Receta Pancit Canton Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausage 0.0g	pork 234.0g	shrimp 99.0g	garlic 2.61g	onion 63.0g	snow peas 144.0g	carrot 56.96g	bell pepper 37.72g	cabbage 71.2g	chicken 241.32g	water 177.75g	oyster sauce 18.0g	soy sauce 48.0g	oil 40.8g	pepper 0.0g	salt 0.0g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	51.01	20.11	0.17	0.69	4.03	0.53	0.32	0.91	44.89	0.0	0.24	3.01	0.0	n/a	n/a	0.42	126.34	126.34
Total Fat (g)	n/a	15.16	1.71	0.01	0.06	0.43	0.14	0.06	0.07	36.34	0.0	0.05	0.02	40.8	n/a	n/a	0.11	94.98	94.98
Carbohydrates (g)	n/a	0.0	0.9	0.86	5.88	10.37	5.46	1.75	4.13	0.0	0.0	1.97	3.65	0.0	n/a	n/a	0.9	35.87	35.87
Ash (g)	n/a	2.29	1.19	0.04	0.22	0.58	0.55	0.16	0.46	1.91	0.18	1.35	7.35	0.0	n/a	n/a	0.31	16.58	16.58
Calories (kcal)	n/a	355.68	104.94	3.889	25.2	60.48	23.354	7.544	17.8	518.835	0.0	9.18	25.44	360.672	n/a	n/a	5.13	1518.143	1518.143
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.81	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	n/a	n/a	n/a	0.62	n/a	2.04	0.04	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.77	2.77
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.24	n/a	0.34	0.44	1.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.2	3.2
Fructose (g)	n/a	n/a	n/a	n/a	0.81	n/a	0.31	0.42	1.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.58	2.58
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	168.43	75.1	1.53	56.14	128.59	50.29	35.42	65.63	159.25	177.57	14.4	33.97	0.0	n/a	n/a	12.5	978.82	978.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.03	2.67	n/a	2.7	0.91	2.28	0.0	0.0	0.0	0.82	0.0	n/a	n/a	0.12	9.52	9.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.1	1.1	4.5	1.6	0.6	1.8	0.0	0.0	0.1	0.4	0.0	n/a	n/a	0.5	10.5	10.5
Calcium (mg)	n/a	11.7	51.48	4.724	14.49	72.0	18.797	3.772	28.48	26.545	5.333	5.76	9.12	0.0	n/a	n/a	19.665	271.865	271.865
Iron (mg)	n/a	1.8	2.39	0.04	0.13	2.88	0.17	0.13	0.33	2.17	0.0	0.03	0.93	0.01	n/a	n/a	0.88	11.9	11.9
Magnesium (mg)	n/a	51.48	36.63	0.653	6.3	33.12	6.835	3.772	8.544	48.264	1.778	0.72	20.64	0.0	n/a	n/a	7.125	225.86	225.86
Phosphorus (mg)	n/a	484.38	202.95	3.993	18.27	73.44	19.936	7.544	18.512	354.738	0.0	3.96	60.0	0.0	n/a	n/a	8.265	1255.988	1255.988
Potassium (mg)	n/a	985.14	183.15	10.466	91.98	276.48	182.272	66.01	121.04	456.092	0.0	9.72	104.16	0.0	n/a	n/a	78.945	2565.455	2565.455
Sodium (mg)	n/a	105.3	146.52	0.444	2.52	5.76	39.302	1.132	12.816	168.923	7.11	491.94	2705.76	0.0	n/a	n/a	7.98	3695.507	3695.507
Zinc (mg)	n/a	3.95	1.1	0.03	0.11	0.59	0.14	0.05	0.13	3.16	0.02	0.02	0.25	0.0	n/a	n/a	0.15	9.69	9.69
