Receta Panda Express Orange Chicken Made Skinny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 34.69g	water 88.88g	chicken 77.11g	egg 0.0g	salt 0.38g	pepper 0.0g	garlic 0.61g	cabbage 28.0g	scallions 24.0g	pea 13.78g	carrots 14.24g	orange juice 15.5g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	2.75	0.0	14.34	n/a	0.0	n/a	0.04	0.36	0.44	0.75	0.13	0.11	0.0	18.92	75.68
Total Fat (g)	1.01	0.0	11.61	n/a	0.0	n/a	0.0	0.03	0.05	0.06	0.03	0.03	0.0	12.82	51.28
Carbohydrates (g)	26.79	0.0	0.0	n/a	0.0	n/a	0.2	1.62	1.76	1.99	1.36	1.61	0.0	35.35	141.4
Ash (g)	0.53	0.09	0.61	n/a	0.37	n/a	0.01	0.18	0.19	0.12	0.14	0.06	0.0	2.31	9.24
Calories (kcal)	128.344	0.0	165.787	n/a	0.0	n/a	0.907	7.0	7.68	11.158	5.838	6.975	0.0	333.689	1334.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	0.29	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.69	0.51	n/a	n/a	1.52	6.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	0.02	0.08	n/a	n/a	0.57	2.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.41	n/a	0.05	0.08	n/a	n/a	0.54	2.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.6	88.79	50.89	n/a	0.0	n/a	0.36	25.81	21.56	10.86	12.57	13.69	3.7	231.81	927.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.0	n/a	0.0	n/a	0.01	0.9	0.56	0.78	0.67	1.3	0.0	4.51	18.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	n/a	0.0	n/a	0.0	0.7	0.6	0.7	0.4	0.0	0.0	3.7	14.8
Calcium (mg)	7.978	2.666	8.482	n/a	0.09	n/a	1.102	11.2	17.28	3.444	4.699	1.705	0.111	58.758	235.032
Iron (mg)	0.51	0.0	0.69	n/a	0.0	n/a	0.01	0.13	0.36	0.2	0.04	0.03	0.0	1.98	7.92
Magnesium (mg)	49.603	0.889	15.422	n/a	0.004	n/a	0.152	3.36	4.8	4.546	1.709	1.705	0.037	82.226	328.904
Phosphorus (mg)	115.509	0.0	113.352	n/a	0.0	n/a	0.932	7.28	8.88	14.877	4.984	2.635	0.0	268.449	1073.796
Potassium (mg)	77.353	0.0	145.738	n/a	0.03	n/a	2.442	47.6	66.24	33.611	45.568	31.0	0.0	449.583	1798.332
Sodium (mg)	2.428	3.555	53.977	n/a	145.343	n/a	0.104	5.04	3.84	0.689	9.826	0.155	0.148	225.104	900.416
Zinc (mg)	0.7	0.01	1.01	n/a	0.0	n/a	0.01	0.05	0.09	0.17	0.03	0.01	0.0	2.08	8.32
Copper (mg)	0.097	0.009	0.039	n/a	0.0	n/a	0.002	0.006	0.019	0.025	0.007	0.006	0.0	0.21	0.84
Manganese (mg)	1.297	0.0	0.015	n/a	0.0	n/a	0.01	0.045	0.038	0.056	0.02	0.002	0.0	1.484	5.936
Selenium (mcg)	8.1	0.0	11.1	n/a	0.0	n/a	0.1	0.1	0.1	0.2	0.0	0.0	0.0	19.8	79.2
Vitamin A, IU (IU)	0.0	0.0	107.954	n/a	0.0	n/a	0.055	27.44	239.28	105.379	2378.934	31.0	0.0	2890.042	11560.168
Retinol (mcg)	0.0	0.0	31.615	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.386	n/a	0.0	n/a	0.0	1.4	12.0	5.235	118.904	1.55	0.0	171.475	685.9
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.03	11.76	143.52	61.85	1179.784	5.115	0.0	1402.059	5608.236
Vitamin E (mg)	0.42	0.0	0.23	n/a	0.0	n/a	0.0	0.04	0.13	0.02	0.09	0.01	0.0	0.94	3.76
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.142	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.097	8.4	272.88	341.207	36.454	17.825	0.0	676.864	2707.456
