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Receta Pancit Canton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (450g) pancit canton (dried wheat noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.6g 		garlic
1.96g 		onion
69.51g 		chicken breast
45.36g 		mushrooms
17.46g 		pepper
0.13g 		soy sauce
16.0g 		fish sauce
9.0g 		chicken stock
165.0g 		shrimps
56.7g 		carrots
27.15g 		cabbage
45.36g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.56 9.46 0.54 0.01 1.0 0.46 1.65 11.52 0.25 0.58 0.2 26.35 105.4
Total Fat (g) 13.6 0.01 0.06 4.2 0.06 0.0 0.01 0.0 0.17 0.98 0.07 0.05 0.02 19.21 76.84
Carbohydrates (g) 0.0 0.65 5.25 0.0 0.57 0.09 1.22 0.33 0.66 0.52 2.6 2.63 0.79 15.3 61.2
Ash (g) 0.0 0.03 0.24 0.46 0.15 0.01 2.45 1.82 1.16 0.68 0.26 0.29 0.09 7.62 30.48
Calories (kcal) 120.224 2.917 22.243 78.019 3.841 0.338 8.48 3.15 11.55 60.102 11.129 11.34 3.456 336.79 1347.16
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.0 n/a 0.39 1.56
Sucrose (g) n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.97 0.04 n/a 1.51 6.04
Glucose (dextrose) (g) n/a n/a 1.57 n/a 0.26 n/a n/a n/a n/a n/a 0.16 0.76 n/a 2.75 11.0
Fructose (g) n/a n/a 1.4 n/a 0.03 n/a n/a n/a n/a n/a 0.15 0.66 n/a 2.24 8.96
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 63.42 31.51 16.14 0.01 11.32 6.4 161.37 43.01 23.97 41.81 9.7 409.81 1639.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 3.49 0.0 0.29 0.0 0.27 0.33 0.0 0.0 1.29 1.45 0.25 7.39 29.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.8 1.1 0.3 3.8 15.2
Calcium (mg) 0.0 3.543 13.902 4.99 0.524 0.579 3.04 3.87 9.9 29.484 8.958 18.144 7.776 104.709 418.836
Iron (mg) 0.0 0.03 0.18 0.34 0.09 0.04 0.31 0.07 0.33 1.37 0.08 0.21 0.16 3.21 12.84
Magnesium (mg) 0.0 0.489 6.256 11.34 1.571 0.257 6.88 15.75 1.65 20.979 3.257 5.443 2.16 76.033 304.132
Phosphorus (mg) 0.0 2.995 18.768 78.926 15.016 0.229 20.0 0.63 21.45 116.235 9.501 11.794 3.996 299.539 1198.156
Potassium (mg) 0.0 7.85 82.717 99.792 55.523 1.668 34.72 25.92 132.0 104.895 86.864 77.112 29.808 738.868 2955.472
Sodium (mg) 0.0 0.333 5.561 28.577 0.873 0.058 901.92 694.8 260.7 83.916 18.73 8.165 1.728 2005.361 8021.444
Zinc (mg) 0.0 0.02 0.09 0.36 0.09 0.0 0.08 0.02 0.12 0.63 0.07 0.08 0.04 1.6 6.4
Copper (mg) 0.0 0.006 0.042 0.018 0.056 0.001 0.016 0.005 0.05 0.147 0.014 0.009 0.009 0.372 1.488
Manganese (mg) n/a 0.033 0.056 0.009 0.009 0.007 0.067 0.021 0.083 0.028 0.038 0.073 0.017 0.44 1.76
Selenium (mcg) 0.0 0.3 0.3 7.5 1.6 0.0 0.1 0.8 0.0 21.5 0.0 0.1 0.1 32.5 130.0
Vitamin A, IU (IU) 0.0 0.176 0.695 37.649 0.0 0.396 0.0 1.08 0.0 102.06 4534.844 44.453 107.676 4829.029 19316.116
Retinol (mcg) 0.0 0.0 n/a 10.886 0.0 0.0 0.0 0.36 0.0 30.618 0.0 0.0 0.0 41.864 167.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.34 0.0 0.02 0.0 0.36 0.0 30.618 226.661 2.268 5.4 276.667 1106.668
Beta Carotene (mcg) 0.0 0.098 0.695 0.0 0.0 0.207 0.0 0.0 0.0 0.0 2248.963 19.051 64.584 2333.598 9334.392
Vitamin E (mg) 1.25 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.0 0.62 0.18 0.07 0.06 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 86.184 n/a n/a n/a 89.327 357.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 0.0 0.313 4.171 0.0 0.0 0.272 0.0 0.0 0.0 0.0 69.491 13.608 122.796 210.651 842.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.06 0.0 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.3 0.0 0.4 0.0 0.0 0.0 11.6 1.1 1.6 16.6 2.0 37.3 149.2