Copper (mg)	n/a	0.14	0.257	0.008	0.025	0.115	0.028	0.026	0.014	0.121	0.018	0.027	0.048	0.0	n/a	n/a	0.021	0.85	0.85
Manganese (mg)	n/a	0.023	0.05	0.044	0.082	0.346	0.08	0.045	0.114	0.048	0.0	0.009	0.202	n/a	n/a	n/a	0.023	1.065	1.065
Selenium (mcg)	n/a	82.8	37.6	0.4	0.3	1.0	0.1	0.0	0.2	34.7	0.0	0.8	0.2	0.0	n/a	n/a	0.0	158.2	158.2
Vitamin A, IU (IU)	n/a	16.38	178.2	0.235	1.26	201.6	9515.738	139.564	69.776	337.846	0.0	0.0	0.0	0.0	n/a	n/a	1200.42	11661.018	11661.018
Retinol (mcg)	n/a	4.68	53.46	0.0	0.0	0.0	0.0	0.0	0.0	98.941	0.0	0.0	0.0	0.0	n/a	n/a	0.0	157.081	157.081
Vitamin A, RAE (mcg_RAE)	n/a	4.68	53.46	0.0	0.0	10.08	475.616	6.79	3.56	101.354	0.0	0.0	0.0	0.0	n/a	n/a	59.993	715.532	715.532
Beta Carotene (mcg)	n/a	0.0	0.0	0.131	0.63	n/a	4719.136	78.458	29.904	0.0	0.0	0.0	0.0	0.0	n/a	n/a	720.195	5548.453	5548.453
Vitamin E (mg)	n/a	0.42	1.09	0.0	0.01	n/a	0.38	0.14	0.11	0.72	0.0	0.0	0.0	3.76	n/a	n/a	0.11	6.74	6.74
Vitamin D (IU)	n/a	n/a	150.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	150.48	150.48
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.418	2.52	n/a	145.818	128.625	21.36	0.0	0.0	0.0	0.0	0.0	n/a	n/a	792.443	1091.183	1091.183
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.17	0.17
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.7	2.0	0.8	4.7	31.7	3.4	30.3	26.1	3.9	0.0	0.0	0.0	0.0	n/a	n/a	19.0	122.4	122.4
Thiamin (mg)	n/a	2.012	0.03	0.005	0.032	0.086	0.04	0.023	0.043	0.145	0.0	0.002	0.014	0.0	n/a	n/a	0.013	2.444	2.444
Riboflavin (mg)	n/a	0.632	0.03	0.003	0.019	0.144	0.034	0.011	0.028	0.29	0.0	0.022	0.082	0.0	n/a	n/a	0.014	1.308	1.308
Niacin (mg)	n/a	11.794	2.525	0.018	0.076	0.72	0.558	0.181	0.164	16.41	0.0	0.265	1.056	0.0	n/a	n/a	0.187	33.952	33.952
Pantothenic acid (mg)	n/a	1.802	0.277	0.016	0.076	1.037	0.154	0.038	0.15	2.196	0.0	0.004	0.144	0.0	n/a	n/a	0.057	5.949	5.949
Vitamin B-6 (mg)	n/a	1.1	0.099	0.032	0.076	0.216	0.08	0.083	0.085	0.845	0.0	0.004	0.072	0.0	n/a	n/a	0.013	2.704	2.704
Folate (mcg)	n/a	16.38	2.97	0.078	11.97	57.6	10.822	3.772	30.616	14.479	0.0	2.7	6.72	0.0	n/a	n/a	21.66	179.768	179.768
Vitamin B-12 (mcg)	n/a	1.24	1.15	0.0	0.0	0.0	0.0	0.0	0.0	0.75	0.0	0.07	0.0	0.0	n/a	n/a	0.0	3.21	3.21
Choline (mg)	n/a	n/a	80.1	0.6	3.8	n/a	5.0	2.1	7.6	144.1	0.0	0.6	8.8	n/a	n/a	n/a	1.8	254.6	254.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.655	0.277	0.002	0.006	0.043	0.006	0.004	0.007	0.507	n/a	n/a	0.043	0.0	n/a	n/a	0.007	1.557	1.557
Threonine (g)	n/a	2.34	0.812	0.004	0.013	0.144	0.108	0.015	0.028	1.858	n/a	n/a	0.12	0.0	n/a	n/a	0.017	5.46	5.46
