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Receta Pane Francese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
59.25g 		flour
375.0g 		sugar
4.2g 		salt
6.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 38.74 0.0 0.0 0.0 41.42 41.42
Total Fat (g) 0.32 0.0 3.68 0.0 0.0 0.0 4.0 4.0
Carbohydrates (g) 2.67 0.0 286.16 4.2 0.0 0.0 293.04 293.04
Ash (g) 0.49 0.06 1.76 0.0 5.99 0.24 8.54 8.54
Calories (kcal) 20.65 0.0 1365.0 16.254 0.0 0.0 1401.904 1401.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 59.19 44.7 0.0 0.01 236.76 341.2 341.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.01 4.2 0.0 0.0 5.21 5.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 10.1 0.0 0.0 0.0 11.6 11.6
Calcium (mg) 4.48 1.778 56.25 0.042 1.44 7.11 71.1 71.1
Iron (mg) 1.16 0.0 17.4 0.0 0.02 0.0 18.58 18.58
Magnesium (mg) 6.86 0.593 82.5 0.0 0.06 2.37 92.383 92.383
Phosphorus (mg) 90.3 0.0 405.0 0.0 0.0 0.0 495.3 495.3
Potassium (mg) 140.0 0.0 401.25 0.084 0.48 0.0 541.814 541.814
Sodium (mg) 3.5 2.37 7.5 0.0 2325.48 9.48 2348.33 2348.33
Zinc (mg) 0.45 0.01 2.63 0.0 0.01 0.02 3.11 3.11
Copper (mg) 0.035 0.006 0.525 0.0 0.002 0.024 0.591 0.591
Manganese (mg) 0.039 0.0 2.55 0.0 0.006 0.0 2.595 2.595
Selenium (mcg) 1.7 0.0 127.1 0.0 0.0 0.0 128.8 128.8
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.5 0.0 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a 1.43 n/a n/a n/a 1.43 1.43
Tocopherol, delta (mg) n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 2.963 0.0 0.0 0.0 3.128 3.128
Riboflavin (mg) 0.383 0.0 1.838 0.001 0.0 0.0 2.221 2.221
Niacin (mg) 2.783 0.0 22.125 0.0 0.0 0.0 24.908 24.908
Pantothenic acid (mg) 0.791 0.0 1.65 0.0 0.0 0.0 2.441 2.441
Vitamin B-6 (mg) 0.109 0.0 0.15 0.0 0.0 0.0 0.259 0.259
Folate (mcg) 163.8 0.0 686.25 0.0 0.0 0.0 850.05 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 39.0 0.0 0.0 0.0 41.2 41.2
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.034 n/a 0.488 n/a 0.0 n/a 0.521 0.521
Threonine (g) 0.139 n/a 1.05 n/a 0.0 n/a 1.189 1.189
Isoleucine (g) 0.153 n/a 1.35 n/a 0.0 n/a 1.503 1.503
Leucine (g) 0.214 n/a 2.663 n/a 0.0 n/a 2.877 2.877
Lysine (g) 0.221 n/a 0.863 n/a 0.0 n/a 1.084 1.084
Methionine (g) 0.053 n/a 0.675 n/a 0.0 n/a 0.728 0.728
Cystine (g) 0.036 n/a 0.825 n/a 0.0 n/a 0.861 0.861
Phenylalanine (g) 0.13 n/a 1.95 n/a 0.0 n/a 2.08 2.08
Tyrosine (g) 0.111 n/a 1.163 n/a 0.0 n/a 1.273 1.273
Valine (g) 0.165 n/a 1.575 n/a 0.0 n/a 1.74 1.74
Arginine (g) 0.148 n/a 1.575 n/a 0.0 n/a 1.723 1.723
Histidine (g) 0.069 n/a 0.863 n/a 0.0 n/a 0.932 0.932
Alanine (g) 0.177 n/a 1.238 n/a 0.0 n/a 1.415 1.415
Aspartic acid (g) 0.273 n/a 1.65 n/a 0.0 n/a 1.923 1.923
Glutamic acid (g) 0.396 n/a 13.05 n/a 0.0 n/a 13.446 13.446
Glycine (g) 0.13 n/a 1.388 n/a 0.0 n/a 1.518 1.518
Proline (g) 0.114 n/a 4.5 n/a 0.0 n/a 4.614 4.614
Serine (g) 0.132 n/a 1.95 n/a 0.0 n/a 2.082 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.6 0.0 0.0 0.0 0.642 0.642
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.338 0.0 0.0 0.0 0.517 0.517
Polyunsaturated (g) 0.001 0.0 1.538 0.0 0.0 0.0 1.538 1.538