Receta Pancit Canton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo pancit canton noodles
3 tbsps. cornstarch
1 tbsp. patis
3 tbsps. cooking oil
25 pcs. sitsaro
MSG
Ingredients:3/4 cups grated young coconut meat or buko
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
120.0g 		chicken breast
139.2g 		garlic
5.22g 		onion
99.0g 		salt
6.0g 		soy sauce
16.0g 		carrot
54.29g 		cabbage
56.0g 		pepper
195.16g 		celery
35.6g 		mushroom
69.84g 		egg
44.0g 		msg
0.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 24.37 29.02 0.33 1.09 0.0 1.0 0.5 0.72 1.68 0.25 2.16 5.54 n/a 0.01 66.67 66.67
Total Fat (g) 2.08 12.88 0.03 0.1 0.0 0.01 0.13 0.06 0.33 0.06 0.24 4.37 n/a 0.0 20.28 20.28
Carbohydrates (g) 1.09 0.0 1.73 9.25 0.0 1.22 5.2 3.25 9.06 1.06 2.29 0.34 n/a 0.06 34.54 34.54
Ash (g) 1.44 1.41 0.08 0.35 5.99 2.45 0.53 0.36 0.84 0.27 0.59 0.38 n/a 0.0 14.68 14.68
Calories (kcal) 127.2 239.424 7.778 39.6 0.0 8.48 22.259 14.0 39.032 5.696 15.365 62.92 n/a 0.255 582.009 582.009
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.78 0.0 0.0 0.0 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 1.95 0.04 0.21 0.04 0.0 0.05 n/a n/a 3.28 3.28
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.32 0.94 2.26 0.2 1.03 0.09 n/a n/a 6.79 6.79
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.3 0.81 2.19 0.18 0.12 0.05 n/a n/a 4.92 4.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 91.03 96.69 3.06 88.22 0.01 11.32 47.93 51.62 183.24 33.97 64.55 33.37 n/a 0.01 705.03 705.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 4.2 0.0 0.27 2.57 1.79 4.68 0.65 1.15 0.34 n/a 0.0 15.71 15.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.0 0.05 n/a n/a 0.28 0.28
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 0.1 1.5 1.4 3.3 0.6 0.7 0.0 n/a 0.0 9.5 9.5
Calcium (mg) 62.4 15.312 9.448 22.77 1.44 3.04 17.916 22.4 19.516 14.24 2.095 23.32 n/a 0.437 214.334 214.334
Iron (mg) 2.89 1.03 0.09 0.21 0.02 0.31 0.16 0.26 0.66 0.07 0.35 0.81 n/a 0.03 6.89 6.89
Magnesium (mg) 44.4 34.8 1.305 9.9 0.06 6.88 6.515 6.72 19.516 3.916 6.286 5.28 n/a 0.194 145.771 145.771
Phosphorus (mg) 246.0 242.208 7.987 28.71 0.0 20.0 19.002 14.56 39.032 8.544 60.062 84.04 n/a 0.173 770.318 770.318
Potassium (mg) 222.0 306.24 20.932 144.54 0.48 34.72 173.728 95.2 341.53 92.56 222.091 58.96 n/a 1.259 1714.24 1714.24
Sodium (mg) 177.6 87.696 0.887 3.96 2325.48 901.92 37.46 10.08 5.855 28.48 3.492 61.6 n/a 0.044 3644.554 3644.554
Zinc (mg) 1.33 1.11 0.06 0.17 0.01 0.08 0.13 0.1 0.25 0.05 0.36 0.49 n/a 0.0 4.15 4.15
Copper (mg) 0.312 0.056 0.016 0.04 0.002 0.016 0.027 0.011 0.137 0.014 0.223 0.044 n/a 0.001 0.899 0.899
Manganese (mg) 0.06 0.028 0.087 0.129 0.006 0.067 0.076 0.09 0.234 0.036 0.035 0.018 n/a 0.006 0.87 0.87
Selenium (mcg) 45.6 23.1 0.7 0.5 0.0 0.1 0.1 0.2 0.0 0.1 6.5 13.9 n/a 0.0 90.8 90.8
Vitamin A, IU (IU) 216.0 115.536 0.47 1.98 0.0 0.0 9069.687 54.88 722.092 159.844 0.0 214.28 n/a 0.299 10555.068 10555.068
Retinol (mcg) 64.8 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a 0.0 159.368 159.368
Vitamin A, RAE (mcg_RAE) 64.8 34.8 0.0 0.0 0.0 0.0 453.322 2.8 35.129 7.832 0.0 61.6 n/a 0.015 660.297 660.297
Beta Carotene (mcg) 0.0 0.0 0.261 0.99 0.0 0.0 4497.927 23.52 405.933 96.12 0.0 4.4 n/a 0.156 5029.306 5029.306
Vitamin E (mg) 1.32 0.43 0.0 0.02 0.0 0.0 0.36 0.08 0.72 0.1 0.01 0.43 n/a 0.0 3.47 3.47
Vitamin D (IU) 182.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.571 15.4 n/a n/a 210.371 210.371
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.549 0.549
