Receta Pancit Canton With Tomato Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 177.75g	garlic 3.92g	onion 31.08g	cream cheese 29.0g	butter 3.55g	basil 0.53g	oregano 0.38g	sugar 2.36g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.25	1.72	0.03	0.08	0.04	0.0	n/a	n/a	2.36	9.44
Total Fat (g)	0.0	0.02	0.02	9.93	2.88	0.02	0.04	0.0	n/a	n/a	12.91	51.64
Carbohydrates (g)	0.0	1.29	2.35	1.18	0.0	0.32	0.24	2.36	n/a	n/a	7.75	31.0
Ash (g)	0.18	0.06	0.11	0.38	0.07	0.07	0.03	0.0	n/a	n/a	0.9	3.6
Calories (kcal)	0.0	5.833	9.946	99.18	25.454	1.318	1.148	9.143	n/a	n/a	152.021	608.084
Starch (g)	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Sucrose (g)	n/a	n/a	0.22	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.23	0.92
Glucose (dextrose) (g)	n/a	n/a	0.7	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	n/a	0.63	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.64	2.56
Lactose (g)	n/a	n/a	0.01	0.93	n/a	0.0	0.0	n/a	n/a	n/a	0.94	3.76
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	177.57	2.29	28.36	15.79	0.56	0.03	0.03	0.0	n/a	n/a	224.64	898.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	1.56	0.93	0.0	0.01	0.02	2.36	n/a	n/a	4.92	19.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.0	0.2	0.2	0.0	n/a	n/a	0.7	2.8
Calcium (mg)	5.333	7.086	6.216	28.42	0.852	11.093	5.91	0.024	n/a	n/a	64.934	259.736
Iron (mg)	0.0	0.07	0.08	0.11	0.0	0.22	0.17	0.0	n/a	n/a	0.64	2.56
Magnesium (mg)	1.778	0.979	2.797	2.61	0.071	2.216	1.013	0.0	n/a	n/a	11.462	45.848
Phosphorus (mg)	0.0	5.99	8.392	30.74	0.852	2.573	0.75	0.0	n/a	n/a	49.296	197.184
Potassium (mg)	0.0	15.699	36.985	40.02	0.852	18.023	6.259	0.047	n/a	n/a	117.886	471.544
Sodium (mg)	7.11	0.666	2.486	93.09	20.448	0.179	0.056	0.0	n/a	n/a	124.035	496.14
Zinc (mg)	0.02	0.05	0.04	0.15	0.0	0.03	0.02	0.0	n/a	n/a	0.3	1.2
Copper (mg)	0.018	0.012	0.019	0.006	0.0	0.007	0.004	0.0	n/a	n/a	0.065	0.26
Manganese (mg)	0.0	0.065	0.025	0.003	0.0	0.017	0.018	0.0	n/a	n/a	0.127	0.508
Selenium (mcg)	0.0	0.6	0.2	0.7	0.0	0.0	0.0	0.0	n/a	n/a	1.5	6.0
Vitamin A, IU (IU)	0.0	0.352	0.311	366.85	88.715	49.219	25.886	0.0	n/a	n/a	531.333	2125.332
Retinol (mcg)	0.0	0.0	n/a	104.11	23.821	0.0	0.0	0.0	n/a	n/a	127.931	511.724
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	104.98	24.282	2.462	1.294	0.0	n/a	n/a	133.018	532.072
Beta Carotene (mcg)	0.0	0.196	0.311	11.89	5.609	29.316	15.42	0.0	n/a	n/a	62.742	250.968
Vitamin E (mg)	0.0	0.0	0.01	0.19	0.08	0.04	0.07	0.0	n/a	n/a	0.39	1.56
Vitamin D (IU)	0.0	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2.063	0.0	0.0	n/a	n/a	2.063	8.252
Lutein + zeaxanthin (mcg)	0.0	0.626	1.865	0.0	0.0	6.038	3.233	0.0	n/a	n/a	11.761	47.044
