Receta Pancit Tuguegarao (Noodles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 56.7g	cabbage 14.0g	bean sprouts 26.0g	water 237.0g	chicken bouillon 120.0g	soy sauce 15.94g	fish sauce 4.5g	onion 31.08g	garlic 2.61g	pepper 0.0g	salt 0.0g	egg 11.0g	juice 47.5g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.18	0.79	0.0	2.42	1.0	0.23	0.25	0.17	n/a	n/a	1.38	0.18	16.45	65.8
Total Fat (g)	9.68	0.01	0.05	0.0	0.68	0.01	0.0	0.02	0.01	n/a	n/a	1.09	0.06	11.62	46.48
Carbohydrates (g)	0.0	0.81	1.54	0.0	0.46	1.21	0.16	2.35	0.86	n/a	n/a	0.08	7.02	14.5	58.0
Ash (g)	0.49	0.09	0.11	0.24	n/a	2.44	0.91	0.11	0.04	n/a	n/a	0.09	n/a	4.52	18.08
Calories (kcal)	129.276	3.5	7.8	0.0	19.2	8.447	1.575	9.946	3.889	n/a	n/a	15.73	28.5	227.862	911.448
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.01	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	0.02	n/a	0.96	3.84
Fructose (g)	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	0.01	n/a	0.84	3.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	37.31	12.91	23.5	236.76	115.14	11.28	3.2	28.36	1.53	n/a	n/a	8.34	40.14	518.47	2073.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.45	1.07	0.0	0.35	0.27	0.16	1.56	0.03	n/a	n/a	0.08	6.75	10.72	42.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.5	0.0	0.0	0.1	0.0	0.3	0.1	n/a	n/a	0.0	0.1	1.4	5.6
Calcium (mg)	3.969	5.6	3.38	7.11	4.8	3.028	1.935	6.216	4.724	n/a	n/a	5.83	5.225	51.817	207.268
Iron (mg)	0.96	0.07	0.24	0.0	0.25	0.31	0.04	0.08	0.04	n/a	n/a	0.2	0.12	2.3	9.2
Magnesium (mg)	9.639	1.68	5.46	2.37	1.2	6.853	7.875	2.797	0.653	n/a	n/a	1.32	4.75	44.597	178.388
Phosphorus (mg)	69.174	3.64	14.04	0.0	36.0	19.922	0.315	8.392	3.993	n/a	n/a	21.01	6.65	183.136	732.544
Potassium (mg)	139.482	23.8	38.74	0.0	103.2	34.584	12.96	36.985	10.466	n/a	n/a	14.74	49.4	464.358	1857.432
Sodium (mg)	32.319	2.52	1.56	9.48	381.6	898.397	347.4	2.486	0.444	n/a	n/a	15.4	2.375	1693.981	6775.924
Zinc (mg)	2.04	0.03	0.11	0.02	0.12	0.08	0.01	0.04	0.03	n/a	n/a	0.12	0.03	2.63	10.52
Copper (mg)	0.034	0.003	0.042	0.024	0.06	0.016	0.002	0.019	0.008	n/a	n/a	0.011	0.01	0.227	0.908
Manganese (mg)	0.011	0.022	0.049	0.0	n/a	0.067	0.01	0.025	0.044	n/a	n/a	0.004	n/a	0.233	0.932
Selenium (mcg)	6.9	0.0	0.2	0.0	0.0	0.1	0.4	0.2	0.4	n/a	n/a	3.5	0.0	11.6	46.4
Vitamin A, IU (IU)	0.0	13.72	5.46	0.0	n/a	0.0	0.54	0.311	0.235	n/a	n/a	53.57	n/a	73.836	295.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.18	n/a	0.0	n/a	n/a	15.29	0.0	15.47	61.88
Vitamin A, RAE (mcg_RAE)	0.0	0.7	0.26	0.0	0.0	0.0	0.18	0.0	0.0	n/a	n/a	15.4	0.0	16.54	66.16
Beta Carotene (mcg)	n/a	5.88	1.56	0.0	0.0	0.0	0.0	0.311	0.131	n/a	n/a	1.1	2.375	11.356	45.424
Vitamin E (mg)	n/a	0.02	0.03	0.0	0.02	0.0	0.0	0.01	0.0	n/a	n/a	0.11	0.0	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.2	0.0	0.0	0.0	0.0	0.0	1.865	0.418	n/a	n/a	36.41	27.075	69.967	279.868
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.1	3.4	0.0	0.0	0.0	0.0	1.5	0.8	n/a	n/a	0.0	11.9	22.8	91.2
