Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Horsegram - 1cup
Cumin seeds - ½tsp
Red Chili powder - 1tsp
Turmeric - a pinch
Asafoetida/ Hing - a pinch
Salt - to taste
Milk - ½cup (add more if needed)
Panch phoron - 2tsp (mixture of cumin, fennel, mustard, nigella & fenugreek seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
19.75g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		coriander
1.8g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		cilantro
1.7g 		milk
0.0g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.04 0.17 n/a 0.22 n/a n/a n/a 0.04 n/a 0.09 1.72 1.72
Total Fat (g) 0.28 0.02 0.01 n/a 0.32 n/a n/a n/a 0.01 n/a 0.11 0.75 0.75
Carbohydrates (g) 15.83 0.36 0.86 n/a 0.99 n/a n/a n/a 0.06 n/a 0.71 18.82 18.82
Ash (g) 0.12 0.02 0.04 n/a 0.11 n/a n/a n/a 0.02 n/a 0.07 0.37 0.37
Calories (kcal) 72.285 1.637 3.889 n/a 5.364 n/a n/a n/a 0.391 n/a 3.894 87.46 87.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.35 1.61 1.53 n/a 0.16 n/a n/a n/a 1.57 n/a 0.12 7.34 7.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.13 0.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 1.6 1.6
Calcium (mg) 1.975 0.327 4.724 n/a 12.762 n/a n/a n/a 1.139 n/a 2.013 22.94 22.94
Iron (mg) 0.07 0.01 0.04 n/a 0.29 n/a n/a n/a 0.03 n/a 0.46 0.91 0.91
Magnesium (mg) 6.913 0.88 0.653 n/a 5.94 n/a n/a n/a 0.442 n/a 2.123 16.95 16.95
Phosphorus (mg) 19.355 0.696 3.993 n/a 7.362 n/a n/a n/a 0.816 n/a 2.948 35.17 35.17
Potassium (mg) 15.01 8.491 10.466 n/a 22.806 n/a n/a n/a 8.857 n/a 27.775 93.405 93.405
Sodium (mg) 0.0 0.266 0.444 n/a 0.63 n/a n/a n/a 0.782 n/a 0.418 2.54 2.54
Zinc (mg) 0.16 0.01 0.03 n/a 0.08 n/a n/a n/a 0.01 n/a 0.05 0.34 0.34
Copper (mg) 0.026 0.005 0.008 n/a 0.018 n/a n/a n/a 0.004 n/a 0.007 0.066 0.066
Manganese (mg) 0.237 0.005 0.044 n/a 0.034 n/a n/a n/a 0.007 n/a 0.086 0.413 0.413
Selenium (mcg) 3.0 0.0 0.4 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 0.0 0.235 n/a 0.0 n/a n/a n/a 114.716 n/a 0.0 114.951 114.951
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.729 n/a 0.0 5.729 5.729
Beta Carotene (mcg) 0.0 0.0 0.131 n/a n/a n/a n/a n/a 66.81 n/a 0.0 66.941 66.941
Vitamin E (mg) 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.03 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a n/a n/a n/a n/a 14.705 n/a 0.0 15.123 15.123
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 n/a 0.4 n/a n/a n/a 0.5 n/a 0.3 2.0 2.0
Thiamin (mg) 0.028 0.001 0.005 n/a 0.004 n/a n/a n/a 0.001 n/a 0.002 0.041 0.041
Riboflavin (mg) 0.004 0.001 0.003 n/a 0.005 n/a n/a n/a 0.003 n/a 0.003 0.018 0.018
Niacin (mg) 0.512 0.015 0.018 n/a 0.038 n/a n/a n/a 0.019 n/a 0.057 0.659 0.659
Pantothenic acid (mg) 0.162 0.004 0.016 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.191 0.191
Vitamin B-6 (mg) 0.087 0.003 0.032 n/a n/a n/a n/a n/a 0.003 n/a 0.02 0.145 0.145
Folate (mcg) 0.79 0.225 0.078 n/a 0.0 n/a n/a n/a 1.054 n/a 0.429 2.576 2.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.1 0.6 0.6 n/a n/a n/a n/a n/a 0.2 n/a 0.5 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.041 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Isoleucine (g) 0.047 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Leucine (g) 0.097 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.106
Lysine (g) 0.041 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Methionine (g) 0.028 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Cystine (g) 0.022 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.063 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.061 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Valine (g) 0.069 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.078
Arginine (g) 0.103 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Histidine (g) 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.065 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Aspartic acid (g) 0.109 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.126 0.126
Glutamic acid (g) 0.217 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.242 0.242
Glycine (g) 0.053 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Proline (g) 0.055 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Serine (g) 0.061 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.002 n/a 0.018 n/a n/a n/a 0.0 n/a 0.034 0.136 0.136
Phytosterols (mg) n/a 0.307 n/a n/a 0.828 n/a n/a n/a 0.085 n/a 0.902 2.122 2.122
Monounsaturated Fat (g) 0.087 0.003 0.0 n/a 0.244 n/a n/a n/a 0.005 n/a 0.018 0.358 0.358
Polyunsaturated (g) 0.075 0.003 0.007 n/a 0.032 n/a n/a n/a 0.001 n/a 0.024 0.141 0.141