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Receta Pancit Molo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wonton wrapper
5.33g 		pork
18.9g 		chicken
6.7g 		egg
7.33g 		pepper
0.09g 		water chestnuts
11.04g 		spring onion
1.92g 		oil
2.27g 		garlics
2.61g 		onion
8.25g 		shrimp
9.86g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.52 3.19 1.25 0.92 0.01 0.46 0.04 0.0 0.17 0.09 2.0 2.37 11.02 66.12
Total Fat (g) 0.08 4.0 1.01 0.73 0.0 0.12 0.0 2.27 0.01 0.01 0.17 0.24 8.65 51.9
Carbohydrates (g) 3.09 0.0 0.0 0.06 0.06 5.42 0.14 0.0 0.86 0.77 0.09 0.95 11.43 68.58
Ash (g) 0.1 0.16 0.05 0.06 0.0 0.18 0.02 0.0 0.04 0.03 0.12 1.66 2.43 14.58
Calories (kcal) 15.52 49.707 14.413 10.487 0.225 24.73 0.614 20.037 3.889 3.3 10.45 16.561 169.934 1019.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 11.54 4.42 5.56 0.01 4.85 1.72 0.0 1.53 7.35 7.48 231.38 277.39 1664.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.06 0.0 n/a 0.04 0.0 0.03 0.35 0.0 0.0 0.48 2.88
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.9 1.3 7.8
Calcium (mg) 2.507 2.646 0.737 3.887 0.386 1.987 1.382 0.0 4.724 1.898 5.126 14.195 39.476 236.856
Iron (mg) 0.18 0.17 0.06 0.13 0.03 0.16 0.03 0.0 0.04 0.02 0.24 0.47 1.52 9.12
Magnesium (mg) 1.067 3.591 1.341 0.88 0.171 9.274 0.384 0.0 0.653 0.825 3.648 2.366 24.199 145.194
Phosphorus (mg) 4.32 33.075 9.854 14.007 0.153 10.599 0.71 0.0 3.993 2.393 20.21 30.756 130.07 780.42
Potassium (mg) 4.373 54.243 12.67 9.827 1.112 49.351 5.299 0.0 10.466 12.045 18.238 189.271 366.895 2201.37
Sodium (mg) 30.507 10.584 4.693 10.267 0.039 0.331 0.307 0.0 0.444 0.33 14.59 373.81 445.901 2675.406
Zinc (mg) 0.04 0.42 0.09 0.08 0.0 0.1 0.01 0.0 0.03 0.01 0.11 0.17 1.05 6.3
Copper (mg) 0.008 0.009 0.003 0.007 0.001 0.04 0.002 0.0 0.008 0.003 0.026 0.071 0.178 1.068
Manganese (mg) 0.034 0.002 0.001 0.003 0.005 0.177 0.003 n/a 0.044 0.011 0.005 0.118 0.403 2.418
Selenium (mcg) 1.5 4.6 1.0 2.3 0.0 n/a 0.0 0.0 0.4 0.0 3.7 0.0 13.6 81.6
Vitamin A, IU (IU) 0.747 1.323 9.385 35.713 0.264 22.302 19.142 0.0 0.235 0.165 17.745 0.0 107.021 642.126
Retinol (mcg) 0.213 0.378 2.749 10.193 0.0 0.0 0.0 0.0 0.0 0.0 5.324 0.0 18.857 113.142
Vitamin A, RAE (mcg_RAE) 0.213 0.378 2.816 10.267 0.013 1.104 0.96 0.0 0.0 0.0 5.324 0.0 21.074 126.444
Beta Carotene (mcg) n/a n/a 0.0 0.733 0.138 n/a 11.482 0.0 0.131 0.083 0.0 0.0 12.566 75.396
Vitamin E (mg) n/a n/a 0.02 0.07 0.0 n/a 0.01 0.21 0.0 0.0 0.11 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 14.985 n/a 17.551 105.306
Lycopene (mcg) n/a n/a 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a n/a 0.0 24.273 0.181 n/a 21.83 0.0 0.418 0.33 0.0 0.0 47.032 282.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 4.0 0.4 0.0 0.8 0.6 0.2 16.6 22.8 136.8
Thiamin (mg) 0.028 0.138 0.004 0.005 0.0 0.018 0.001 0.0 0.005 0.004 0.003 0.0 0.206 1.236