Thiamin (mg)	0.034	0.008	0.021	0.0	0.0	0.005	0.0	0.012	0.005	n/a	n/a	0.008	0.01	0.103	0.412
Riboflavin (mg)	0.13	0.006	0.031	0.0	0.036	0.027	0.003	0.006	0.003	n/a	n/a	0.053	0.01	0.304	1.216
Niacin (mg)	2.387	0.032	0.195	0.0	1.644	0.351	0.104	0.04	0.018	n/a	n/a	0.008	0.062	4.841	19.364
Pantothenic acid (mg)	0.204	0.029	0.099	0.0	n/a	0.048	0.005	0.031	0.016	n/a	n/a	0.158	n/a	0.591	2.364
Vitamin B-6 (mg)	0.136	0.017	0.023	0.0	0.012	0.024	0.018	0.04	0.032	n/a	n/a	0.015	0.014	0.333	1.332
Folate (mcg)	3.969	6.02	15.86	0.0	2.4	2.231	2.295	7.148	0.078	n/a	n/a	5.17	0.0	45.172	180.688
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.12	0.0	0.02	n/a	0.0	n/a	n/a	0.14	0.0	1.37	5.48
Choline (mg)	n/a	1.5	3.7	0.0	5.6	2.9	0.6	1.7	0.6	n/a	n/a	27.6	1.5	45.8	183.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.01	n/a	n/a	0.014	n/a	0.003	0.002	n/a	n/a	0.019	n/a	0.05	0.2
Threonine (g)	n/a	0.006	0.021	n/a	n/a	0.04	n/a	0.006	0.004	n/a	n/a	0.062	n/a	0.138	0.552
Isoleucine (g)	n/a	0.004	0.034	n/a	n/a	0.048	n/a	0.003	0.006	n/a	n/a	0.074	n/a	0.168	0.672
Leucine (g)	n/a	0.006	0.047	n/a	n/a	0.08	n/a	0.009	0.008	n/a	n/a	0.12	n/a	0.269	1.076
Lysine (g)	n/a	0.006	0.044	n/a	n/a	0.057	n/a	0.009	0.007	n/a	n/a	0.1	n/a	0.224	0.896
Methionine (g)	n/a	0.001	0.008	n/a	n/a	0.014	n/a	0.003	0.002	n/a	n/a	0.042	n/a	0.071	0.284
Cystine (g)	n/a	0.001	0.005	n/a	n/a	0.018	n/a	0.003	0.002	n/a	n/a	0.03	n/a	0.059	0.236
Phenylalanine (g)	n/a	0.004	0.031	n/a	n/a	0.053	n/a	0.006	0.005	n/a	n/a	0.075	n/a	0.174	0.696
Tyrosine (g)	n/a	0.003	0.013	n/a	n/a	0.037	n/a	0.003	0.002	n/a	n/a	0.055	n/a	0.113	0.452
Valine (g)	n/a	0.006	0.034	n/a	n/a	0.049	n/a	0.006	0.008	n/a	n/a	0.095	n/a	0.197	0.788
Arginine (g)	n/a	0.011	0.052	n/a	n/a	0.069	n/a	0.034	0.016	n/a	n/a	0.09	n/a	0.273	1.092
Histidine (g)	n/a	0.003	0.018	n/a	n/a	0.026	n/a	0.003	0.003	n/a	n/a	0.034	n/a	0.087	0.348
Alanine (g)	n/a	0.006	0.026	n/a	n/a	0.045	n/a	0.006	0.003	n/a	n/a	0.081	n/a	0.167	0.668
Aspartic acid (g)	n/a	0.017	0.125	n/a	n/a	0.107	n/a	0.022	0.013	n/a	n/a	0.146	n/a	0.429	1.716
Glutamic acid (g)	n/a	0.041	0.042	n/a	n/a	0.236	n/a	0.056	0.021	n/a	n/a	0.185	n/a	0.58	2.32
Glycine (g)	n/a	0.004	0.016	n/a	n/a	0.045	n/a	0.006	0.005	n/a	n/a	0.047	n/a	0.123	0.492
Proline (g)	n/a	0.007	n/a	n/a	n/a	0.073	n/a	0.006	0.003	n/a	n/a	0.056	n/a	0.145	0.58
Serine (g)	n/a	0.007	0.008	n/a	n/a	0.057	n/a	0.006	0.005	n/a	n/a	0.107	n/a	0.19	0.76
Cholesterol (mg)	39.123	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	46.53	0.0	85.653	342.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.004	0.013	0.0	0.192	0.002	0.0	n/a	0.002	n/a	n/a	0.341	0.014	4.43	17.72
Phytosterols (mg)	n/a	1.54	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.44	21.76
Monounsaturated Fat (g)	4.201	0.003	0.005	0.0	0.288	0.002	0.0	n/a	0.0	n/a	n/a	0.419	0.0	4.918	19.672
Polyunsaturated (g)	0.403	0.003	0.016	0.0	0.132	0.003	0.0	n/a	0.007	n/a	n/a	0.15	0.01	0.722	2.888