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Receta Pancit Luglug - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tsp of Grounded Annatto Seeds
Palabok Noodles or in The Mother's Case, Spaghetti
Salt and Pepper to Taste
You could add any veggies that you would like.
Topping *if you would like
Hard Boiled Egg
Chicharron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
10.5g 		onion
12.38g 		garlic
0.98g 		bean sprouts
28.35g 		lot
3.7g 		water
3.7g 		eggs
11.0g 		cabbage
0.75g 		flour
0.98g 		corn starch
0.33g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.14 0.06 0.86 0.0 0.0 1.38 0.01 0.1 0.0 n/a n/a n/a n/a 3.28 26.24
Total Fat (g) 0.28 0.01 0.0 0.05 0.0 0.0 1.09 0.0 0.01 0.0 n/a n/a n/a n/a 1.46 11.68
Carbohydrates (g) 0.25 1.16 0.32 1.68 0.0 0.0 0.08 0.04 0.74 0.3 n/a n/a n/a n/a 4.59 36.72
Ash (g) 0.06 0.04 0.01 0.12 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a n/a n/a 0.36 2.88
Calories (kcal) 6.51 4.95 1.458 8.505 0.0 0.0 15.73 0.188 3.554 1.272 n/a n/a n/a n/a 42.166 337.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.28 2.24
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 9.18 11.03 0.57 25.63 3.7 3.7 8.34 0.69 0.12 0.03 n/a n/a n/a n/a 62.98 503.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 0.52 0.01 1.17 0.0 0.0 0.08 0.02 0.0 0.0 n/a n/a n/a n/a 1.95 15.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 6.4
Calcium (mg) 3.36 2.846 1.772 3.686 0.111 0.111 5.83 0.3 0.146 0.007 n/a n/a n/a n/a 18.169 145.352
Iron (mg) 0.11 0.03 0.02 0.26 0.0 0.0 0.2 0.0 0.05 0.0 n/a n/a n/a n/a 0.66 5.28
Magnesium (mg) 2.835 1.238 0.245 5.954 0.037 0.037 1.32 0.09 0.215 0.01 n/a n/a n/a n/a 11.98 95.84
Phosphorus (mg) 9.45 3.589 1.497 15.309 0.0 0.0 21.01 0.195 1.054 0.043 n/a n/a n/a n/a 52.148 417.184
Potassium (mg) 20.37 18.068 3.925 42.242 0.0 0.0 14.74 1.275 1.045 0.01 n/a n/a n/a n/a 101.673 813.384
Sodium (mg) 3.78 0.495 0.166 1.701 0.148 0.148 15.4 0.135 0.02 0.03 n/a n/a n/a n/a 22.023 176.184
Zinc (mg) 0.06 0.02 0.01 0.12 0.0 0.0 0.12 0.0 0.01 0.0 n/a n/a n/a n/a 0.34 2.72
Copper (mg) 0.021 0.005 0.003 0.045 0.0 0.0 0.011 0.0 0.001 0.0 n/a n/a n/a n/a 0.088 0.704
Manganese (mg) n/a 0.016 0.016 0.054 0.0 0.0 0.004 0.001 0.007 0.0 n/a n/a n/a n/a 0.099 0.792
Selenium (mcg) n/a 0.1 0.1 0.2 0.0 0.0 3.5 0.0 0.3 0.0 n/a n/a n/a n/a 4.2 33.6
Vitamin A, IU (IU) 0.0 0.248 0.088 5.954 0.0 0.0 53.57 0.735 0.0 0.0 n/a n/a n/a n/a 60.594 484.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 n/a n/a n/a n/a 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.284 0.0 0.0 15.4 0.038 0.0 0.0 n/a n/a n/a n/a 15.721 125.768
Beta Carotene (mcg) n/a 0.124 0.049 1.701 0.0 0.0 1.1 0.315 0.0 0.0 n/a n/a n/a n/a 3.289 26.312
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.157 0.0 0.0 0.0 36.41 0.225 0.176 0.0 n/a n/a n/a n/a 37.462 299.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 3.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 5.2 41.6
