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Receta Pancit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. meat, boiled (pork, chicken or possibly shrimp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		garlic garlic
5.22g 		onion
99.0g 		carrot
64.08g 		cabbage
571.2g 		soy sauce
48.0g 		broth
45.0g 		celery
35.6g 		rice
226.8g 		salt
6.0g 		msg
6.0g 		spring onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.09 0.6 7.31 3.01 0.51 0.25 16.17 0.0 0.0 0.26 29.54 29.54
Total Fat (g) 54.5 0.03 0.1 0.15 0.57 0.02 0.1 0.06 1.5 0.0 0.0 0.03 57.05 57.05
Carbohydrates (g) 0.0 1.73 9.25 6.14 33.13 3.65 0.02 1.06 181.33 0.0 0.0 1.06 237.35 237.35
Ash (g) 0.0 0.08 0.35 0.62 3.66 7.35 0.47 0.27 1.45 5.99 5.99 0.12 26.33 26.33
Calories (kcal) 481.78 7.778 39.6 26.273 142.8 25.44 3.15 5.696 827.82 0.0 0.0 4.608 1564.945 1564.945
Starch (g) n/a n/a 0.0 0.92 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a 0.98 2.3 0.46 n/a n/a 0.04 0.18 n/a n/a n/a 3.96 3.96
Glucose (dextrose) (g) n/a n/a 1.95 0.38 9.54 n/a n/a 0.2 0.05 n/a n/a n/a 12.11 12.11
Fructose (g) n/a n/a 1.28 0.35 8.28 n/a n/a 0.18 0.05 n/a n/a n/a 10.14 10.14
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 88.22 56.58 526.53 33.97 43.9 33.97 26.35 0.01 0.01 12.94 825.54 825.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 4.2 3.04 18.28 0.82 0.0 0.65 0.27 0.0 0.0 0.34 27.64 27.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.1 1.7 1.8 14.3 0.4 0.0 0.6 2.9 0.0 0.0 0.4 22.1 22.1
Calcium (mg) 0.0 9.448 22.77 21.146 228.48 9.12 2.7 14.24 63.504 1.44 1.44 10.368 384.657 384.657
Iron (mg) 0.01 0.09 0.21 0.19 2.68 0.93 0.08 0.07 9.78 0.02 0.02 0.21 14.29 14.29
Magnesium (mg) 0.0 1.305 9.9 7.69 68.544 20.64 0.9 3.916 56.7 0.06 0.06 2.88 172.595 172.595
Phosphorus (mg) 0.0 7.987 28.71 22.428 148.512 60.0 5.85 8.544 260.82 0.0 0.0 5.328 548.179 548.179
Potassium (mg) 0.0 20.932 144.54 205.056 971.04 104.16 24.3 92.56 260.82 0.48 0.48 39.744 1864.112 1864.112
Sodium (mg) 0.0 0.887 3.96 44.215 102.816 2705.76 146.7 28.48 11.34 2325.48 2325.48 2.304 7697.423 7697.423
Zinc (mg) 0.0 0.06 0.17 0.15 1.03 0.25 0.0 0.05 2.47 0.01 0.01 0.06 4.25 4.25
Copper (mg) 0.0 0.016 0.04 0.032 0.114 0.048 0.0 0.014 0.499 0.002 0.002 0.012 0.778 0.778
Manganese (mg) n/a 0.087 0.129 0.09 0.914 0.202 0.005 0.036 2.472 0.006 0.006 0.023 3.968 3.968
Selenium (mcg) 0.0 0.7 0.5 0.1 1.7 0.2 0.3 0.1 34.2 0.0 0.0 0.1 38.1 38.1
Vitamin A, IU (IU) 0.0 0.47 1.98 10705.205 559.776 0.0 0.0 159.844 0.0 0.0 0.0 143.568 11570.843 11570.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 535.068 28.56 0.0 0.0 7.832 0.0 0.0 0.0 7.2 578.66 578.66
Beta Carotene (mcg) 0.0 0.261 0.99 5309.028 239.904 0.0 0.0 96.12 0.0 0.0 0.0 86.112 5732.415 5732.415
Vitamin E (mg) 5.02 0.0 0.02 0.42 0.86 0.0 0.0 0.1 0.25 0.0 0.0 0.08 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.835 3.96 164.045 171.36 0.0 0.0 100.748 0.0 0.0 0.0 163.728 604.676 604.676
