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Receta Pancakes with Strawberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low-fat sour cream for the pancakes
For the Strawberry Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancakes
14.75g 		flour
31.25g 		eggs
22.0g 		sugar
1.05g 		milk
30.5g 		water
59.25g 		oil
6.8g 		cream
0.0g 		strawberries
142.88g 		sugar
12.5g 		vanilla
1.05g 		cinnamon
0.33g 		cornstarch
1.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.09 2.77 0.0 0.98 0.0 0.0 n/a 0.96 0.0 0.0 0.01 0.0 0.0 7.81 31.24
Total Fat (g) 0.01 0.3 2.19 0.0 0.99 0.0 6.8 n/a 0.43 0.0 0.0 0.0 0.0 0.0 10.73 42.92
Carbohydrates (g) 10.27 23.19 0.17 1.05 1.38 0.0 0.0 n/a 10.97 12.5 0.13 0.26 0.91 0.0 60.84 243.36
Ash (g) n/a 1.35 0.19 0.0 0.21 0.06 0.0 n/a 0.57 0.0 0.0 0.01 0.0 0.01 2.41 9.64
Calories (kcal) 39.088 110.625 31.46 4.064 18.3 0.0 60.112 n/a 45.722 48.375 3.024 0.803 3.81 0.0 365.381 1461.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.67 n/a n/a 0.0 n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 2.84 n/a n/a 0.0 n/a n/a 2.89 11.56
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 3.49 n/a n/a 0.0 n/a n/a 3.51 14.04
Lactose (g) n/a n/a 0.02 n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.63 6.52
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 4.44 3.31 16.68 0.0 26.94 59.19 0.0 n/a 129.95 0.0 0.55 0.03 0.08 14.8 255.98 1023.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 0.07 0.17 1.05 1.6 0.0 0.0 n/a 6.99 12.49 0.13 0.01 0.0 0.0 28.7 114.8
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.2 0.0 0.0 3.9 15.6
Calcium (mg) 0.738 105.625 11.66 0.011 34.465 1.778 0.0 n/a 22.861 0.125 0.116 3.257 0.02 0.444 181.098 724.392
Iron (mg) 0.01 1.46 0.4 0.0 0.01 0.0 0.0 n/a 0.59 0.0 0.0 0.03 0.0 0.0 2.5 10.0
Magnesium (mg) 0.295 5.938 2.64 0.0 3.05 0.593 0.0 n/a 18.574 0.0 0.126 0.195 0.03 0.148 31.589 126.356
Phosphorus (mg) 1.475 185.938 42.02 0.0 27.755 0.0 0.0 n/a 34.291 0.0 0.063 0.208 0.13 0.0 291.88 1167.52
Potassium (mg) 0.885 38.75 29.48 0.021 43.615 0.0 0.0 n/a 218.606 0.25 1.554 1.401 0.03 0.0 334.592 1338.368
Sodium (mg) 8.998 396.875 30.8 0.0 12.2 2.37 0.0 n/a 1.429 0.0 0.095 0.033 0.09 0.593 453.481 1813.924
Zinc (mg) 0.03 0.19 0.24 0.0 0.12 0.01 0.0 n/a 0.2 0.0 0.0 0.01 0.0 0.0 0.81 3.24
Copper (mg) 0.007 0.034 0.022 0.0 0.003 0.006 0.0 n/a 0.071 0.0 0.001 0.001 0.001 0.001 0.148 0.592
Manganese (mg) n/a 0.313 0.009 0.0 0.0 0.0 n/a n/a 0.557 0.0 0.002 0.057 0.001 0.0 0.938 3.752
Selenium (mcg) 0.1 10.8 7.0 0.0 1.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 19.6 78.4
Vitamin A, IU (IU) n/a 0.0 107.14 0.0 31.11 0.0 0.0 n/a 17.146 0.0 0.0 0.959 0.0 0.0 156.354 625.416
Retinol (mcg) 0.0 0.0 30.58 0.0 8.54 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.12 156.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 8.54 0.0 0.0 n/a 1.429 0.0 0.0 0.049 0.0 0.0 40.818 163.272
Beta Carotene (mcg) 0.0 0.0 2.2 0.0 1.525 0.0 0.0 n/a 10.002 0.0 0.0 0.364 0.0 0.0 14.091 56.364
Vitamin E (mg) 0.0 0.02 0.21 0.0 0.02 0.0 0.63 n/a 0.41 0.0 0.0 0.01 0.0 0.0 1.3 5.2
Vitamin D (IU) n/a n/a 7.7 n/a 12.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 19.9 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 5.625 72.82 0.0 0.0 0.0 0.0 n/a 37.149 0.0 0.0 0.722 0.0 0.0 116.315 465.26
