/a 0.216 2.592
Aspartic acid (g) 0.183 0.033 0.04 n/a 0.0 0.0 0.071 0.001 n/a 0.328 3.936
Glutamic acid (g) 1.45 0.047 0.101 n/a 0.0 0.001 0.116 0.002 n/a 1.716 20.592
Glycine (g) 0.154 0.016 0.008 n/a 0.0 0.0 0.033 0.0 n/a 0.21 2.52
Proline (g) 0.5 0.014 0.046 n/a 0.0 0.0 0.03 0.0 n/a 0.591 7.092
Serine (g) 0.217 0.016 0.027 n/a 0.0 0.0 0.031 0.0 n/a 0.291 3.492
Cholesterol (mg) 0.0 0.0 0.645 0.0 0.0 0.896 9.625 0.0 n/a 11.165 133.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.099 n/a n/a 0.099 1.188
Saturated Fat (g) 0.067 0.005 0.081 0.0 0.0 0.214 3.135 0.0 n/a 3.502 42.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.021 0.036 0.0 0.0 0.088 3.653 0.0 n/a 3.835 46.02
Polyunsaturated (g) 0.171 0.0 0.005 0.0 0.0 0.013 1.278 0.001 n/a 1.467 17.604