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 7.3 3.8 209.1 0.0 0.0 1.1 0.0 0.0 0.0 2.7 225.6 225.6
Thiamin (mg) 0.0 0.01 0.05 0.045 0.343 0.014 0.0 0.007 1.315 0.0 0.0 0.009 1.793 1.793
Riboflavin (mg) 0.0 0.006 0.03 0.038 0.228 0.082 0.009 0.021 0.113 0.0 0.0 0.012 0.539 0.539
Niacin (mg) 0.0 0.037 0.119 0.628 1.314 1.056 0.351 0.114 9.503 0.0 0.0 0.076 13.197 13.197
Pantothenic acid (mg) 0.0 0.031 0.119 0.173 1.2 0.144 0.009 0.089 2.291 0.0 0.0 0.012 4.067 4.067
Vitamin B-6 (mg) 0.0 0.065 0.119 0.09 0.685 0.072 0.005 0.025 0.363 0.0 0.0 0.009 1.432 1.432
Folate (mcg) 0.0 0.157 18.81 12.175 245.616 6.72 0.9 12.816 523.908 0.0 0.0 9.216 830.318 830.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) n/a 1.2 6.0 5.6 61.1 8.8 1.3 2.2 13.2 0.0 0.0 0.8 100.2 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505.764 0.0 0.0 0.0 505.764 505.764
Tryptophan (g) 0.0 0.004 0.01 0.006 0.057 0.043 n/a 0.004 0.181 0.0 0.0 0.003 0.308 0.308
Threonine (g) 0.0 0.008 0.02 0.122 0.228 0.12 n/a 0.007 0.59 0.0 0.0 0.01 1.105 1.105
Isoleucine (g) 0.0 0.011 0.01 0.051 0.171 0.144 n/a 0.007 0.703 0.0 0.0 0.012 1.11 1.11
Leucine (g) 0.0 0.016 0.03 0.064 0.228 0.24 n/a 0.011 1.338 0.0 0.0 0.016 1.943 1.943
Lysine (g) 0.0 0.014 0.04 0.064 0.228 0.173 n/a 0.011 0.59 0.0 0.0 0.013 1.132 1.132
Methionine (g) 0.0 0.004 0.0 0.013 0.057 0.043 n/a 0.004 0.386 0.0 0.0 0.003 0.509 0.509
Cystine (g) 0.0 0.004 0.0 0.051 0.057 0.053 n/a 0.0 0.34 0.0 0.0 n/a 0.505 0.505
Phenylalanine (g) 0.0 0.009 0.03 0.038 0.171 0.158 n/a 0.007 0.862 0.0 0.0 0.009 1.285 1.285
Tyrosine (g) 0.0 0.004 0.01 0.026 0.114 0.11 n/a 0.004 0.544 0.0 0.0 0.007 0.819 0.819
Valine (g) 0.0 0.015 0.02 0.045 0.228 0.149 n/a 0.011 0.998 0.0 0.0 0.012 1.477 1.477
Arginine (g) 0.0 0.033 0.099 0.058 0.457 0.206 n/a 0.007 1.338 0.0 0.0 0.019 2.217 2.217
Histidine (g) 0.0 0.006 0.01 0.026 0.114 0.077 n/a 0.004 0.386 0.0 0.0 0.004 0.626 0.626
Alanine (g) 0.0 0.007 0.02 0.07 0.228 0.134 n/a 0.007 0.93 0.0 0.0 0.012 1.408 1.408
Aspartic acid (g) 0.0 0.026 0.089 0.122 0.685 0.322 n/a 0.043 1.52 0.0 0.0 0.024 2.83 2.83
Glutamic acid (g) 0.0 0.042 0.257 0.237 1.656 0.71 n/a 0.032 3.153 0.0 0.0 0.055 6.143 6.143
Glycine (g) 0.0 0.01 0.03 0.032 0.171 0.134 n/a 0.007 0.748 0.0 0.0 0.013 1.146 1.146
Proline (g) 0.0 0.005 0.01 0.032 0.286 0.221 n/a 0.007 0.771 0.0 0.0 0.017 1.349 1.349
Serine (g) 0.0 0.01 0.02 0.032 0.286 0.173 n/a 0.007 0.862 0.0 0.0 0.012 1.401 1.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.005 0.04 0.026 0.171 0.005 0.05 0.014 0.408 0.0 0.0 0.004 4.772 4.772
Phytosterols (mg) 136.25 n/a 14.85 n/a 62.832 n/a n/a 2.136 n/a 0.0 0.0 n/a 216.068 216.068
Monounsaturated Fat (g) 12.388 0.001 0.01 0.006 0.114 0.005 0.041 0.011 0.476 0.0 0.0 0.004 13.055 13.055
Polyunsaturated (g) 35.501 0.013 0.02 0.077 0.114 0.01 0.005 0.028 0.408 0.0 0.0 0.01 36.186 36.186