Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinches of fleur de sel and black pepper
Parmesan polenta - recipe follows
curls of Parmigiano Reggiano cheese
Tony's Vodka Sauce or prepared vodka sauce or pasta sauce of your choice
Parmesan Polenta
milk or cream, if needed, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		olive oil
5.06g 		pancetta
340.0g 		eggs
44.0g 		water
237.0g 		salt
1.5g 		butter
3.55g 		polenta
39.75g 		parmigiano reggiano
10.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 70.18 5.54 0.0 0.0 0.03 2.88 3.58 n/a 82.59 330.36
Total Fat (g) 0.02 5.06 23.7 4.37 0.0 0.0 2.88 0.71 2.58 n/a 39.33 157.32
Carbohydrates (g) 0.69 0.0 5.71 0.34 0.0 0.0 0.0 31.46 0.32 n/a 38.53 154.12
Ash (g) 0.1 0.0 12.89 0.38 0.24 1.5 0.07 0.21 n/a n/a 15.39 61.56
Calories (kcal) 3.551 44.753 533.8 62.92 0.0 0.0 25.454 146.678 39.2 n/a 856.355 3425.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) 0.04 n/a n/a 0.05 n/a n/a n/a 0.29 n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.12 n/a n/a 0.09 n/a n/a n/a 0.23 n/a n/a 0.43 1.72
Fructose (g) 0.18 n/a n/a 0.05 n/a n/a n/a 0.07 n/a n/a 0.3 1.2
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.08 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.55 0.0 227.56 33.37 236.76 0.0 0.56 4.48 2.92 n/a 522.2 2088.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.34 0.0 0.0 0.0 0.66 0.08 n/a 1.41 5.64
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2.0 8.0
Calcium (mg) 4.261 0.051 27.2 23.32 7.11 0.36 0.852 1.193 118.4 n/a 182.746 730.984
Iron (mg) 0.38 0.03 2.31 0.81 0.0 0.0 0.0 0.44 0.08 n/a 4.05 16.2
Magnesium (mg) 2.486 0.0 57.8 5.28 2.37 0.015 0.071 13.913 4.4 n/a 86.334 345.336
Phosphorus (mg) 9.233 0.0 826.2 84.04 0.0 0.0 0.852 41.738 69.4 n/a 1031.462 4125.848
Potassium (mg) 35.865 0.051 1169.6 58.96 0.0 0.12 0.852 60.42 9.2 n/a 1335.068 5340.272
Sodium (mg) 0.355 0.101 4790.6 61.6 9.48 581.37 20.448 2.783 160.2 n/a 5626.937 22507.748
Zinc (mg) 0.1 0.0 4.73 0.49 0.02 0.0 0.0 0.28 0.28 n/a 5.9 23.6
Copper (mg) 0.034 0.0 0.17 0.044 0.024 0.0 0.0 0.032 0.003 n/a 0.307 1.228
Manganese (mg) 0.028 0.0 0.068 0.018 0.0 0.002 0.0 0.072 n/a n/a 0.187 0.748
Selenium (mcg) 0.4 0.0 85.0 13.9 0.0 0.0 0.0 4.6 2.3 n/a 106.3 425.2
Vitamin A, IU (IU) 134.228 0.0 0.0 214.28 0.0 0.0 88.715 85.065 n/a n/a 522.287 2089.148
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 23.821 0.0 20.1 n/a 105.081 420.324
Vitamin A, RAE (mcg_RAE) 6.747 0.0 0.0 61.6 0.0 0.0 24.282 4.373 20.7 n/a 117.701 470.804
Beta Carotene (mcg) 79.72 0.0 0.0 4.4 0.0 0.0 5.609 38.558 6.6 n/a 134.886 539.544
Vitamin E (mg) 0.2 0.73 0.71 0.43 0.0 0.0 0.08 0.06 0.02 n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a 15.4 0.0 n/a 1.988 n/a n/a n/a 17.388 69.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 0.0 0.0 145.64 0.0 0.0 0.0 538.613 0.0 n/a 810.313 3241.252