Thiamin (mg) 0.0 0.004 0.028 0.027 0.014 0.0 0.005 0.001 0.0 0.017 0.019 0.027 0.006 0.148 0.592
Riboflavin (mg) 0.0 0.002 0.014 0.041 0.07 0.0 0.027 0.005 0.017 0.017 0.016 0.018 0.009 0.236 0.944
Niacin (mg) 0.0 0.014 0.09 4.495 0.63 0.002 0.352 0.208 0.842 1.446 0.266 0.104 0.057 8.506 34.024
Pantothenic acid (mg) 0.0 0.012 0.07 0.363 0.262 n/a 0.048 0.011 0.017 0.159 0.073 0.095 0.009 1.117 4.468
Vitamin B-6 (mg) 0.0 0.024 0.09 0.24 0.017 0.0 0.024 0.036 0.017 0.057 0.038 0.054 0.006 0.605 2.42
Folate (mcg) 0.0 0.059 15.987 1.814 2.794 0.013 2.24 4.59 0.0 1.701 5.158 19.505 6.912 60.773 243.092
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.15 0.01 0.0 0.0 0.04 0.07 0.66 0.0 0.0 0.0 0.93 3.72
Choline (mg) n/a 0.5 3.8 30.4 3.0 0.0 2.9 1.2 n/a 45.9 2.4 4.9 0.6 95.6 382.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.109 0.007 n/a 0.014 n/a n/a 0.159 0.003 0.005 0.002 0.307 1.228
Threonine (g) 0.0 0.003 0.014 0.395 0.019 n/a 0.04 n/a n/a 0.465 0.052 0.018 0.008 1.013 4.052
Isoleucine (g) 0.0 0.004 0.007 0.481 0.014 n/a 0.048 n/a n/a 0.561 0.022 0.014 0.009 1.159 4.636
Leucine (g) 0.0 0.006 0.021 0.694 0.021 n/a 0.08 n/a n/a 0.913 0.027 0.018 0.012 1.792 7.168
Lysine (g) 0.0 0.005 0.021 0.785 0.019 n/a 0.058 n/a n/a 1.004 0.027 0.018 0.01 1.946 7.784
Methionine (g) 0.0 0.002 0.007 0.254 0.005 n/a 0.014 n/a n/a 0.323 0.005 0.005 0.002 0.617 2.468
Cystine (g) 0.0 0.001 0.007 0.122 0.002 n/a 0.018 n/a n/a 0.13 0.022 0.005 n/a 0.307 1.228
Phenylalanine (g) 0.0 0.004 0.014 0.372 0.016 n/a 0.053 n/a n/a 0.488 0.016 0.014 0.006 0.982 3.928
Tyrosine (g) 0.0 0.002 0.007 0.308 0.007 n/a 0.037 n/a n/a 0.386 0.011 0.009 0.005 0.772 3.088
Valine (g) 0.0 0.006 0.014 0.463 0.04 n/a 0.05 n/a n/a 0.544 0.019 0.018 0.009 1.162 4.648
Arginine (g) 0.0 0.012 0.076 0.585 0.014 n/a 0.069 n/a n/a 1.009 0.024 0.036 0.014 1.841 7.364
Histidine (g) 0.0 0.002 0.007 0.286 0.01 n/a 0.026 n/a n/a 0.232 0.011 0.009 0.003 0.587 2.348
Alanine (g) 0.0 0.003 0.014 0.54 0.035 n/a 0.045 n/a n/a 0.652 0.03 0.018 0.009 1.345 5.38
Aspartic acid (g) 0.0 0.01 0.049 0.844 0.035 n/a 0.107 n/a n/a 1.191 0.052 0.054 0.018 2.359 9.436
Glutamic acid (g) 0.0 0.016 0.125 1.397 0.059 n/a 0.237 n/a n/a 1.967 0.1 0.132 0.041 4.075 16.3
Glycine (g) 0.0 0.004 0.014 0.558 0.016 n/a 0.045 n/a n/a 0.697 0.014 0.014 0.01 1.371 5.484
Proline (g) 0.0 0.002 0.014 0.431 0.014 n/a 0.074 n/a n/a 0.38 0.014 0.023 0.013 0.963 3.852
Serine (g) 0.0 0.004 0.014 0.331 0.016 n/a 0.058 n/a n/a 0.454 0.014 0.023 0.009 0.921 3.684
Cholesterol (mg) 0.0 0.0 0.0 29.03 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 0.0 115.214 460.856
Trans Fat (g) 0.351 n/a n/a 0.054 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.405 1.62
Saturated Fat (g) 1.01 0.002 n/a 1.207 0.007 0.001 0.002 0.0 0.05 0.187 0.011 0.014 0.003 2.493 9.972
Phytosterols (mg) 34.0 n/a n/a n/a n/a 0.122 n/a n/a n/a n/a n/a 4.99 n/a 39.112 156.448
Monounsaturated Fat (g) 3.091 0.0 n/a 1.733 0.0 0.001 0.002 0.0 0.083 0.142 0.003 0.009 0.003 5.066 20.264
Polyunsaturated (g) 8.859 0.005 n/a 0.889 0.024 0.001 0.003 0.0 0.033 0.38 0.033 0.009 0.008 10.244 40.976