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Receta Paneer aloo cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup - Grated paneer
2 nos - Potato (medium sized)
1 no - Onion (chopped finely)
Salt to taste
1 tbsp - Oil Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		cumin
2.1g 		turmeric
0.55g 		chili
1.3g 		garam masala
0.45g 		coriander
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 0.04 0.16 0.05 1.24 n/a 1.9 1.9
Total Fat (g) 0.01 0.47 0.05 0.22 0.08 1.78 n/a 2.61 2.61
Carbohydrates (g) 0.33 0.93 0.36 0.71 0.25 5.5 n/a 8.08 8.08
Ash (g) 0.01 0.16 0.03 0.11 0.03 0.6 n/a 0.95 0.95
Calories (kcal) 1.488 7.875 1.947 4.082 1.431 29.8 n/a 46.623 46.623
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.47 0.17 0.06 0.1 0.04 0.89 n/a 2.72 2.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.05 0.02 0.09 0.05 n/a n/a 0.24 0.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.1 4.2 n/a 5.1 5.1
Calcium (mg) 0.298 19.551 1.007 3.614 0.666 70.9 n/a 96.035 96.035
Iron (mg) 0.01 1.39 0.23 0.19 0.04 1.63 n/a 3.48 3.48
Magnesium (mg) 0.8 7.686 1.062 2.21 0.684 33.0 n/a 45.441 45.441
Phosphorus (mg) 0.632 10.479 1.474 3.939 1.319 40.9 n/a 58.743 58.743
Potassium (mg) 7.719 37.548 13.888 24.908 9.063 126.7 n/a 219.826 219.826
Sodium (mg) 0.242 3.528 0.209 13.13 0.135 3.5 n/a 20.744 20.744
Zinc (mg) 0.01 0.1 0.02 0.04 0.01 0.47 n/a 0.65 0.65
Copper (mg) 0.004 0.018 0.003 0.006 0.002 0.098 n/a 0.131 0.131
Manganese (mg) 0.004 0.07 0.043 0.028 0.009 0.19 n/a 0.344 0.344
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 2.6 n/a 2.9 2.9
Vitamin A, IU (IU) 0.0 26.67 0.0 385.45 187.245 0.0 n/a 599.365 599.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 19.279 9.365 0.0 n/a 29.988 29.988
Beta Carotene (mcg) 0.0 16.002 0.0 195.0 98.28 n/a n/a 309.282 309.282
Vitamin E (mg) 0.0 0.07 0.02 0.38 0.13 n/a n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 4.03 59.207 n/a n/a 72.645 72.645
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.1 0.8 0.3 2.1 n/a 3.7 3.7
Thiamin (mg) 0.001 0.013 0.001 0.005 0.001 0.024 n/a 0.045 0.045
Riboflavin (mg) 0.001 0.007 0.001 0.01 0.004 0.029 n/a 0.052 0.052
Niacin (mg) 0.014 0.096 0.028 0.103 0.039 0.213 n/a 0.493 0.493
Pantothenic acid (mg) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Vitamin B-6 (mg) 0.003 0.009 0.01 0.048 0.011 n/a n/a 0.081 0.081
Folate (mcg) 0.205 0.21 0.215 1.3 0.477 0.0 n/a 2.406 2.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.5 0.3 0.9 0.2 n/a n/a 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Leucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Arginine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Histidine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Glutamic acid (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Glycine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Proline (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Serine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.032 0.017 0.038 0.015 0.099 n/a 0.205 0.205
Phytosterols (mg) 0.279 1.428 0.451 1.079 0.374 4.6 n/a 8.211 8.211
Monounsaturated Fat (g) 0.003 0.295 0.009 0.046 0.012 1.358 n/a 1.724 1.724
Polyunsaturated (g) 0.003 0.069 0.012 0.097 0.038 0.175 n/a 0.393 0.393