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.22 n/a n/a 0.0 0.23 n/a n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4.0
Thiamin (mg) 0.025 0.0 2.55 0.031 0.0 0.0 0.0 0.056 0.004 n/a 2.666 10.664
Riboflavin (mg) 0.025 0.0 0.578 0.211 0.0 0.0 0.001 0.02 0.033 n/a 0.868 3.472
Niacin (mg) 0.174 0.0 21.182 0.031 0.0 0.0 0.001 0.398 0.027 n/a 21.813 87.252
Pantothenic acid (mg) 0.048 0.0 1.768 0.634 0.0 0.0 0.004 0.111 n/a n/a 2.565 10.26
Vitamin B-6 (mg) 0.016 0.0 1.326 0.062 0.0 0.0 0.0 0.08 0.009 n/a 1.492 5.968
Folate (mcg) 9.233 0.0 13.6 20.68 0.0 0.0 0.107 11.925 0.7 n/a 56.244 224.976
Vitamin B-12 (mcg) 0.0 0.0 2.28 0.57 0.0 0.0 0.01 0.0 0.12 n/a 2.97 11.88
Choline (mg) 2.8 0.0 233.2 110.5 0.0 0.0 0.7 4.3 1.5 n/a 353.1 1412.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.714 0.075 n/a 0.0 0.0 0.016 n/a n/a 0.81 3.24
Threonine (g) 0.014 0.0 2.822 0.246 n/a 0.0 0.001 0.072 n/a n/a 3.156 12.624
Isoleucine (g) 0.014 0.0 2.652 0.295 n/a 0.0 0.002 0.099 n/a n/a 3.062 12.248
Leucine (g) 0.023 0.0 4.93 0.48 n/a 0.0 0.003 0.409 n/a n/a 5.845 23.38
Lysine (g) 0.018 0.0 5.542 0.4 n/a 0.0 0.002 0.044 n/a n/a 6.006 24.024
Methionine (g) 0.005 0.0 1.904 0.167 n/a 0.0 0.001 0.068 n/a n/a 2.145 8.58
Cystine (g) 0.005 0.0 0.884 0.119 n/a 0.0 0.0 0.064 n/a n/a 1.072 4.288
Phenylalanine (g) 0.014 0.0 2.278 0.299 n/a 0.0 0.001 0.147 n/a n/a 2.74 10.96
Tyrosine (g) 0.009 0.0 2.108 0.22 n/a 0.0 0.001 0.076 n/a n/a 2.414 9.656
Valine (g) 0.021 0.0 2.788 0.378 n/a 0.0 0.002 0.135 n/a n/a 3.325 13.3
Arginine (g) 0.016 0.0 3.842 0.361 n/a 0.0 0.001 0.095 n/a n/a 4.315 17.26
Histidine (g) 0.009 0.0 2.55 0.136 n/a 0.0 0.001 0.072 n/a n/a 2.768 11.072
Alanine (g) 0.021 0.0 3.57 0.326 n/a 0.0 0.001 0.227 n/a n/a 4.145 16.58
Aspartic acid (g) 0.091 0.0 5.848 0.585 n/a 0.0 0.002 0.187 n/a n/a 6.713 26.852
Glutamic acid (g) 0.041 0.0 9.724 0.739 n/a 0.0 0.006 0.588 n/a n/a 11.099 44.396
Glycine (g) 0.016 0.0 3.026 0.189 n/a 0.0 0.001 0.087 n/a n/a 3.319 13.276
Proline (g) 0.012 0.0 2.618 0.224 n/a 0.0 0.003 0.302 n/a n/a 3.16 12.64
Serine (g) 0.02 0.0 2.652 0.427 n/a 0.0 0.002 0.139 n/a n/a 3.239 12.956
Cholesterol (mg) 0.0 0.0 170.0 186.12 0.0 0.0 7.633 0.0 6.8 n/a 370.553 1482.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.699 7.548 1.364 0.0 0.0 1.824 0.076 1.641 n/a 13.158 52.632
Phytosterols (mg) 4.261 11.188 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15.449 61.796
Monounsaturated Fat (g) 0.0 3.694 10.71 1.676 0.0 0.0 0.746 0.139 0.752 n/a 17.717 70.868
Polyunsaturated (g) 0.009 0.533 2.142 0.598 0.0 0.0 0.108 0.29 0.057 n/a 3.737 14.948