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 3.96 0.0 0.0 138.982 16.8 665.496 100.748 0.0 145.64 n/a 0.205 1072.666 1072.666
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.22 n/a 0.0 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 2.4 0.0 1.6 7.3 0.0 0.0 3.2 20.5 156.9 1.1 1.5 0.0 n/a 0.0 194.6 194.6
Thiamin (mg) 0.036 0.084 0.01 0.05 0.0 0.005 0.038 0.034 0.117 0.007 0.056 0.031 n/a 0.0 0.467 0.467
Riboflavin (mg) 0.036 0.125 0.006 0.03 0.0 0.027 0.033 0.022 0.059 0.021 0.279 0.211 n/a 0.0 0.85 0.85
Niacin (mg) 3.06 13.795 0.037 0.119 0.0 0.352 0.532 0.129 0.937 0.114 2.521 0.031 n/a 0.001 21.627 21.627
Pantothenic acid (mg) 0.336 1.114 0.031 0.119 0.0 0.048 0.147 0.118 0.195 0.089 1.048 0.634 n/a n/a 3.877 3.877
Vitamin B-6 (mg) 0.12 0.738 0.065 0.119 0.0 0.024 0.076 0.067 0.429 0.025 0.07 0.062 n/a 0.0 1.795 1.795
Folate (mcg) 3.6 5.568 0.157 18.81 0.0 2.24 10.315 24.08 19.516 12.816 11.174 20.68 n/a 0.01 128.966 128.966
Vitamin B-12 (mcg) 1.39 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.57 n/a 0.0 2.46 2.46
Choline (mg) 97.1 93.4 1.2 6.0 0.0 2.9 4.8 6.0 10.7 2.2 12.1 110.5 n/a 0.0 346.9 346.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.336 0.334 0.004 0.01 0.0 0.014 0.005 0.006 0.02 0.004 0.028 0.075 n/a n/a 0.835 0.835
Threonine (g) 0.984 1.211 0.008 0.02 0.0 0.04 0.103 0.022 0.078 0.007 0.077 0.246 n/a n/a 2.797 2.797
Isoleucine (g) 1.188 1.476 0.011 0.01 0.0 0.048 0.043 0.017 0.039 0.007 0.056 0.295 n/a n/a 3.19 3.19
Leucine (g) 1.932 2.13 0.016 0.03 0.0 0.08 0.054 0.022 0.078 0.011 0.084 0.48 n/a n/a 4.916 4.916
Lysine (g) 2.124 2.408 0.014 0.04 0.0 0.058 0.054 0.022 0.078 0.011 0.077 0.4 n/a n/a 5.286 5.286
Methionine (g) 0.684 0.78 0.004 0.0 0.0 0.014 0.011 0.006 0.02 0.004 0.021 0.167 n/a n/a 1.71 1.71
Cystine (g) 0.276 0.376 0.004 0.0 0.0 0.018 0.043 0.006 0.02 0.0 0.007 0.119 n/a n/a 0.867 0.867
Phenylalanine (g) 1.032 1.141 0.009 0.03 0.0 0.053 0.033 0.017 0.176 0.007 0.063 0.299 n/a n/a 2.86 2.86
Tyrosine (g) 0.816 0.947 0.004 0.01 0.0 0.037 0.022 0.011 0.02 0.004 0.028 0.22 n/a n/a 2.117 2.117
Valine (g) 1.152 1.42 0.015 0.02 0.0 0.05 0.038 0.022 0.078 0.011 0.161 0.378 n/a n/a 3.345 3.345
Arginine (g) 2.136 1.796 0.033 0.099 0.0 0.069 0.049 0.045 0.059 0.007 0.056 0.361 n/a n/a 4.708 4.708
Histidine (g) 0.492 0.877 0.006 0.01 0.0 0.026 0.022 0.011 0.02 0.004 0.042 0.136 n/a n/a 1.644 1.644
Alanine (g) 1.38 1.656 0.007 0.02 0.0 0.045 0.06 0.022 0.078 0.007 0.14 0.326 n/a n/a 3.74 3.74
Aspartic acid (g) 2.52 2.589 0.026 0.089 0.0 0.107 0.103 0.067 0.41 0.043 0.14 0.585 n/a n/a 6.679 6.679
Glutamic acid (g) 4.164 4.287 0.042 0.257 0.0 0.237 0.201 0.162 0.371 0.032 0.237 0.739 n/a n/a 10.731 10.731
Glycine (g) 1.476 1.712 0.01 0.03 0.0 0.045 0.027 0.017 0.059 0.007 0.063 0.189 n/a n/a 3.635 3.635
Proline (g) 0.804 1.322 0.005 0.01 0.0 0.074 0.027 0.028 0.039 0.007 0.056 0.224 n/a n/a 2.597 2.597
Serine (g) 0.96 1.016 0.01 0.02 0.0 0.058 0.027 0.028 0.098 0.007 0.063 0.427 n/a n/a 2.713 2.713
Cholesterol (mg) 182.4 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a 0.0 457.608 457.608
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.396 3.703 0.005 0.04 0.0 0.002 0.022 0.017 0.117 0.014 0.028 1.364 n/a 0.001 5.707 5.707
Phytosterols (mg) n/a n/a n/a 14.85 0.0 n/a n/a 6.16 17.564 2.136 n/a n/a n/a 0.092 40.802 40.802
Monounsaturated Fat (g) 0.3 5.317 0.001 0.01 0.0 0.002 0.005 0.011 0.02 0.011 0.0 1.676 n/a 0.001 7.354 7.354
Polyunsaturated (g) 0.804 2.728 0.013 0.02 0.0 0.003 0.065 0.011 0.117 0.028 0.098 0.598 n/a 0.001 4.488 4.488