Receta Pandan Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g cream crackers or digestive biscuits
200g mascarpone cheese
10 pandan/screwpine leaves - process/blend with 1/4 cup water and extract juice
Crush cream crackers till smooth and crumble with buttter.
Let it set in the fridge and proceed with making the cheese topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
crust
2.38g
soften
9.38g
cheese topping
0.94g
cream cheese
18.75g
castor sugar
7.5g
yoghurt
10.21g
eggs
16.5g
crust
2.38g
crumble
0.0g
press
7.13g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.28 0.38 1.11 0.0 0.35 2.08 0.17 n/a 0.95 5.49 43.92
Total Fat (g) 0.14 1.23 0.05 6.42 0.01 0.33 1.64 0.14 n/a 1.9 11.85 94.8
Carbohydrates (g) 1.25 2.21 0.38 0.76 7.47 0.48 0.13 1.25 n/a 0.33 14.25 114.0
Ash (g) 0.04 0.06 n/a 0.25 0.0 0.07 0.14 0.04 n/a n/a 0.6 4.8
Calories (kcal) 7.101 21.0 3.469 64.125 29.175 6.227 23.595 7.101 n/a 22.444 184.237 1473.896
Starch (g) n/a n/a n/a 0.07 0.13 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.6 n/a n/a 0.02 n/a n/a n/a 0.62 4.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 5.6 0.08 10.21 0.02 8.97 12.51 0.77 n/a 3.68 42.63 341.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.21 0.01 0.6 7.34 0.48 0.13 0.0 n/a 0.0 10.78 86.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Calcium (mg) 0.261 6.656 7.5 18.375 0.075 12.353 8.745 0.261 n/a 0.0 54.226 433.808
Iron (mg) 0.08 0.01 0.05 0.07 0.0 0.01 0.3 0.08 n/a 0.05 0.63 5.04
Magnesium (mg) 0.356 0.656 0.375 1.688 0.0 1.225 1.98 0.356 n/a 0.998 7.634 61.072
Phosphorus (mg) 1.781 6.938 6.563 19.875 0.0 9.698 31.515 1.781 n/a 10.759 88.91 711.28
Potassium (mg) 1.758 9.469 5.625 25.875 0.15 15.824 22.11 1.758 n/a 29.141 111.709 893.672
Sodium (mg) 11.471 6.75 10.781 60.188 0.075 4.696 23.1 11.471 n/a 94.763 223.295 1786.36
Zinc (mg) 0.01 0.01 0.03 0.1 0.0 0.06 0.18 0.01 n/a 0.11 0.51 4.08
Copper (mg) 0.002 0.001 0.0 0.004 0.0 0.001 0.017 0.002 n/a 0.004 0.031 0.248
Manganese (mg) 0.011 n/a n/a 0.002 0.0 0.0 0.007 0.011 n/a n/a 0.031 0.248
Selenium (mcg) 0.6 0.2 0.4 0.5 0.0 0.2 5.2 0.6 n/a 1.6 9.3 74.4
Vitamin A, IU (IU) 0.0 6.938 n/a 237.188 0.0 10.107 80.355 0.0 n/a n/a 334.587 2676.696
Retinol (mcg) 0.0 0.0 0.366 67.313 0.0 2.756 22.935 0.0 n/a 0.0 93.369 746.952
Vitamin A, RAE (mcg_RAE) 0.0 0.375 0.375 67.875 0.0 2.756 23.1 0.0 n/a 0.0 94.481 755.848
Beta Carotene (mcg) 0.0 4.219 0.122 7.688 0.0 0.51 1.65 0.0 n/a 0.0 14.189 113.512
Vitamin E (mg) 0.0 0.05 0.0 0.12 0.0 0.01 0.16 0.0 n/a 0.03 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 5.775 n/a n/a n/a 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 0.0 0.0 0.0 0.0 0.0 54.615 0.261 n/a 0.0 55.138 441.104