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.1 0.11 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.03 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.0 0.0 0.0 0.0 0.0 0.0 84.0 336.0
Thiamin (mg) 0.001 0.209 0.015 0.0 0.012 0.0 0.0 n/a 0.029 0.0 0.0 0.0 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.003 0.128 0.106 0.0 0.055 0.0 0.0 n/a 0.029 0.003 0.001 0.0 0.0 0.0 0.324 1.296
Niacin (mg) 0.0 1.822 0.015 0.0 0.034 0.0 0.0 n/a 0.557 0.0 0.005 0.004 0.0 0.0 2.437 9.748
Pantothenic acid (mg) n/a 0.138 0.317 0.0 0.11 0.0 0.0 n/a 0.186 0.0 0.0 0.001 0.0 0.0 0.751 3.004
Vitamin B-6 (mg) 0.0 0.016 0.031 0.0 0.012 0.0 0.0 n/a 0.071 0.0 0.0 0.001 0.0 0.0 0.131 0.524
Folate (mcg) 0.0 61.25 10.34 0.0 1.525 0.0 0.0 n/a 34.291 0.0 0.0 0.02 0.0 0.0 107.426 429.704
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.0 3.3 55.2 0.0 4.4 0.0 n/a n/a 8.1 0.0 n/a 0.0 0.0 0.0 71.0 284.0
Folic acid (mcg) 0.0 49.375 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.375 197.5
Tryptophan (g) n/a 0.038 0.037 n/a 0.024 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.114 0.456
Threonine (g) n/a 0.084 0.123 n/a 0.043 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.279 1.116
Isoleucine (g) n/a 0.106 0.147 n/a 0.052 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.335 1.34
Leucine (g) n/a 0.213 0.24 n/a 0.082 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.579 2.316
Lysine (g) n/a 0.069 0.2 n/a 0.043 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.355 1.42
Methionine (g) n/a 0.056 0.084 n/a 0.024 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.165 0.66
Cystine (g) n/a 0.066 0.059 n/a 0.006 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.146 0.584
Phenylalanine (g) n/a 0.156 0.15 n/a 0.046 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.381 1.524
Tyrosine (g) n/a 0.094 0.11 n/a 0.046 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.279 1.116
Valine (g) n/a 0.125 0.189 n/a 0.058 n/a 0.0 n/a 0.029 n/a n/a 0.001 0.0 n/a 0.402 1.608
Arginine (g) n/a 0.125 0.18 n/a 0.024 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.373 1.492
Histidine (g) n/a 0.069 0.068 n/a 0.024 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.176 0.704
Alanine (g) n/a 0.1 0.163 n/a 0.031 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.337 1.348
Aspartic acid (g) n/a 0.131 0.293 n/a 0.073 n/a 0.0 n/a 0.214 n/a n/a 0.001 0.0 n/a 0.713 2.852
Glutamic acid (g) n/a 1.041 0.37 n/a 0.198 n/a 0.0 n/a 0.143 n/a n/a 0.001 0.001 n/a 1.753 7.012
Glycine (g) n/a 0.113 0.095 n/a 0.024 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.275 1.1
Proline (g) n/a 0.359 0.112 n/a 0.104 n/a 0.0 n/a 0.029 n/a n/a 0.001 0.0 n/a 0.605 2.42
Serine (g) n/a 0.153 0.213 n/a 0.034 n/a 0.0 n/a 0.043 n/a n/a 0.001 0.0 n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 93.06 0.0 3.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.11 384.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.003 0.047 0.682 0.0 0.57 0.0 0.505 n/a 0.029 0.0 0.0 0.001 0.0 0.0 1.837 7.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 n/a 17.146 n/a n/a 0.085 n/a n/a 34.23 136.92
Monounsaturated Fat (g) 0.004 0.028 0.838 0.0 0.247 0.0 1.546 n/a 0.057 0.0 0.0 0.001 0.0 0.0 2.722 10.888
Polyunsaturated (g) 0.007 0.128 0.299 0.0 0.061 0.0 4.43 n/a 0.229 0.0 0.0 0.0 0.0 0.0 5.154 20.616