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Receta Pandan (screwpine) Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pandan leaves (blend or process with 1/4 cup to extract juice)
Green coloring (optional)
Thick coconut milk - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
52.67g 		coconut milk
0.0g 		sugar
0.93g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.42 n/a 0.0 0.0 1.42 4.26
Total Fat (g) 0.15 n/a 0.0 0.0 0.15 0.45
Carbohydrates (g) 14.84 n/a 0.93 0.0 15.77 47.31
Ash (g) 0.22 n/a 0.0 0.13 0.35 1.05
Calories (kcal) 68.467 n/a 3.612 0.0 72.079 216.237
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.05 n/a 0.0 0.0 36.05 108.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.93 0.0 0.96 2.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.6
Calcium (mg) 5.267 n/a 0.009 0.032 5.308 15.924
Iron (mg) 0.63 n/a 0.0 0.0 0.63 1.89
Magnesium (mg) 6.32 n/a 0.0 0.001 6.321 18.963
Phosphorus (mg) 22.647 n/a 0.0 0.0 22.647 67.941
Potassium (mg) 18.433 n/a 0.019 0.011 18.463 55.389
Sodium (mg) 0.527 n/a 0.0 51.677 52.204 156.612
Zinc (mg) 0.26 n/a 0.0 0.0 0.26 0.78
Copper (mg) 0.037 n/a 0.0 0.0 0.037 0.111
Manganese (mg) 0.248 n/a 0.0 0.0 0.248 0.744
Selenium (mcg) 4.0 n/a 0.0 0.0 4.0 12.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.02 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 n/a 0.0 0.0 0.084 0.252
Riboflavin (mg) 0.005 n/a 0.0 0.0 0.005 0.015
Niacin (mg) 0.779 n/a 0.0 0.0 0.779 2.337
Pantothenic acid (mg) 0.205 n/a 0.0 0.0 0.205 0.615
Vitamin B-6 (mg) 0.047 n/a 0.0 0.0 0.047 0.141
Folate (mcg) 30.547 n/a 0.0 0.0 30.547 91.641
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.0 0.0 1.1 3.3
Folic acid (mcg) 28.967 n/a 0.0 0.0 28.967 86.901
Tryptophan (g) 0.016 n/a n/a 0.0 0.016 0.048
Threonine (g) 0.053 n/a n/a 0.0 0.053 0.159
Isoleucine (g) 0.063 n/a n/a 0.0 0.063 0.189
Leucine (g) 0.116 n/a n/a 0.0 0.116 0.348
Lysine (g) 0.053 n/a n/a 0.0 0.053 0.159
Methionine (g) 0.032 n/a n/a 0.0 0.032 0.096
Cystine (g) 0.032 n/a n/a 0.0 0.032 0.096
Phenylalanine (g) 0.074 n/a n/a 0.0 0.074 0.222
Tyrosine (g) 0.047 n/a n/a 0.0 0.047 0.141
Valine (g) 0.084 n/a n/a 0.0 0.084 0.252
Arginine (g) 0.116 n/a n/a 0.0 0.116 0.348
Histidine (g) 0.032 n/a n/a 0.0 0.032 0.096
Alanine (g) 0.084 n/a n/a 0.0 0.084 0.252
Aspartic acid (g) 0.132 n/a n/a 0.0 0.132 0.396
Glutamic acid (g) 0.274 n/a n/a 0.0 0.274 0.822
Glycine (g) 0.063 n/a n/a 0.0 0.063 0.189
Proline (g) 0.068 n/a n/a 0.0 0.068 0.204
Serine (g) 0.074 n/a n/a 0.0 0.074 0.222
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.0 0.0 0.042 0.126
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.047 n/a 0.0 0.0 0.047 0.141
Polyunsaturated (g) 0.042 n/a 0.0 0.0 0.042 0.126