Isoleucine (g)	n/a	2.387	0.98	0.006	0.006	0.23	0.046	0.008	0.021	2.22	n/a	n/a	0.144	0.0	n/a	n/a	0.017	6.065	6.065
Leucine (g)	n/a	4.095	1.594	0.008	0.019	0.331	0.057	0.015	0.028	3.258	n/a	n/a	0.24	0.0	n/a	n/a	0.029	9.674	9.674
Lysine (g)	n/a	4.586	1.752	0.007	0.025	0.288	0.057	0.015	0.028	3.644	n/a	n/a	0.173	0.0	n/a	n/a	0.026	10.602	10.602
Methionine (g)	n/a	1.357	0.564	0.002	0.0	0.014	0.011	0.004	0.007	1.182	n/a	n/a	0.043	0.0	n/a	n/a	0.006	3.192	3.192
Cystine (g)	n/a	0.655	0.228	0.002	0.0	0.043	0.046	0.004	0.007	0.603	n/a	n/a	0.053	0.0	n/a	n/a	0.001	1.642	1.642
Phenylalanine (g)	n/a	2.036	0.851	0.005	0.019	0.13	0.034	0.034	0.021	1.737	n/a	n/a	0.158	0.0	n/a	n/a	0.021	5.047	5.047
Tyrosine (g)	n/a	1.778	0.673	0.002	0.006	0.144	0.023	0.004	0.014	1.448	n/a	n/a	0.11	0.0	n/a	n/a	0.011	4.214	4.214
Valine (g)	n/a	2.761	0.95	0.008	0.013	0.389	0.04	0.015	0.028	2.172	n/a	n/a	0.149	0.0	n/a	n/a	0.024	6.549	6.549
Arginine (g)	n/a	3.182	1.762	0.016	0.063	0.187	0.051	0.011	0.057	2.823	n/a	n/a	0.206	0.0	n/a	n/a	0.017	8.378	8.378
Histidine (g)	n/a	2.036	0.406	0.003	0.006	0.029	0.023	0.004	0.014	1.303	n/a	n/a	0.077	0.0	n/a	n/a	0.009	3.909	3.909
Alanine (g)	n/a	2.972	1.139	0.003	0.013	0.086	0.063	0.015	0.028	2.63	n/a	n/a	0.134	0.0	n/a	n/a	0.029	7.112	7.112
Aspartic acid (g)	n/a	4.727	2.079	0.013	0.057	0.331	0.108	0.079	0.085	4.006	n/a	n/a	0.322	0.0	n/a	n/a	0.041	11.848	11.848
Glutamic acid (g)	n/a	7.979	3.435	0.021	0.164	0.648	0.211	0.072	0.206	6.54	n/a	n/a	0.71	0.0	n/a	n/a	0.036	20.022	20.022
Glycine (g)	n/a	2.434	1.218	0.005	0.019	0.101	0.028	0.011	0.021	2.944	n/a	n/a	0.134	0.0	n/a	n/a	0.021	6.937	6.937
Proline (g)	n/a	2.059	0.663	0.003	0.006	0.086	0.028	0.008	0.036	2.196	n/a	n/a	0.221	0.0	n/a	n/a	0.03	5.336	5.336
Serine (g)	n/a	2.106	0.792	0.005	0.013	0.187	0.028	0.019	0.036	1.593	n/a	n/a	0.173	0.0	n/a	n/a	0.02	4.971	4.971
Cholesterol (mg)	n/a	128.7	150.48	0.0	0.0	0.0	0.0	0.0	0.0	180.989	0.0	0.0	0.0	0.0	n/a	n/a	0.0	460.169	460.169
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.053	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	n/a	5.242	0.327	0.002	0.025	0.086	0.023	0.023	0.021	10.401	0.0	0.007	0.005	3.031	n/a	n/a	0.019	19.212	19.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.45	n/a	n/a	3.395	7.832	n/a	n/a	n/a	n/a	102.0	n/a	n/a	0.713	123.389	123.389
Monounsaturated Fat (g)	n/a	6.856	0.248	0.0	0.006	0.043	0.006	0.004	0.014	15.058	0.0	0.013	0.005	9.274	n/a	n/a	0.043	31.569	31.569
Polyunsaturated (g)	n/a	1.638	0.663	0.007	0.013	0.187	0.068	0.023	0.014	7.795	0.0	0.013	0.01	26.577	n/a	n/a	0.017	37.024	37.024