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Receta Pandora and Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ground New Mexico chilies (the ones I used were spicy—if milder, use more)
Garnish with: lime wedges, avocado chunks, sour cream, and tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hominy
299.06g 		olive oil
27.0g 		chicken breasts
294.83g 		garlic
7.4g 		onion
67.5g 		kosher salt
3.0g 		oregano
2.0g 		cumin
1.05g 		chili
1.3g 		chicken broth
709.76g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 4.43 0.0 68.08 0.47 0.74 0.0 0.22 0.19 0.16 7.1 1.62 83.0 83.0
Total Fat (g) 2.63 27.0 3.66 0.04 0.07 0.0 0.21 0.23 0.22 0.71 0.22 34.98 34.98
Carbohydrates (g) 42.65 0.0 0.0 2.44 6.3 0.0 1.29 0.46 0.71 2.84 6.59 63.29 63.29
Ash (g) 2.57 0.0 3.01 0.11 0.24 2.99 0.14 0.08 0.11 4.97 2.45 16.67 16.67
Calories (kcal) 215.323 238.68 324.317 11.019 27.0 0.0 6.12 3.938 4.082 49.683 29.4 909.561 909.561
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.67 n/a 0.02 n/a 0.01 n/a 0.32 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 n/a 0.04 n/a 0.03 n/a 2.85 4.25 4.25
Fructose (g) n/a n/a n/a n/a 0.87 n/a 0.02 n/a 0.06 n/a 2.03 2.98 2.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 246.81 0.0 220.42 4.33 60.15 0.01 0.14 0.08 0.1 694.15 111.62 1337.82 1337.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 0.0 0.0 0.07 2.86 0.0 0.08 0.02 0.09 0.0 5.21 13.78 13.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.2 1.1 0.0 0.9 0.1 0.4 2.8 1.8 14.9 14.9
Calcium (mg) 29.906 0.27 32.432 13.385 15.525 0.72 31.52 9.776 3.614 42.586 15.925 195.658 195.658
Iron (mg) 1.85 0.15 2.12 0.13 0.14 0.01 0.88 0.7 0.19 1.42 1.25 8.84 8.84
Magnesium (mg) 47.85 0.0 82.553 1.849 6.75 0.03 5.4 3.843 2.21 7.098 19.6 177.182 177.182
Phosphorus (mg) 104.671 0.0 577.874 11.314 19.575 0.0 4.0 5.24 3.939 92.269 31.85 850.731 850.731
Potassium (mg) 26.915 0.27 751.825 29.654 98.55 0.24 33.38 18.774 24.908 567.808 405.475 1957.8 1957.8
Sodium (mg) 628.026 0.54 191.642 1.257 2.7 1162.74 0.3 1.764 13.13 1121.421 641.9 3765.42 3765.42
Zinc (mg) 3.14 0.0 2.36 0.09 0.11 0.0 0.09 0.05 0.04 0.5 0.25 6.62 6.62
Copper (mg) 0.09 0.0 0.118 0.022 0.027 0.001 0.019 0.009 0.006 0.213 0.147 0.651 0.651
Manganese (mg) 0.209 0.0 0.059 0.123 0.088 0.003 0.093 0.035 0.028 0.355 0.135 1.129 1.129
Selenium (mcg) 9.0 0.0 52.5 1.1 0.3 0.0 0.1 0.1 0.1 0.0 0.2 63.3 63.3
Vitamin A, IU (IU) 2.991 0.0 61.915 0.666 1.35 0.0 138.06 13.335 385.45 0.0 530.425 1134.191 1134.191
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 0.0 0.0 6.9 0.672 19.279 0.0 26.95 71.491 71.491
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 0.675 0.0 82.24 8.001 195.0 0.0 317.275 603.561 603.561
Vitamin E (mg) 0.15 3.87 0.38 0.01 0.01 0.0 0.38 0.03 0.38 0.0 1.74 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 17124.275 17124.548 17124.548
