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Receta Pandan Batter For Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x frzn pandan leaves
5 x egg whites
1 med red or possibly green leaf lettuce head
Peanut Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		rice flour
13.17g 		flour
20.83g 		salt
1.0g 		egg whites
0.0g 		coconut
9.63g 		filling
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 2.15 0.0 n/a 0.32 0.0 3.26 39.12
Total Fat (g) 0.0 0.19 0.2 0.0 n/a 3.05 0.0 3.44 41.28
Carbohydrates (g) 0.0 10.55 15.9 0.0 n/a 3.94 0.11 30.5 366.0
Ash (g) 0.02 0.08 0.1 1.0 n/a 0.08 n/a 1.27 15.24
Calories (kcal) 0.0 48.19 75.833 0.0 n/a 42.639 0.441 167.103 2005.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.73 1.57 2.48 0.0 n/a 2.24 0.24 26.26 315.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.0 n/a n/a 0.11 0.19 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 n/a 0.4 0.0 1.3 15.6
Calcium (mg) 0.593 1.317 3.125 0.24 n/a 1.348 0.007 6.629 79.548
Iron (mg) 0.0 0.05 0.97 0.0 n/a 0.18 0.0 1.19 14.28
Magnesium (mg) 0.198 4.608 4.583 0.01 n/a 4.716 0.004 14.119 169.428
Phosphorus (mg) 0.0 12.903 22.5 0.0 n/a 9.914 0.0 45.317 543.804
Potassium (mg) 0.0 10.007 22.292 0.08 n/a 31.185 0.004 63.567 762.804
Sodium (mg) 0.79 0.0 0.417 387.58 n/a 1.925 0.007 390.719 4688.628
Zinc (mg) 0.0 0.11 0.15 0.0 n/a 0.15 0.0 0.41 4.92
Copper (mg) 0.002 0.017 0.029 0.0 n/a 0.03 0.0 0.078 0.936
Manganese (mg) 0.0 0.158 0.142 0.001 n/a 0.209 n/a 0.51 6.12
Selenium (mcg) 0.0 2.0 7.1 0.0 n/a n/a 0.0 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.03 0.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 n/a n/a 0.0 3.75 45.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.018 0.165 0.0 n/a 0.003 0.0 0.186 2.232
Riboflavin (mg) 0.0 0.003 0.102 0.0 n/a 0.002 0.0 0.107 1.284
Niacin (mg) 0.0 0.341 1.229 0.0 n/a 0.03 0.0 1.6 19.2
Pantothenic acid (mg) 0.0 0.108 0.092 0.0 n/a 0.061 n/a 0.26 3.12
Vitamin B-6 (mg) 0.0 0.058 0.008 0.0 n/a 0.023 0.0 0.089 1.068
Folate (mcg) 0.0 0.527 38.125 0.0 n/a 0.674 0.0 39.325 471.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 2.2 0.0 n/a n/a 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.009 0.027 0.0 n/a 0.004 n/a 0.04 0.48
Threonine (g) n/a 0.028 0.058 0.0 n/a 0.012 n/a 0.098 1.176
Isoleucine (g) n/a 0.032 0.075 0.0 n/a 0.013 n/a 0.119 1.428
Leucine (g) n/a 0.065 0.148 0.0 n/a 0.024 n/a 0.236 2.832
Lysine (g) n/a 0.028 0.048 0.0 n/a 0.014 n/a 0.09 1.08
Methionine (g) n/a 0.018 0.038 0.0 n/a 0.006 n/a 0.062 0.744
Cystine (g) n/a 0.014 0.046 0.0 n/a 0.007 n/a 0.067 0.804
Phenylalanine (g) n/a 0.042 0.108 0.0 n/a 0.016 n/a 0.167 2.004
Tyrosine (g) n/a 0.041 0.065 0.0 n/a 0.01 n/a 0.115 1.38
Valine (g) n/a 0.046 0.088 0.0 n/a 0.019 n/a 0.153 1.836
Arginine (g) n/a 0.068 0.088 0.0 n/a 0.053 n/a 0.209 2.508
Histidine (g) n/a 0.02 0.048 0.0 n/a 0.008 n/a 0.075 0.9
Alanine (g) n/a 0.043 0.069 0.0 n/a 0.016 n/a 0.129 1.548
Aspartic acid (g) n/a 0.072 0.092 0.0 n/a 0.032 n/a 0.196 2.352
Glutamic acid (g) n/a 0.145 0.725 0.0 n/a 0.074 n/a 0.944 11.328
Glycine (g) n/a 0.036 0.077 0.0 n/a 0.015 n/a 0.128 1.536
Proline (g) n/a 0.037 0.25 0.0 n/a 0.013 n/a 0.3 3.6
Serine (g) n/a 0.041 0.108 0.0 n/a 0.016 n/a 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.033 0.0 n/a 2.705 0.0 2.789 33.468
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.058 0.019 0.0 n/a 0.13 0.0 0.207 2.484
Polyunsaturated (g) 0.0 0.05 0.085 0.0 n/a 0.034 0.0 0.169 2.028