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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		food
21.0g 		pancetta
170.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 35.09 38.95 38.95
Total Fat (g) 5.29 11.85 17.14 17.14
Carbohydrates (g) 1.64 2.86 4.5 4.5
Ash (g) n/a 6.44 6.44 6.44
Calories (kcal) 69.3 266.9 336.2 336.2
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.07 113.78 122.86 122.86
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 1.56 1.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 119.7 13.6 133.3 133.3
Iron (mg) 0.12 1.16 1.28 1.28
Magnesium (mg) 6.51 28.9 35.41 35.41
Phosphorus (mg) 92.19 413.1 505.29 505.29
Potassium (mg) 61.11 584.8 645.91 645.91
Sodium (mg) 265.65 2395.3 2660.95 2660.95
Zinc (mg) 0.67 2.36 3.03 3.03
Copper (mg) 0.019 0.085 0.104 0.104
Manganese (mg) n/a 0.034 0.034 0.034
Selenium (mcg) 3.4 42.5 45.9 45.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 41.16 0.0 41.16 41.16
Vitamin A, RAE (mcg_RAE) 42.21 0.0 42.21 42.21
Beta Carotene (mcg) 13.65 0.0 13.65 13.65
Vitamin E (mg) 0.05 0.36 0.4 0.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 1.275 1.29 1.29
Riboflavin (mg) 0.109 0.289 0.398 0.398
Niacin (mg) 0.036 10.591 10.627 10.627
Pantothenic acid (mg) n/a 0.884 0.884 0.884
Vitamin B-6 (mg) 0.015 0.663 0.678 0.678
Folate (mcg) 1.47 6.8 8.27 8.27
Vitamin B-12 (mcg) 0.26 1.14 1.4 1.4
Choline (mg) 7.6 116.6 124.2 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.357 0.357 0.357
Threonine (g) n/a 1.411 1.411 1.411
Isoleucine (g) n/a 1.326 1.326 1.326
Leucine (g) n/a 2.465 2.465 2.465
Lysine (g) n/a 2.771 2.771 2.771
Methionine (g) n/a 0.952 0.952 0.952
Cystine (g) n/a 0.442 0.442 0.442
Phenylalanine (g) n/a 1.139 1.139 1.139
Tyrosine (g) n/a 1.054 1.054 1.054
Valine (g) n/a 1.394 1.394 1.394
Arginine (g) n/a 1.921 1.921 1.921
Histidine (g) n/a 1.275 1.275 1.275
Alanine (g) n/a 1.785 1.785 1.785
Aspartic acid (g) n/a 2.924 2.924 2.924
Glutamic acid (g) n/a 4.862 4.862 4.862
Glycine (g) n/a 1.513 1.513 1.513
Proline (g) n/a 1.309 1.309 1.309
Serine (g) n/a 1.326 1.326 1.326
Cholesterol (mg) 16.8 85.0 101.8 101.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.129 3.774 6.903 6.903
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.514 5.355 6.869 6.869
Polyunsaturated (g) 0.233 1.071 1.304 1.304