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.08 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Thiamin (mg) 0.013 0.002 0.0 0.004 0.0 0.003 0.012 0.013 n/a 0.023 0.069 0.552
Riboflavin (mg) 0.008 0.008 0.0 0.024 0.002 0.014 0.079 0.008 n/a 0.013 0.157 1.256
Niacin (mg) 0.097 0.009 0.002 0.028 0.0 0.008 0.012 0.097 n/a 0.252 0.504 4.032
Pantothenic acid (mg) 0.007 n/a n/a 0.107 0.0 0.04 0.238 0.007 n/a n/a 0.399 3.192
Vitamin B-6 (mg) 0.001 0.002 0.001 0.008 0.0 0.003 0.023 0.001 n/a 0.016 0.054 0.432
Folate (mcg) 2.09 0.281 0.234 2.063 0.0 0.715 7.755 2.09 n/a 0.214 15.441 123.528
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.05 0.0 0.04 0.21 0.0 n/a 0.03 0.36 2.88
Choline (mg) 0.2 0.0 0.1 5.1 0.0 1.6 41.4 0.2 n/a 4.9 53.4 427.2
Folic acid (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 0.0 1.663 n/a 0.0 3.325 26.6
Tryptophan (g) 0.002 n/a n/a 0.013 n/a 0.002 0.028 0.002 n/a n/a 0.047 0.376
Threonine (g) 0.005 n/a n/a 0.043 n/a 0.014 0.092 0.005 n/a n/a 0.159 1.272
Isoleucine (g) 0.006 n/a n/a 0.06 n/a 0.019 0.111 0.006 n/a n/a 0.202 1.616
Leucine (g) 0.012 n/a n/a 0.124 n/a 0.036 0.18 0.012 n/a n/a 0.363 2.904
Lysine (g) 0.004 n/a n/a 0.107 n/a 0.032 0.15 0.004 n/a n/a 0.296 2.368
Methionine (g) 0.003 n/a n/a 0.036 n/a 0.01 0.063 0.003 n/a n/a 0.115 0.92
Cystine (g) 0.004 n/a n/a 0.008 n/a 0.003 0.045 0.004 n/a n/a 0.062 0.496
Phenylalanine (g) 0.009 n/a n/a 0.054 n/a 0.019 0.112 0.009 n/a n/a 0.203 1.624
Tyrosine (g) 0.005 n/a n/a 0.056 n/a 0.018 0.083 0.005 n/a n/a 0.168 1.344
Valine (g) 0.007 n/a n/a 0.075 n/a 0.03 0.142 0.007 n/a n/a 0.26 2.08
Arginine (g) 0.007 n/a n/a 0.045 n/a 0.01 0.135 0.007 n/a n/a 0.204 1.632
Histidine (g) 0.004 n/a n/a 0.034 n/a 0.009 0.051 0.004 n/a n/a 0.102 0.816
Alanine (g) 0.005 n/a n/a 0.034 n/a 0.015 0.122 0.005 n/a n/a 0.182 1.456
Aspartic acid (g) 0.007 n/a n/a 0.096 n/a 0.029 0.219 0.007 n/a n/a 0.358 2.864
Glutamic acid (g) 0.057 n/a n/a 0.244 n/a 0.069 0.277 0.057 n/a n/a 0.704 5.632
Glycine (g) 0.006 n/a n/a 0.026 n/a 0.008 0.071 0.006 n/a n/a 0.118 0.944
Proline (g) 0.02 n/a n/a 0.126 n/a 0.042 0.084 0.02 n/a n/a 0.291 2.328
Serine (g) 0.009 n/a n/a 0.069 n/a 0.022 0.16 0.009 n/a n/a 0.269 2.152
Cholesterol (mg) 0.0 0.188 0.188 20.625 0.0 1.327 69.795 0.0 n/a 5.059 97.181 777.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.057 0.029 3.617 0.002 0.214 0.512 0.035 n/a 0.712 6.212 49.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.079 0.014 1.616 0.002 0.091 0.629 0.075 n/a 0.963 3.543 28.344
Polyunsaturated (g) 0.022 0.025 0.002 0.27 0.004 0.009 0.224 0.022 n/a 0.144 0.722 5.776