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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All the prepared biga
Vital Wheat Gluten: 1/2 tsp
Semolina Flour: :2 to 2.75 cups
Topping:
Sesame Seeds: handfuls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.2g 		yeast
1.0g 		flour
31.25g 		dough
19.0g 		water
237.0g 		honey
14.13g 		yeast
2.0g 		vital
0.0g 		semolina flour
0.0g 		salt
6.0g 		olive oil
13.5g 		topping
0.0g 		water
1000.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 3.23 1.35 0.0 0.04 0.77 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.77 5.77
Total Fat (g) 0.0 0.05 0.31 1.14 0.0 0.0 0.09 n/a n/a 0.0 13.5 n/a 0.0 n/a 15.08 15.08
Carbohydrates (g) 0.0 0.38 23.85 9.99 0.0 11.64 0.76 n/a n/a 0.0 0.0 n/a 0.0 n/a 46.63 46.63
Ash (g) 0.06 0.07 0.15 0.3 0.24 0.03 0.14 n/a n/a 5.99 0.0 n/a 1.0 n/a 7.97 7.97
Calories (kcal) 0.0 2.95 113.75 56.81 0.0 42.955 5.9 n/a n/a 0.0 119.34 n/a 0.0 n/a 341.705 341.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.05 n/a n/a n/a n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a n/a n/a n/a 5.78 n/a n/a n/a n/a n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 59.14 0.08 3.73 6.19 236.76 2.42 0.15 n/a n/a 0.01 0.0 n/a 999.0 n/a 1307.48 1307.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.03 0.0 11.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 11.72 11.72
Galactose (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.2 0.8 0.4 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 1.9
Calcium (mg) 1.776 0.64 4.688 2.09 7.11 0.848 1.28 n/a n/a 1.44 0.135 n/a 30.0 n/a 50.006 50.006
Iron (mg) 0.0 0.17 1.45 0.61 0.0 0.06 0.33 n/a n/a 0.02 0.08 n/a 0.0 n/a 2.71 2.71
Magnesium (mg) 0.592 0.98 6.875 2.85 2.37 0.283 1.96 n/a n/a 0.06 0.0 n/a 10.0 n/a 25.97 25.97
Phosphorus (mg) 0.0 12.9 33.75 14.25 0.0 0.565 25.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 87.265 87.265
Potassium (mg) 0.0 20.0 33.438 14.06 0.0 7.348 40.0 n/a n/a 0.48 0.135 n/a 0.0 n/a 115.46 115.46
Sodium (mg) 2.368 0.5 0.625 91.77 9.48 0.565 1.0 n/a n/a 2325.48 0.27 n/a 40.0 n/a 2472.058 2472.058
Zinc (mg) 0.01 0.06 0.22 0.09 0.02 0.03 0.13 n/a n/a 0.01 0.0 n/a 0.1 n/a 0.67 0.67
Copper (mg) 0.006 0.005 0.044 0.019 0.024 0.006 0.01 n/a n/a 0.002 0.0 n/a 0.1 n/a 0.215 0.215
Manganese (mg) 0.0 0.006 0.213 0.091 0.0 0.011 0.011 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.338 0.338
Selenium (mcg) 0.0 0.2 10.6 4.4 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 15.9 15.9
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.0 0.0 0.0 n/a n/a 0.0 1.94 n/a 0.0 n/a 1.97 1.97
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 2.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7.715 7.715
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Thiamin (mg) 0.0 0.024 0.247 0.103 0.0 0.0 0.047 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.42 0.42
Riboflavin (mg) 0.0 0.055 0.153 0.065 0.0 0.006 0.109 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.387 0.387
Niacin (mg) 0.0 0.398 1.844 0.773 0.0 0.017 0.795 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.827 3.827
Pantothenic acid (mg) 0.0 0.113 0.138 0.057 0.0 0.01 0.226 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Vitamin B-6 (mg) 0.0 0.016 0.013 0.006 0.0 0.003 0.031 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.068 0.068
Folate (mcg) 0.0 23.4 57.188 16.72 0.0 0.283 46.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 144.39 144.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 3.3 1.3 0.0 0.3 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.9 5.9
Folic acid (mcg) 0.0 0.0 48.125 13.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 61.425 61.425
Tryptophan (g) n/a 0.005 0.041 0.017 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.072 0.072
Threonine (g) n/a 0.02 0.088 0.036 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.183 0.183
Isoleucine (g) n/a 0.022 0.113 0.048 n/a 0.001 0.044 n/a n/a 0.0 0.0 n/a n/a n/a 0.227 0.227
Leucine (g) n/a 0.031 0.222 0.093 n/a 0.001 0.061 n/a n/a 0.0 0.0 n/a n/a n/a 0.408 0.408
Lysine (g) n/a 0.032 0.072 0.03 n/a 0.001 0.063 n/a n/a 0.0 0.0 n/a n/a n/a 0.198 0.198
Methionine (g) n/a 0.008 0.056 0.025 n/a 0.0 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.104 0.104
Cystine (g) n/a 0.005 0.069 0.029 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.113 0.113
Phenylalanine (g) n/a 0.019 0.163 0.068 n/a 0.001 0.037 n/a n/a 0.0 0.0 n/a n/a n/a 0.288 0.288
Tyrosine (g) n/a 0.016 0.097 0.042 n/a 0.001 0.032 n/a n/a 0.0 0.0 n/a n/a n/a 0.187 0.187
Valine (g) n/a 0.024 0.131 0.055 n/a 0.001 0.047 n/a n/a 0.0 0.0 n/a n/a n/a 0.258 0.258
Arginine (g) n/a 0.021 0.131 0.055 n/a 0.001 0.042 n/a n/a 0.0 0.0 n/a n/a n/a 0.251 0.251
Histidine (g) n/a 0.01 0.072 0.03 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.132 0.132
Alanine (g) n/a 0.025 0.103 0.044 n/a 0.001 0.051 n/a n/a 0.0 0.0 n/a n/a n/a 0.224 0.224
Aspartic acid (g) n/a 0.039 0.138 0.057 n/a 0.004 0.078 n/a n/a 0.0 0.0 n/a n/a n/a 0.316 0.316
Glutamic acid (g) n/a 0.057 1.088 0.456 n/a 0.003 0.113 n/a n/a 0.0 0.0 n/a n/a n/a 1.716 1.716
Glycine (g) n/a 0.019 0.116 0.049 n/a 0.001 0.037 n/a n/a 0.0 0.0 n/a n/a n/a 0.222 0.222
Proline (g) n/a 0.016 0.375 0.158 n/a 0.013 0.033 n/a n/a 0.0 0.0 n/a n/a n/a 0.594 0.594
Serine (g) n/a 0.019 0.163 0.068 n/a 0.001 0.038 n/a n/a 0.0 0.0 n/a n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.05 0.279 0.0 0.0 0.012 n/a n/a 0.0 1.864 n/a 0.0 n/a 2.212 2.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 0.026 0.028 0.599 0.0 0.0 0.051 n/a n/a 0.0 9.85 n/a 0.0 n/a 10.553 10.553
Polyunsaturated (g) 0.0 0.0 0.128 0.175 0.0 0.0 0.0 n/a n/a 0.0 1.42 n/a 0.0 n/a 1.723 1.723