Lutein + zeaxanthin (mcg) 89.718 0.0 0.0 1.183 2.7 0.0 17.24 4.704 4.03 0.0 28.175 147.75 147.75
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.22 n/a 0.01 n/a 0.02 0.28 0.28
Tocopherol, gamma (mg) n/a 0.22 0.12 n/a 0.0 n/a 0.4 n/a 0.04 n/a 0.12 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 3.5 2.3 5.0 0.0 1.0 0.1 0.8 49.7 8.6 71.0 71.0
Thiamin (mg) 0.0 0.0 0.206 0.015 0.034 0.0 0.007 0.007 0.005 0.0 0.025 0.297 0.297
Riboflavin (mg) 0.03 0.0 0.265 0.008 0.02 0.0 0.006 0.003 0.01 0.071 0.086 0.501 0.501
Niacin (mg) 0.09 0.0 32.992 0.052 0.081 0.0 0.124 0.048 0.103 3.62 1.201 38.31 38.31
Pantothenic acid (mg) 0.449 0.0 2.418 0.044 0.081 0.0 n/a n/a n/a 0.071 0.38 3.442 3.442
Vitamin B-6 (mg) 0.03 0.0 1.622 0.092 0.081 0.0 0.024 0.005 0.048 0.071 0.123 2.094 2.094
Folate (mcg) 2.991 0.0 11.793 0.222 12.825 0.0 5.48 0.105 1.3 0.0 13.475 48.191 48.191
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 1.4 1.4
Choline (mg) 9.3 0.1 216.4 1.7 4.1 0.0 0.6 0.3 0.9 n/a 12.1 245.5 245.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.796 0.005 0.007 0.0 n/a n/a n/a n/a 0.012 0.85 0.85
Threonine (g) 0.15 0.0 2.889 0.012 0.014 0.0 n/a n/a n/a n/a 0.049 3.113 3.113
Isoleucine (g) 0.179 0.0 3.597 0.016 0.007 0.0 n/a n/a n/a n/a 0.037 3.836 3.836
Leucine (g) 0.598 0.0 5.101 0.023 0.02 0.0 n/a n/a n/a n/a 0.049 5.791 5.791
Lysine (g) 0.09 0.0 5.779 0.02 0.027 0.0 n/a n/a n/a n/a 0.049 5.964 5.964
Methionine (g) 0.09 0.0 1.887 0.006 0.0 0.0 n/a n/a n/a n/a 0.012 1.995 1.995
Cystine (g) 0.09 0.0 0.885 0.005 0.0 0.0 n/a n/a n/a n/a 0.012 0.992 0.992
Phenylalanine (g) 0.239 0.0 2.712 0.013 0.02 0.0 n/a n/a n/a n/a 0.123 3.108 3.108
Tyrosine (g) 0.179 0.0 2.3 0.006 0.007 0.0 n/a n/a n/a n/a 0.025 2.516 2.516
Valine (g) 0.239 0.0 3.391 0.021 0.014 0.0 n/a n/a n/a n/a 0.037 3.702 3.702
Arginine (g) 0.209 0.0 4.098 0.047 0.068 0.0 n/a n/a n/a n/a 0.037 4.458 4.458
Histidine (g) 0.15 0.0 2.123 0.008 0.007 0.0 n/a n/a n/a n/a 0.025 2.312 2.312
Alanine (g) 0.329 0.0 3.715 0.01 0.014 0.0 n/a n/a n/a n/a 0.049 4.116 4.116
Aspartic acid (g) 0.359 0.0 6.074 0.036 0.061 0.0 n/a n/a n/a n/a 0.245 6.774 6.774
Glutamic acid (g) 0.897 0.0 10.201 0.06 0.176 0.0 n/a n/a n/a n/a 0.796 12.13 12.13
Glycine (g) 0.15 0.0 3.332 0.015 0.02 0.0 n/a n/a n/a n/a 0.037 3.553 3.553
Proline (g) 0.419 0.0 2.801 0.007 0.007 0.0 n/a n/a n/a n/a 0.025 3.258 3.258
Serine (g) 0.209 0.0 2.329 0.014 0.014 0.0 n/a n/a n/a n/a 0.049 2.615 2.615
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.359 3.729 0.973 0.007 0.027 0.0 0.053 0.016 0.038 0.213 0.037 5.452 5.452
Phytosterols (mg) n/a 59.67 n/a n/a 10.125 0.0 4.06 0.714 1.079 n/a n/a 75.648 75.648
Monounsaturated Fat (g) 0.688 19.699 0.885 0.001 0.007 0.0 0.013 0.147 0.046 0.355 0.037 21.878 21.878
Polyunsaturated (g) 1.196 2.84 0.826 0.018 0.014 0.0 0.105 0.034 0.097 0.142 0.086 5.358 5.358