Riboflavin (mg) 0.02 0.045 0.008 0.035 0.0 0.02 0.002 0.0 0.003 0.002 0.003 0.024 0.162 0.972
Niacin (mg) 0.289 0.82 0.456 0.005 0.001 0.088 0.01 0.0 0.018 0.01 0.251 1.207 3.156 18.936
Pantothenic acid (mg) 0.002 0.127 0.061 0.106 n/a 0.062 0.002 0.0 0.016 0.01 0.028 0.024 0.435 2.61
Vitamin B-6 (mg) 0.002 0.072 0.023 0.01 0.0 0.045 0.001 0.0 0.032 0.01 0.01 0.024 0.23 1.38
Folate (mcg) 4.587 0.945 0.402 3.447 0.009 7.507 1.229 0.0 0.078 1.568 0.296 0.0 20.067 120.402
Vitamin B-12 (mcg) 0.0 0.13 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.46 2.76
Choline (mg) n/a n/a 4.0 18.4 0.0 n/a 0.1 n/a 0.6 0.5 8.0 n/a 31.6 189.6
Folic acid (mcg) 3.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 22.08
Tryptophan (g) 0.006 0.04 0.014 0.012 n/a 0.006 0.0 0.0 0.002 0.001 0.028 n/a 0.108 0.648
Threonine (g) 0.014 0.146 0.052 0.041 n/a 0.019 0.001 0.0 0.004 0.002 0.081 n/a 0.359 2.154
Isoleucine (g) 0.02 0.149 0.062 0.049 n/a 0.018 0.002 0.0 0.006 0.001 0.098 n/a 0.403 2.418
Leucine (g) 0.036 0.255 0.09 0.08 n/a 0.029 0.002 0.0 0.008 0.002 0.159 n/a 0.662 3.972
Lysine (g) 0.011 0.287 0.101 0.067 n/a 0.025 0.002 0.0 0.007 0.003 0.174 n/a 0.678 4.068
Methionine (g) 0.01 0.085 0.033 0.028 n/a 0.011 0.0 0.0 0.002 0.0 0.056 n/a 0.225 1.35
Cystine (g) 0.012 0.042 0.017 0.02 n/a 0.012 n/a 0.0 0.002 0.0 0.023 n/a 0.127 0.762
Phenylalanine (g) 0.026 0.127 0.048 0.05 n/a 0.021 0.001 0.0 0.005 0.002 0.085 n/a 0.365 2.19
Tyrosine (g) 0.014 0.112 0.04 0.037 n/a 0.014 0.001 0.0 0.002 0.001 0.067 n/a 0.288 1.728
Valine (g) 0.022 0.174 0.06 0.063 n/a 0.024 0.002 0.0 0.008 0.002 0.095 n/a 0.449 2.694
Arginine (g) 0.019 0.198 0.078 0.06 n/a 0.047 0.002 0.0 0.016 0.008 0.175 n/a 0.606 3.636
Histidine (g) 0.011 0.127 0.036 0.023 n/a 0.013 0.001 0.0 0.003 0.001 0.04 n/a 0.255 1.53
Alanine (g) 0.017 0.185 0.073 0.054 n/a 0.022 0.002 0.0 0.003 0.002 0.113 n/a 0.471 2.826
Aspartic acid (g) 0.022 0.297 0.111 0.098 n/a 0.094 0.003 0.0 0.013 0.007 0.207 n/a 0.852 5.112
Glutamic acid (g) 0.18 0.499 0.182 0.123 n/a 0.06 0.007 0.0 0.021 0.021 0.342 n/a 1.436 8.616
Glycine (g) 0.018 0.151 0.082 0.032 n/a 0.02 0.002 0.0 0.005 0.002 0.121 n/a 0.433 2.598
Proline (g) 0.06 0.129 0.061 0.037 n/a 0.018 0.002 0.0 0.003 0.001 0.066 n/a 0.377 2.262
Serine (g) 0.026 0.132 0.044 0.071 n/a 0.02 0.002 0.0 0.005 0.002 0.079 n/a 0.38 2.28
Cholesterol (mg) 0.48 13.608 5.028 31.02 0.0 0.0 0.0 0.0 0.0 0.0 14.985 0.0 65.12 390.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.014 1.487 0.289 0.227 0.001 0.018 0.001 0.168 0.002 0.003 0.033 0.071 2.314 13.884
Phytosterols (mg) n/a n/a n/a n/a 0.081 n/a n/a 5.667 n/a 1.238 n/a n/a 6.985 41.91
Monounsaturated Fat (g) 0.011 1.784 0.418 0.279 0.001 0.064 0.001 0.515 0.0 0.001 0.025 0.118 3.217 19.302
Polyunsaturated (g) 0.033 0.361 0.217 0.1 0.001 0.032 0.001 1.477 0.007 0.002 0.066 0.047 2.342 14.052