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Receta Pancit Puti with Roasted Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 g Taiwan rice noodles (bihon) soaked in water for 1 hour and drained
1 sachet 8g MAGGI MAGIC SARAP®
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		oil
13.6g 		sesame oil
4.5g 		chicken stock
59.15g 		spring onion
11.52g 		garlic
13.05g 		pepper
0.26g 		spring onion
5.76g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 0.59 0.21 0.83 0.03 0.11 0.47 31.26 31.26
Total Fat (g) 12.88 13.6 4.5 0.06 0.02 0.07 0.01 0.01 0.04 31.18 31.18
Carbohydrates (g) 0.0 0.0 0.0 0.24 0.85 4.31 0.17 0.42 2.44 8.43 8.43
Ash (g) 1.41 0.0 0.0 0.41 0.09 0.2 0.01 0.05 0.11 2.28 2.28
Calories (kcal) 239.424 120.224 39.78 4.141 3.686 19.445 0.663 1.843 11.019 440.224 440.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.0 57.85 10.35 7.64 0.03 5.17 4.33 182.06 182.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.27 0.13 0.0 0.13 0.07 0.61 0.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 0.2 1.2 1.2
Calcium (mg) 15.312 0.0 0.0 3.549 8.294 23.621 1.136 4.147 13.385 69.444 69.444
Iron (mg) 1.03 0.0 0.0 0.12 0.17 0.22 0.08 0.09 0.13 1.83 1.83
Magnesium (mg) 34.8 0.0 0.0 0.592 2.304 3.263 0.504 1.152 1.849 44.463 44.463
Phosphorus (mg) 242.208 0.0 0.0 7.69 4.262 19.967 0.45 2.131 11.314 288.022 288.022
Potassium (mg) 306.24 0.0 0.0 47.32 31.795 52.331 3.273 15.898 29.654 486.511 486.511
Sodium (mg) 87.696 0.0 0.0 93.457 1.843 2.219 0.114 0.922 1.257 187.508 187.508
Zinc (mg) 1.11 0.0 0.0 0.04 0.04 0.15 0.0 0.02 0.09 1.46 1.46
Copper (mg) 0.056 0.0 0.0 0.018 0.009 0.039 0.003 0.005 0.022 0.152 0.152
Manganese (mg) 0.028 n/a n/a 0.03 0.018 0.218 0.015 0.009 0.123 0.441 0.441
Selenium (mcg) 23.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 1.1 26.1 26.1
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 114.854 1.175 0.777 57.427 0.666 290.435 290.435
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 5.76 0.0 0.039 2.88 0.0 43.479 43.479
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 68.89 0.653 0.406 34.445 0.37 104.762 104.762
Vitamin E (mg) 0.43 1.25 0.06 0.0 0.06 0.01 0.0 0.03 0.01 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 130.982 2.088 0.533 65.491 1.183 200.278 200.278
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 2.2 4.1 0.1 1.1 2.3 13.8 13.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.007 0.026 0.0 0.003 0.015 0.135 0.135
Riboflavin (mg) 0.125 0.0 0.0 0.006 0.009 0.014 0.001 0.005 0.008 0.168 0.168
Niacin (mg) 13.795 0.0 0.0 0.302 0.061 0.091 0.003 0.031 0.052 14.334 14.334
Pantothenic acid (mg) 1.114 0.0 0.0 0.006 0.009 0.078 n/a 0.005 0.044 1.256 1.256
Vitamin B-6 (mg) 0.738 0.0 0.0 0.006 0.007 0.162 0.001 0.003 0.092 1.008 1.008
Folate (mcg) 5.568 0.0 0.0 0.0 7.373 0.392 0.026 3.686 0.222 17.267 17.267
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 93.4 n/a 0.0 n/a 0.7 3.0 0.0 0.3 1.7 99.2 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 n/a 0.002 0.009 n/a 0.001 0.005 0.352 0.352
Threonine (g) 1.211 0.0 0.0 n/a 0.008 0.021 n/a 0.004 0.012 1.256 1.256
Isoleucine (g) 1.476 0.0 0.0 n/a 0.009 0.029 n/a 0.005 0.016 1.534 1.534
Leucine (g) 2.13 0.0 0.0 n/a 0.013 0.04 n/a 0.006 0.023 2.212 2.212
Lysine (g) 2.408 0.0 0.0 n/a 0.01 0.035 n/a 0.005 0.02 2.479 2.479
Methionine (g) 0.78 0.0 0.0 n/a 0.002 0.01 n/a 0.001 0.006 0.799 0.799
Cystine (g) 0.376 0.0 0.0 n/a n/a 0.009 n/a n/a 0.005 0.39 0.39
Phenylalanine (g) 1.141 0.0 0.0 n/a 0.007 0.023 n/a 0.003 0.013 1.189 1.189
Tyrosine (g) 0.947 0.0 0.0 n/a 0.006 0.01 n/a 0.003 0.006 0.972 0.972
Valine (g) 1.42 0.0 0.0 n/a 0.009 0.038 n/a 0.005 0.021 1.493 1.493
Arginine (g) 1.796 0.0 0.0 n/a 0.015 0.082 n/a 0.007 0.047 1.947 1.947
Histidine (g) 0.877 0.0 0.0 n/a 0.003 0.014 n/a 0.002 0.008 0.905 0.905
Alanine (g) 1.656 0.0 0.0 n/a 0.009 0.017 n/a 0.005 0.01 1.697 1.697
Aspartic acid (g) 2.589 0.0 0.0 n/a 0.02 0.064 n/a 0.01 0.036 2.719 2.719
Glutamic acid (g) 4.287 0.0 0.0 n/a 0.044 0.106 n/a 0.022 0.06 4.519 4.519
Glycine (g) 1.712 0.0 0.0 n/a 0.01 0.026 n/a 0.005 0.015 1.769 1.769
Proline (g) 1.322 0.0 0.0 n/a 0.014 0.013 n/a 0.007 0.007 1.364 1.364
Serine (g) 1.016 0.0 0.0 n/a 0.009 0.025 n/a 0.005 0.014 1.069 1.069
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 0.351 n/a n/a n/a n/a n/a n/a n/a 0.518 0.518
Saturated Fat (g) 3.703 1.01 0.639 0.018 0.003 0.012 0.003 0.002 0.007 5.396 5.396
Phytosterols (mg) n/a 34.0 38.925 n/a n/a n/a 0.239 n/a n/a 73.164 73.164
Monounsaturated Fat (g) 5.317 3.091 1.787 0.03 0.003 0.001 0.003 0.002 0.001 10.235 10.235
Polyunsaturated (g) 2.728 8.859 1.877 0.012 0.008 0.033 0.003 0.004 0.018 13.542 13.542