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.0	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	n/a	0.0	n/a	0.2	10.2	4.5	5.5	0.8	7.8	0.0	30.3	121.2
Thiamin (mg)	0.139	0.0	0.046	n/a	0.0	n/a	0.001	0.017	0.014	0.037	0.01	0.014	0.0	0.279	1.116
Riboflavin (mg)	0.031	0.0	0.093	n/a	0.0	n/a	0.001	0.011	0.019	0.018	0.009	0.005	0.0	0.186	0.744
Niacin (mg)	1.766	0.0	5.244	n/a	0.0	n/a	0.004	0.064	0.127	0.288	0.14	0.062	0.0	7.694	30.776
Pantothenic acid (mg)	0.517	0.0	0.702	n/a	0.0	n/a	0.004	0.059	0.019	0.014	0.038	0.029	0.0	1.382	5.528
Vitamin B-6 (mg)	0.177	0.0	0.27	n/a	0.0	n/a	0.008	0.034	0.014	0.023	0.02	0.006	0.0	0.552	2.208
Folate (mcg)	6.938	0.0	4.627	n/a	0.0	n/a	0.018	12.04	15.36	8.954	2.706	4.65	0.0	55.292	221.168
Vitamin B-12 (mcg)	0.0	0.0	0.24	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	10.6	0.0	46.0	n/a	0.0	n/a	0.1	3.0	1.4	3.9	1.3	1.0	0.0	67.3	269.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	n/a	0.162	n/a	0.0	n/a	0.0	0.003	0.005	0.006	0.001	0.0	n/a	0.212	0.848
Threonine (g)	0.101	n/a	0.594	n/a	0.0	n/a	0.001	0.011	0.017	0.028	0.027	0.002	n/a	0.779	3.116
Isoleucine (g)	0.118	n/a	0.709	n/a	0.0	n/a	0.001	0.008	0.019	0.028	0.011	0.002	n/a	0.897	3.588
Leucine (g)	0.229	n/a	1.041	n/a	0.0	n/a	0.002	0.011	0.026	0.044	0.014	0.002	n/a	1.369	5.476
Lysine (g)	0.104	n/a	1.164	n/a	0.0	n/a	0.002	0.011	0.022	0.044	0.014	0.002	n/a	1.363	5.452
Methionine (g)	0.062	n/a	0.378	n/a	0.0	n/a	0.0	0.003	0.005	0.011	0.003	0.0	n/a	0.462	1.848
Cystine (g)	0.035	n/a	0.193	n/a	0.0	n/a	0.0	0.003	n/a	0.004	0.011	0.002	n/a	0.248	0.992
Phenylalanine (g)	0.142	n/a	0.555	n/a	0.0	n/a	0.001	0.008	0.014	0.028	0.009	0.002	n/a	0.759	3.036
Tyrosine (g)	0.104	n/a	0.463	n/a	0.0	n/a	0.0	0.006	0.012	0.015	0.006	0.0	n/a	0.606	2.424
Valine (g)	0.163	n/a	0.694	n/a	0.0	n/a	0.002	0.011	0.019	0.033	0.01	0.002	n/a	0.934	3.736
Arginine (g)	0.208	n/a	0.902	n/a	0.0	n/a	0.004	0.022	0.031	0.059	0.013	0.008	n/a	1.248	4.992
Histidine (g)	0.069	n/a	0.416	n/a	0.0	n/a	0.001	0.006	0.007	0.015	0.006	0.0	n/a	0.52	2.08
Alanine (g)	0.16	n/a	0.841	n/a	0.0	n/a	0.001	0.011	0.019	0.033	0.016	0.003	n/a	1.083	4.332
Aspartic acid (g)	0.257	n/a	1.28	n/a	0.0	n/a	0.003	0.034	0.041	0.069	0.027	0.012	n/a	1.722	6.888
Glutamic acid (g)	0.562	n/a	2.09	n/a	0.0	n/a	0.005	0.081	0.091	0.102	0.053	0.005	n/a	2.988	11.952
Glycine (g)	0.135	n/a	0.941	n/a	0.0	n/a	0.001	0.008	0.022	0.025	0.007	0.002	n/a	1.141	4.564
Proline (g)	0.128	n/a	0.702	n/a	0.0	n/a	0.001	0.014	0.029	0.023	0.007	0.006	n/a	0.91	3.64
Serine (g)	0.142	n/a	0.509	n/a	0.0	n/a	0.001	0.014	0.019	0.025	0.007	0.002	n/a	0.719	2.876
Cholesterol (mg)	0.0	0.0	57.833	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.833	231.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.201	0.0	3.323	n/a	0.0	n/a	0.001	0.008	0.007	0.01	0.006	0.003	0.0	3.559	14.236
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.08	n/a	n/a	n/a	n/a	n/a	3.08	12.32
Monounsaturated Fat (g)	0.368	0.0	4.812	n/a	0.0	n/a	0.0	0.006	0.007	0.006	0.001	0.006	0.0	5.205	20.82
Polyunsaturated (g)	0.361	0.0	2.491	n/a	0.0	n/a	0.002	0.006	0.017	0.026	0.017	0.006	0.0	2.925	11.7