Receta Panchamirtam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 75.52g	apples 163.8g	grapes 36.24g	dates 50.0g	ghee 38.4g	cardamom 0.0g	honey 3.53g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.43	0.26	0.91	0.11	n/a	0.01	2.53	2.53
Total Fat (g)	0.25	0.28	0.06	0.08	38.2	n/a	0.0	38.86	38.86
Carbohydrates (g)	17.25	22.62	6.56	37.49	0.0	n/a	2.91	86.82	86.82
Ash (g)	0.62	0.31	0.17	0.87	n/a	n/a	0.01	1.98	1.98
Calories (kcal)	67.213	85.176	25.006	138.5	336.384	n/a	10.731	663.01	663.01
Starch (g)	4.06	0.08	0.0	n/a	n/a	n/a	n/a	4.14	4.14
Sucrose (g)	1.8	3.39	0.05	0.27	n/a	n/a	0.03	5.55	5.55
Glucose (dextrose) (g)	3.76	3.98	2.61	16.84	n/a	n/a	1.26	28.45	28.45
Fructose (g)	3.66	9.66	2.95	15.98	n/a	n/a	1.45	33.69	33.69
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	0.0	0.15	n/a	n/a	0.05	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	56.57	140.15	29.19	10.66	0.09	n/a	0.6	237.26	237.26
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.24	17.02	5.61	33.24	0.0	n/a	2.9	68.0	68.0
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	2.0	3.9	0.3	3.4	0.0	n/a	0.0	9.6	9.6
Calcium (mg)	3.776	9.828	3.624	32.0	1.536	n/a	0.212	50.976	50.976
Iron (mg)	0.2	0.2	0.13	0.45	0.0	n/a	0.01	0.99	0.99
Magnesium (mg)	20.39	8.19	2.537	27.0	0.0	n/a	0.071	58.188	58.188
Phosphorus (mg)	16.614	18.018	7.248	31.0	1.152	n/a	0.141	74.174	74.174
Potassium (mg)	270.362	175.266	69.218	348.0	1.92	n/a	1.836	866.602	866.602
Sodium (mg)	0.755	1.638	0.725	0.5	0.768	n/a	0.141	4.527	4.527
Zinc (mg)	0.11	0.07	0.03	0.22	0.0	n/a	0.01	0.44	0.44
Copper (mg)	0.06	0.049	0.047	0.18	0.0	n/a	0.001	0.338	0.338
Manganese (mg)	0.204	0.066	0.025	0.15	n/a	n/a	0.003	0.448	0.448
Selenium (mcg)	0.8	0.0	0.0	n/a	0.0	n/a	0.0	0.8	0.8
Vitamin A, IU (IU)	48.333	88.452	23.918	74.5	n/a	n/a	0.0	235.203	235.203
Retinol (mcg)	0.0	0.0	0.0	n/a	316.416	n/a	0.0	316.416	316.416
Vitamin A, RAE (mcg_RAE)	2.266	4.914	1.087	3.5	322.56	n/a	0.0	334.327	334.327
Beta Carotene (mcg)	19.635	44.226	14.134	44.5	74.112	n/a	0.0	196.607	196.607
Vitamin E (mg)	0.08	0.29	0.07	n/a	1.08	n/a	0.0	1.51	1.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	47.502	26.093	11.5	0.0	n/a	0.0	101.709	101.709
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.03	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	7.5	3.9	0.0	0.0	n/a	0.0	18.0	18.0
Thiamin (mg)	0.023	0.033	0.025	0.025	0.0	n/a	0.0	0.106	0.106
Riboflavin (mg)	0.053	0.049	0.025	0.03	0.004	n/a	0.001	0.163	0.163
Niacin (mg)	0.506	0.147	0.069	0.805	0.0	n/a	0.004	1.531	1.531
Pantothenic acid (mg)	0.249	0.098	0.018	0.405	n/a	n/a	0.002	0.773	0.773
Vitamin B-6 (mg)	0.279	0.066	0.033	0.125	0.0	n/a	0.001	0.503	0.503
Folate (mcg)	15.104	4.914	0.725	7.5	0.0	n/a	0.071	28.313	28.313
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.4	5.6	2.0	5.0	8.6	n/a	0.1	28.6	28.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.004	0.005	n/a	n/a	0.0	0.016	0.016
Threonine (g)	0.023	0.016	0.007	0.02	n/a	n/a	0.0	0.066	0.066
Isoleucine (g)	0.023	0.016	0.004	0.025	n/a	n/a	0.0	0.068	0.068
Leucine (g)	0.053	0.016	0.007	0.04	n/a	n/a	0.0	0.117	0.117
Lysine (g)	0.038	0.016	0.011	0.025	n/a	n/a	0.0	0.09	0.09
Methionine (g)	0.008	0.0	0.004	0.01	n/a	n/a	0.0	0.021	0.021
Cystine (g)	0.008	0.0	0.004	0.025	n/a	n/a	0.0	0.036	0.036
Phenylalanine (g)	0.038	0.016	0.007	0.025	n/a	n/a	0.0	0.087	0.087
Tyrosine (g)	0.008	0.0	0.004	0.01	n/a	n/a	0.0	0.022	0.022
Valine (g)	0.038	0.016	0.007	0.035	n/a	n/a	0.0	0.097	0.097
Arginine (g)	0.038	0.016	0.047	0.03	n/a	n/a	0.0	0.132	0.132
Histidine (g)	0.06	0.016	0.007	0.015	n/a	n/a	0.0	0.099	0.099
Alanine (g)	0.03	0.016	0.007	0.04	n/a	n/a	0.0	0.094	0.094
Aspartic acid (g)	0.091	0.115	0.014	0.11	n/a	n/a	0.001	0.331	0.331
Glutamic acid (g)	0.113	0.049	0.029	0.135	n/a	n/a	0.001	0.327	0.327
Glycine (g)	0.03	0.016	0.007	0.045	n/a	n/a	0.0	0.099	0.099
Proline (g)	0.023	0.016	0.029	0.055	n/a	n/a	0.003	0.126	0.126
Serine (g)	0.03	0.016	0.007	0.03	n/a	n/a	0.0	0.084	0.084
Cholesterol (mg)	0.0	0.0	0.0	n/a	98.304	n/a	0.0	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.049	0.018	n/a	23.777	n/a	0.0	23.928	23.928
Phytosterols (mg)	12.083	19.656	1.45	n/a	n/a	n/a	n/a	33.189	33.189
Monounsaturated Fat (g)	0.023	0.016	0.004	n/a	11.032	n/a	0.0	11.075	11.075
Polyunsaturated (g)	0.053	0.082	0.018	n/a	1.417	n/a	0.0	1.57	1.57