Thiamin (mg) 0.011 0.006 0.002 0.023 0.0 0.0 0.008 0.0 0.008 0.0 n/a n/a n/a n/a 0.057 0.456
Riboflavin (mg) 0.004 0.004 0.001 0.034 0.0 0.0 0.053 0.0 0.005 0.0 n/a n/a n/a n/a 0.101 0.808
Niacin (mg) 0.026 0.015 0.007 0.213 0.0 0.0 0.008 0.002 0.058 0.0 n/a n/a n/a n/a 0.328 2.624
Pantothenic acid (mg) n/a 0.015 0.006 0.108 0.0 0.0 0.158 0.002 0.004 0.0 n/a n/a n/a n/a 0.293 2.344
Vitamin B-6 (mg) 0.001 0.015 0.012 0.026 0.0 0.0 0.015 0.001 0.0 0.0 n/a n/a n/a n/a 0.07 0.56
Folate (mcg) n/a 2.351 0.029 17.294 0.0 0.0 5.17 0.323 1.787 0.0 n/a n/a n/a n/a 26.953 215.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 1.12
Choline (mg) n/a 0.8 0.2 4.1 0.0 0.0 27.6 0.1 0.1 0.0 n/a n/a n/a n/a 32.9 263.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 n/a n/a n/a n/a 1.503 12.024
Tryptophan (g) 0.009 0.001 0.001 0.011 n/a n/a 0.019 0.0 0.001 0.0 n/a n/a n/a n/a 0.043 0.344
Threonine (g) 0.03 0.002 0.002 0.023 n/a n/a 0.062 0.0 0.003 0.0 n/a n/a n/a n/a 0.122 0.976
Isoleucine (g) 0.037 0.001 0.002 0.037 n/a n/a 0.074 0.0 0.004 0.0 n/a n/a n/a n/a 0.154 1.232
Leucine (g) 0.062 0.004 0.003 0.051 n/a n/a 0.12 0.0 0.007 0.0 n/a n/a n/a n/a 0.247 1.976
Lysine (g) 0.048 0.005 0.003 0.048 n/a n/a 0.1 0.0 0.002 0.0 n/a n/a n/a n/a 0.207 1.656
Methionine (g) 0.012 0.0 0.001 0.009 n/a n/a 0.042 0.0 0.002 0.0 n/a n/a n/a n/a 0.065 0.52
Cystine (g) 0.011 0.0 0.001 0.006 n/a n/a 0.03 0.0 0.002 0.0 n/a n/a n/a n/a 0.049 0.392
Phenylalanine (g) 0.041 0.004 0.002 0.034 n/a n/a 0.075 0.0 0.005 0.0 n/a n/a n/a n/a 0.161 1.288
Tyrosine (g) 0.032 0.001 0.001 0.014 n/a n/a 0.055 0.0 0.003 0.0 n/a n/a n/a n/a 0.106 0.848
Valine (g) 0.041 0.002 0.003 0.037 n/a n/a 0.095 0.0 0.004 0.0 n/a n/a n/a n/a 0.182 1.456
Arginine (g) 0.055 0.012 0.006 0.057 n/a n/a 0.09 0.001 0.004 0.0 n/a n/a n/a n/a 0.225 1.8
Histidine (g) 0.018 0.001 0.001 0.02 n/a n/a 0.034 0.0 0.002 0.0 n/a n/a n/a n/a 0.077 0.616
Alanine (g) 0.028 0.002 0.001 0.028 n/a n/a 0.081 0.0 0.003 0.0 n/a n/a n/a n/a 0.145 1.16
Aspartic acid (g) 0.081 0.011 0.005 0.136 n/a n/a 0.146 0.001 0.004 0.0 n/a n/a n/a n/a 0.384 3.072
Glutamic acid (g) 0.124 0.032 0.008 0.045 n/a n/a 0.185 0.002 0.034 0.0 n/a n/a n/a n/a 0.43 3.44
Glycine (g) 0.028 0.004 0.002 0.017 n/a n/a 0.047 0.0 0.004 0.0 n/a n/a n/a n/a 0.102 0.816
Proline (g) 0.037 0.001 0.001 n/a n/a n/a 0.056 0.0 0.012 0.0 n/a n/a n/a n/a 0.107 0.856
Serine (g) 0.035 0.002 0.002 0.009 n/a n/a 0.107 0.0 0.005 0.0 n/a n/a n/a n/a 0.16 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 n/a n/a n/a n/a 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.005 0.001 0.014 0.0 0.0 0.341 0.0 0.002 0.0 n/a n/a n/a n/a 0.406 3.248
Phytosterols (mg) n/a 1.856 n/a 4.253 n/a n/a n/a 0.083 n/a n/a n/a n/a n/a n/a 6.191 49.528
Monounsaturated Fat (g) 0.057 0.001 0.0 0.006 0.0 0.0 0.419 0.0 0.001 0.0 n/a n/a n/a n/a 0.484 3.872
Polyunsaturated (g) 0.156 0.002 0.002 0.017 0.0 0.0 0.15 0.0 0.004 0.0 n/a n/a n/a n/a 0.332 2.656