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Receta Pancetta and asparagus pasta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spaghetti
62.5g
pancetta
62.5g
asparagus
66.25g
wine
4.99g
parmesan cheese
12.5g
Total Per Serving Total for Recipe
Protein (g) 9.14 12.9 1.46 0.0 4.81 28.31 113.24
Total Fat (g) 0.88 4.36 0.08 0.0 3.58 8.89 35.56
Carbohydrates (g) 46.89 1.05 2.57 0.14 0.51 51.16 204.64
Ash (g) 1.0 2.37 0.38 0.01 1.0 4.77 19.08
Calories (kcal) 217.5 98.125 13.25 4.14 53.875 386.89 1547.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.02 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.43 n/a 0.02 0.45 1.8
Fructose (g) n/a n/a 0.66 n/a 0.02 0.68 2.72
Lactose (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.5 0.0 0.5 2.0
Water (g) 4.59 41.83 61.76 4.32 2.61 115.1 460.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.25 0.04 0.11 1.4 5.6
Galactose (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) n/a 0.0 1.4 0.0 0.0 1.4 5.6
Calcium (mg) 25.0 5.0 15.9 0.399 138.625 184.924 739.696
Iron (mg) 2.27 0.43 1.42 0.02 0.11 4.24 16.96
Magnesium (mg) 89.375 10.625 9.275 0.549 4.75 114.574 458.296
Phosphorus (mg) 161.25 151.875 34.45 0.998 91.125 439.698 1758.792
Potassium (mg) 134.375 215.0 133.825 4.938 15.625 503.763 2015.052
Sodium (mg) 5.0 880.625 1.325 0.249 191.125 1078.324 4313.296
Zinc (mg) 1.48 0.87 0.36 0.01 0.48 3.2 12.8
Copper (mg) 0.281 0.031 0.126 0.0 0.03 0.469 1.876
Manganese (mg) 1.913 0.013 0.106 0.006 0.011 2.048 8.192
Selenium (mcg) 45.6 15.6 1.5 0.0 2.2 65.0 260.0
Vitamin A, IU (IU) 0.0 0.0 500.85 0.0 55.25 556.1 2224.4
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.175 0.0 15.0 40.175 160.7
Beta Carotene (mcg) n/a 0.0 297.463 0.0 3.875 301.338 1205.352
Vitamin E (mg) n/a 0.13 0.75 0.0 0.03 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 470.375 0.0 0.0 470.375 1881.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 3.7 14.8
Thiamin (mg) 0.306 0.469 0.093 0.0 0.004 0.872 3.488
Riboflavin (mg) 0.088 0.106 0.093 0.001 0.061 0.349 1.396
Niacin (mg) 3.206 3.894 0.649 0.008 0.014 7.771 31.084
Pantothenic acid (mg) 0.613 0.325 0.179 0.002 0.041 1.16 4.64
Vitamin B-6 (mg) 0.138 0.244 0.06 0.002 0.006 0.45 1.8
Folate (mcg) 35.625 2.5 34.45 0.05 1.25 73.875 295.5
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.28 0.7 2.8
Choline (mg) n/a 42.9 10.6 0.2 1.9 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.131 0.02 n/a 0.065 0.335 1.34
Threonine (g) 0.244 0.519 0.053 n/a 0.183 0.998 3.992
Isoleucine (g) 0.356 0.488 0.053 n/a 0.246 1.143 4.572
Leucine (g) 0.625 0.906 0.086 n/a 0.465 2.082 8.328
Lysine (g) 0.2 1.019 0.066 n/a 0.373 1.658 6.632
Methionine (g) 0.15 0.35 0.02 n/a 0.128 0.647 2.588
Cystine (g) 0.194 0.163 0.02 n/a 0.015 0.391 1.564
Phenylalanine (g) 0.456 0.419 0.053 n/a 0.26 1.188 4.752
Tyrosine (g) 0.238 0.388 0.033 n/a 0.291 0.949 3.796
Valine (g) 0.4 0.513 0.08 n/a 0.315 1.307 5.228
Arginine (g) 0.325 0.706 0.06 n/a 0.196 1.287 5.148
Histidine (g) 0.213 0.469 0.033 n/a 0.136 0.851 3.404
Alanine (g) 0.288 0.656 0.08 n/a 0.145 1.168 4.672
Aspartic acid (g) 0.413 1.075 0.338 n/a 0.334 2.159 8.636
Glutamic acid (g) 3.169 1.788 0.152 n/a 1.088 6.196 24.784
Glycine (g) 0.331 0.556 0.06 n/a 0.095 1.042 4.168
Proline (g) 0.975 0.481 0.046 n/a 0.578 2.08 8.32
Serine (g) 0.444 0.488 0.073 n/a 0.286 1.29 5.16
Cholesterol (mg) 0.0 31.25 0.0 0.0 11.0 42.25 169.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 1.388 0.027 0.0 2.163 3.739 14.956
Phytosterols (mg) n/a 0.0 15.9 n/a n/a 15.9 63.6
Monounsaturated Fat (g) 0.125 1.969 0.0 0.0 1.048 3.141 12.564
Polyunsaturated (g) 0.35 0.394 0.033 0.0 0.146 0.923 3.692