Receta Pancit Luglug - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
tofu
10.5g |
onion
12.38g |
garlic
0.98g |
bean sprouts
28.35g |
lot
3.7g |
water
3.7g |
eggs
11.0g |
cabbage
0.75g |
flour
0.98g |
corn starch
0.33g |
pepper
0.0g |
salt
0.0g |
topping
0.0g |
egg
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 0.14 | 0.06 | 0.86 | 0.0 | 0.0 | 1.38 | 0.01 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.28 | 26.24 |
Total Fat (g) | 0.28 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 1.09 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.46 | 11.68 |
Carbohydrates (g) | 0.25 | 1.16 | 0.32 | 1.68 | 0.0 | 0.0 | 0.08 | 0.04 | 0.74 | 0.3 | n/a | n/a | n/a | n/a | 4.59 | 36.72 |
Ash (g) | 0.06 | 0.04 | 0.01 | 0.12 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 2.88 |
Calories (kcal) | 6.51 | 4.95 | 1.458 | 8.505 | 0.0 | 0.0 | 15.73 | 0.188 | 3.554 | 1.272 | n/a | n/a | n/a | n/a | 42.166 | 337.328 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 9.18 | 11.03 | 0.57 | 25.63 | 3.7 | 3.7 | 8.34 | 0.69 | 0.12 | 0.03 | n/a | n/a | n/a | n/a | 62.98 | 503.84 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.52 | 0.01 | 1.17 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.95 | 15.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 6.4 |
Calcium (mg) | 3.36 | 2.846 | 1.772 | 3.686 | 0.111 | 0.111 | 5.83 | 0.3 | 0.146 | 0.007 | n/a | n/a | n/a | n/a | 18.169 | 145.352 |
Iron (mg) | 0.11 | 0.03 | 0.02 | 0.26 | 0.0 | 0.0 | 0.2 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.66 | 5.28 |
Magnesium (mg) | 2.835 | 1.238 | 0.245 | 5.954 | 0.037 | 0.037 | 1.32 | 0.09 | 0.215 | 0.01 | n/a | n/a | n/a | n/a | 11.98 | 95.84 |
Phosphorus (mg) | 9.45 | 3.589 | 1.497 | 15.309 | 0.0 | 0.0 | 21.01 | 0.195 | 1.054 | 0.043 | n/a | n/a | n/a | n/a | 52.148 | 417.184 |
Potassium (mg) | 20.37 | 18.068 | 3.925 | 42.242 | 0.0 | 0.0 | 14.74 | 1.275 | 1.045 | 0.01 | n/a | n/a | n/a | n/a | 101.673 | 813.384 |
Sodium (mg) | 3.78 | 0.495 | 0.166 | 1.701 | 0.148 | 0.148 | 15.4 | 0.135 | 0.02 | 0.03 | n/a | n/a | n/a | n/a | 22.023 | 176.184 |
Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.12 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.34 | 2.72 |
Copper (mg) | 0.021 | 0.005 | 0.003 | 0.045 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
Manganese (mg) | n/a | 0.016 | 0.016 | 0.054 | 0.0 | 0.0 | 0.004 | 0.001 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.099 | 0.792 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.088 | 5.954 | 0.0 | 0.0 | 53.57 | 0.735 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60.594 | 484.752 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.29 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.284 | 0.0 | 0.0 | 15.4 | 0.038 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.721 | 125.768 |
Beta Carotene (mcg) | n/a | 0.124 | 0.049 | 1.701 | 0.0 | 0.0 | 1.1 | 0.315 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.289 | 26.312 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 30.8 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.495 | 0.157 | 0.0 | 0.0 | 0.0 | 36.41 | 0.225 | 0.176 | 0.0 | n/a | n/a | n/a | n/a | 37.462 | 299.696 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 41.6 |
Thiamin (mg) | 0.011 | 0.006 | 0.002 | 0.023 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.456 |
Riboflavin (mg) | 0.004 | 0.004 | 0.001 | 0.034 | 0.0 | 0.0 | 0.053 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.101 | 0.808 |
Niacin (mg) | 0.026 | 0.015 | 0.007 | 0.213 | 0.0 | 0.0 | 0.008 | 0.002 | 0.058 | 0.0 | n/a | n/a | n/a | n/a | 0.328 | 2.624 |
