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Receta panch ratna raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
half litre of low fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		carrot
13.57g 		onion
31.08g 		tomatoes
67.34g 		apple
50.18g 		half
7.5g 		raisins
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.13 0.25 0.59 0.13 0.22 0.11 1.64 6.56
Total Fat (g) 0.06 0.03 0.02 0.13 0.09 0.86 0.02 1.21 4.84
Carbohydrates (g) 0.79 1.3 2.35 2.64 6.93 0.32 2.77 17.1 68.4
Ash (g) 0.13 0.13 0.11 0.34 0.1 0.05 0.06 0.92 3.68
Calories (kcal) 4.402 5.565 9.946 12.121 26.091 9.75 10.465 78.339 313.356
Starch (g) 0.03 0.19 0.0 0.0 0.03 n/a 0.09 0.34 1.36
Sucrose (g) 0.0 0.49 0.22 0.0 1.04 n/a 0.02 1.77 7.08
Glucose (dextrose) (g) 0.23 0.08 0.7 0.84 1.22 n/a 0.97 4.05 16.2
Fructose (g) 0.28 0.07 0.63 0.92 2.96 n/a 1.04 5.9 23.6
Lactose (g) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 11.98 28.36 63.64 42.93 6.04 0.54 188.97 755.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.64 1.56 1.77 5.21 0.01 2.07 11.78 47.12
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.3 0.8 1.2 0.0 0.1 3.1 12.4
Calcium (mg) 5.136 4.479 6.216 6.734 3.011 7.875 1.75 35.2 140.8
Iron (mg) 0.08 0.04 0.08 0.18 0.06 0.01 0.07 0.52 2.08
Magnesium (mg) 4.402 1.629 2.797 7.407 2.509 0.75 1.12 20.614 82.456
Phosphorus (mg) 7.703 4.75 8.392 16.162 5.519 7.125 3.535 53.186 212.744
Potassium (mg) 49.888 43.432 36.985 159.596 53.687 9.75 26.215 379.553 1518.212
Sodium (mg) 0.734 9.365 2.486 3.367 0.502 3.075 0.385 19.914 79.656
Zinc (mg) 0.06 0.03 0.04 0.11 0.02 0.04 0.01 0.32 1.28
Copper (mg) 0.026 0.007 0.019 0.04 0.015 0.001 0.011 0.119 0.476
Manganese (mg) 0.026 0.019 0.025 0.074 0.02 0.0 0.011 0.174 0.696
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 26.411 2267.422 0.311 560.942 27.095 26.55 0.0 2908.731 11634.924
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 7.125 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 1.467 113.33 0.0 28.283 1.505 7.275 0.0 151.861 607.444
Beta Carotene (mcg) 11.372 1124.482 0.311 302.357 13.547 1.65 0.0 1453.718 5814.872
Vitamin E (mg) 0.01 0.09 0.01 0.36 0.09 0.02 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 1732.658 0.0 0.0 0.0 1732.794 6931.176
Lutein + zeaxanthin (mcg) 5.869 34.746 1.865 82.828 14.551 0.0 0.0 139.859 559.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.08 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.8 1.5 8.6 2.3 0.1 0.1 14.5 58.0
Thiamin (mg) 0.011 0.01 0.012 0.027 0.01 0.003 0.004 0.077 0.308
Riboflavin (mg) 0.011 0.008 0.006 0.013 0.015 0.011 0.005 0.07 0.28
Niacin (mg) 0.015 0.133 0.04 0.397 0.045 0.006 0.027 0.664 2.656
Pantothenic acid (mg) 0.088 0.037 0.031 0.061 0.03 0.022 0.004 0.272 1.088
Vitamin B-6 (mg) 0.018 0.019 0.04 0.054 0.02 0.003 0.006 0.161 0.644
Folate (mcg) 5.136 2.579 7.148 10.101 1.505 0.225 0.175 26.869 107.476
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 2.1 1.2 1.7 4.5 1.7 1.4 0.4 13.0 52.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.003 0.007 0.0 0.003 0.002 0.02 0.08
Threonine (g) 0.004 0.026 0.006 0.02 0.005 0.01 0.003 0.073 0.292
Isoleucine (g) 0.004 0.011 0.003 0.013 0.005 0.014 0.002 0.052 0.208
Leucine (g) 0.011 0.014 0.009 0.02 0.005 0.022 0.004 0.084 0.336
Lysine (g) 0.011 0.014 0.009 0.02 0.005 0.018 0.003 0.08 0.32
Methionine (g) 0.004 0.003 0.003 0.007 0.0 0.005 0.001 0.022 0.088
Cystine (g) 0.004 0.011 0.003 0.007 0.0 0.002 0.001 0.027 0.108
Phenylalanine (g) 0.011 0.008 0.006 0.047 0.005 0.011 0.005 0.093 0.372
Tyrosine (g) 0.0 0.005 0.003 0.007 0.0 0.011 0.0 0.026 0.104
Valine (g) 0.004 0.01 0.006 0.013 0.005 0.015 0.003 0.056 0.224
Arginine (g) 0.011 0.012 0.034 0.013 0.005 0.008 0.014 0.098 0.392
Histidine (g) 0.0 0.005 0.003 0.007 0.005 0.006 0.002 0.029 0.116
Alanine (g) 0.011 0.015 0.006 0.02 0.005 0.008 0.004 0.069 0.276
Aspartic acid (g) 0.015 0.026 0.022 0.094 0.035 0.017 0.004 0.213 0.852
Glutamic acid (g) 0.073 0.05 0.056 0.29 0.015 0.047 0.006 0.536 2.144
Glycine (g) 0.011 0.007 0.006 0.013 0.005 0.005 0.003 0.05 0.2
Proline (g) 0.004 0.007 0.006 0.013 0.005 0.022 0.009 0.066 0.264
Serine (g) 0.011 0.007 0.006 0.02 0.005 0.012 0.002 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.775 0.0 2.775 11.1
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 n/a 0.02 0.015 0.537 0.002 0.583 2.332
Phytosterols (mg) n/a n/a n/a 4.714 6.021 n/a n/a 10.735 42.94
Monounsaturated Fat (g) 0.0 0.001 n/a 0.02 0.005 0.249 0.002 0.277 1.108
Polyunsaturated (g) 0.0 0.016 n/a 0.054 0.025 0.032 0.001 0.129 0.516