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.07	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.2	1.5	0.0	0.0	0.3	0.2	0.0	n/a	n/a	3.2	12.8
Thiamin (mg)	0.0	0.008	0.012	0.006	0.0	0.001	0.001	0.0	n/a	n/a	0.028	0.112
Riboflavin (mg)	0.0	0.004	0.006	0.038	0.001	0.002	0.001	0.0	n/a	n/a	0.053	0.212
Niacin (mg)	0.0	0.027	0.04	0.044	0.001	0.036	0.023	0.0	n/a	n/a	0.173	0.692
Pantothenic acid (mg)	0.0	0.023	0.031	0.165	0.004	n/a	n/a	0.0	n/a	n/a	0.224	0.896
Vitamin B-6 (mg)	0.0	0.049	0.04	0.012	0.0	0.012	0.005	0.0	n/a	n/a	0.117	0.468
Folate (mcg)	0.0	0.117	7.148	3.19	0.107	1.439	1.028	0.0	n/a	n/a	13.028	52.112
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.07	0.01	0.0	0.0	0.0	n/a	n/a	0.08	0.32
Choline (mg)	0.0	0.9	1.7	7.9	0.7	0.3	0.1	0.0	n/a	n/a	11.6	46.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.02	0.0	0.001	n/a	n/a	n/a	n/a	0.028	0.112
Threonine (g)	n/a	0.006	0.006	0.067	0.001	0.003	n/a	n/a	n/a	n/a	0.084	0.336
Isoleucine (g)	n/a	0.009	0.003	0.093	0.002	0.003	n/a	n/a	n/a	n/a	0.109	0.436
Leucine (g)	n/a	0.012	0.009	0.191	0.003	0.006	n/a	n/a	n/a	n/a	0.221	0.884
Lysine (g)	n/a	0.011	0.009	0.165	0.002	0.003	n/a	n/a	n/a	n/a	0.191	0.764
Methionine (g)	n/a	0.003	0.003	0.055	0.001	0.001	n/a	n/a	n/a	n/a	0.063	0.252
Cystine (g)	n/a	0.003	0.003	0.012	0.0	0.001	n/a	n/a	n/a	n/a	0.019	0.076
Phenylalanine (g)	n/a	0.007	0.006	0.084	0.001	0.004	n/a	n/a	n/a	n/a	0.103	0.412
Tyrosine (g)	n/a	0.003	0.003	0.087	0.001	0.002	n/a	n/a	n/a	n/a	0.097	0.388
Valine (g)	n/a	0.011	0.006	0.116	0.002	0.004	n/a	n/a	n/a	n/a	0.139	0.556
Arginine (g)	n/a	0.025	0.034	0.07	0.001	0.003	n/a	n/a	n/a	n/a	0.133	0.532
Histidine (g)	n/a	0.004	0.003	0.052	0.001	0.002	n/a	n/a	n/a	n/a	0.062	0.248
Alanine (g)	n/a	0.005	0.006	0.052	0.001	0.004	n/a	n/a	n/a	n/a	0.069	0.276
Aspartic acid (g)	n/a	0.019	0.022	0.148	0.002	0.009	n/a	n/a	n/a	n/a	0.2	0.8
Glutamic acid (g)	n/a	0.032	0.056	0.377	0.006	0.008	n/a	n/a	n/a	n/a	0.479	1.916
Glycine (g)	n/a	0.008	0.006	0.041	0.001	0.004	n/a	n/a	n/a	n/a	0.059	0.236
Proline (g)	n/a	0.004	0.006	0.194	0.003	0.003	n/a	n/a	n/a	n/a	0.21	0.84
Serine (g)	n/a	0.007	0.006	0.107	0.002	0.003	n/a	n/a	n/a	n/a	0.126	0.504
Cholesterol (mg)	0.0	0.0	0.0	31.9	7.633	0.0	0.0	0.0	n/a	n/a	39.533	158.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	n/a	5.594	1.824	0.001	0.01	0.0	n/a	n/a	7.432	29.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.557	0.761	n/a	n/a	n/a	1.318	5.272
Monounsaturated Fat (g)	0.0	0.0	n/a	2.5	0.746	0.002	0.003	0.0	n/a	n/a	3.251	13.004
Polyunsaturated (g)	0.0	0.01	n/a	0.418	0.108	0.011	0.02	0.0	n/a	n/a	0.566	2.264