Pantothenic acid (mg) | n/a | 0.015 | 0.006 | 0.108 | 0.0 | 0.0 | 0.158 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.293 | 2.344 |
Vitamin B-6 (mg) | 0.001 | 0.015 | 0.012 | 0.026 | 0.0 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
Folate (mcg) | n/a | 2.351 | 0.029 | 17.294 | 0.0 | 0.0 | 5.17 | 0.323 | 1.787 | 0.0 | n/a | n/a | n/a | n/a | 26.953 | 215.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
Choline (mg) | n/a | 0.8 | 0.2 | 4.1 | 0.0 | 0.0 | 27.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 32.9 | 263.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 0.0 | n/a | n/a | n/a | n/a | 1.503 | 12.024 |
Tryptophan (g) | 0.009 | 0.001 | 0.001 | 0.011 | n/a | n/a | 0.019 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 0.344 |
Threonine (g) | 0.03 | 0.002 | 0.002 | 0.023 | n/a | n/a | 0.062 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.122 | 0.976 |
Isoleucine (g) | 0.037 | 0.001 | 0.002 | 0.037 | n/a | n/a | 0.074 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.154 | 1.232 |
Leucine (g) | 0.062 | 0.004 | 0.003 | 0.051 | n/a | n/a | 0.12 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.247 | 1.976 |
Lysine (g) | 0.048 | 0.005 | 0.003 | 0.048 | n/a | n/a | 0.1 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.207 | 1.656 |
Methionine (g) | 0.012 | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.042 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.065 | 0.52 |
Cystine (g) | 0.011 | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.03 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.049 | 0.392 |
Phenylalanine (g) | 0.041 | 0.004 | 0.002 | 0.034 | n/a | n/a | 0.075 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.161 | 1.288 |
Tyrosine (g) | 0.032 | 0.001 | 0.001 | 0.014 | n/a | n/a | 0.055 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.106 | 0.848 |
Valine (g) | 0.041 | 0.002 | 0.003 | 0.037 | n/a | n/a | 0.095 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.182 | 1.456 |
Arginine (g) | 0.055 | 0.012 | 0.006 | 0.057 | n/a | n/a | 0.09 | 0.001 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.225 | 1.8 |
Histidine (g) | 0.018 | 0.001 | 0.001 | 0.02 | n/a | n/a | 0.034 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.077 | 0.616 |
Alanine (g) | 0.028 | 0.002 | 0.001 | 0.028 | n/a | n/a | 0.081 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.145 | 1.16 |
Aspartic acid (g) | 0.081 | 0.011 | 0.005 | 0.136 | n/a | n/a | 0.146 | 0.001 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.384 | 3.072 |
Glutamic acid (g) | 0.124 | 0.032 | 0.008 | 0.045 | n/a | n/a | 0.185 | 0.002 | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
Glycine (g) | 0.028 | 0.004 | 0.002 | 0.017 | n/a | n/a | 0.047 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.102 | 0.816 |
Proline (g) | 0.037 | 0.001 | 0.001 | n/a | n/a | n/a | 0.056 | 0.0 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.107 | 0.856 |
Serine (g) | 0.035 | 0.002 | 0.002 | 0.009 | n/a | n/a | 0.107 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.53 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.005 | 0.001 | 0.014 | 0.0 | 0.0 | 0.341 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.406 | 3.248 |
Phytosterols (mg) | n/a | 1.856 | n/a | 4.253 | n/a | n/a | n/a | 0.083 | n/a | n/a | n/a | n/a | n/a | n/a | 6.191 | 49.528 |
Monounsaturated Fat (g) | 0.057 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.419 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.484 | 3.872 |
Polyunsaturated (g) | 0.156 | 0.002 | 0.002 | 0.017 | 0.0 | 0.0 | 0.15 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.332 | 2.656 |