Receta Paneer Aviyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French Beans (cut lengthwise) – 1/2 cup
Turmeric powder – 1 tsp
Red Chilly Powder – 1/4 tsp
Coconut oil
Curry leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		carrot
54.29g 		chilly
32.85g 		turmeric
0.0g 		curd
120.0g 		coconut
20.8g 		coconut oil
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.66 n/a 7.86 0.69 n/a n/a n/a 9.71 9.71
Total Fat (g) n/a 0.13 0.07 n/a 4.43 6.97 n/a n/a n/a 11.59 11.59
Carbohydrates (g) n/a 5.2 3.11 n/a 2.16 3.17 n/a n/a n/a 13.64 13.64
Ash (g) n/a 0.53 0.2 n/a n/a 0.2 n/a n/a n/a 0.93 0.93
Calories (kcal) n/a 22.259 13.14 n/a 73.2 73.632 n/a n/a n/a 182.231 182.231
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 47.93 28.82 n/a 104.71 9.77 n/a n/a n/a 191.24 191.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.57 1.68 n/a 0.84 1.3 n/a n/a n/a 6.38 6.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.5 n/a 0.2 1.9 n/a n/a n/a 4.1 4.1
Calcium (mg) n/a 17.916 5.913 n/a 133.2 2.912 n/a n/a n/a 159.941 159.941
Iron (mg) n/a 0.16 0.39 n/a 1.33 0.51 n/a n/a n/a 2.39 2.39
Magnesium (mg) n/a 6.515 8.213 n/a 32.4 6.656 n/a n/a n/a 53.783 53.783
Phosphorus (mg) n/a 19.002 15.111 n/a 110.4 23.504 n/a n/a n/a 168.017 168.017
Potassium (mg) n/a 173.728 111.69 n/a 144.0 74.048 n/a n/a n/a 503.466 503.466
Sodium (mg) n/a 37.46 2.3 n/a 9.6 4.16 n/a n/a n/a 53.52 53.52
Zinc (mg) n/a 0.13 0.1 n/a 0.77 0.23 n/a n/a n/a 1.23 1.23
Copper (mg) n/a 0.027 0.056 n/a 0.192 0.092 n/a n/a n/a 0.367 0.367
Manganese (mg) n/a 0.076 0.079 n/a n/a 0.312 n/a n/a n/a 0.467 0.467
Selenium (mcg) n/a 0.1 0.2 n/a 10.7 2.1 n/a n/a n/a 13.0 13.0
Vitamin A, IU (IU) n/a 9069.687 387.302 n/a n/a 0.0 n/a n/a n/a 9456.989 9456.989
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 19.382 n/a 0.0 0.0 n/a n/a n/a 472.703 472.703
Beta Carotene (mcg) n/a 4497.927 220.424 n/a 4.8 0.0 n/a n/a n/a 4723.15 4723.15
Vitamin E (mg) n/a 0.36 0.23 n/a 0.01 0.05 n/a n/a n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 n/a 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 238.163 n/a 0.0 0.0 n/a n/a n/a 377.145 377.145
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.2 79.7 n/a 0.2 0.7 n/a n/a n/a 83.8 83.8
Thiamin (mg) n/a 0.038 0.03 n/a 0.06 0.015 n/a n/a n/a 0.142 0.142
Riboflavin (mg) n/a 0.033 0.03 n/a 0.048 0.004 n/a n/a n/a 0.114 0.114
Niacin (mg) n/a 0.532 0.312 n/a 0.648 0.112 n/a n/a n/a 1.604 1.604
Pantothenic acid (mg) n/a 0.147 0.02 n/a n/a 0.062 n/a n/a n/a 0.229 0.229
Vitamin B-6 (mg) n/a 0.076 0.092 n/a 0.06 0.01 n/a n/a n/a 0.238 0.238
Folate (mcg) n/a 10.315 7.556 n/a 52.8 5.408 n/a n/a n/a 76.079 76.079
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 4.8 3.6 n/a 32.9 2.5 n/a n/a n/a 43.8 43.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.01 n/a n/a 0.008 n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.103 0.023 n/a n/a 0.025 n/a n/a n/a 0.151 0.151
Isoleucine (g) n/a 0.043 0.023 n/a n/a 0.027 n/a n/a n/a 0.093 0.093
Leucine (g) n/a 0.054 0.036 n/a n/a 0.052 n/a n/a n/a 0.142 0.142
Lysine (g) n/a 0.054 0.03 n/a n/a 0.031 n/a n/a n/a 0.115 0.115
Methionine (g) n/a 0.011 0.007 n/a n/a 0.012 n/a n/a n/a 0.03 0.03
Cystine (g) n/a 0.043 0.013 n/a n/a 0.015 n/a n/a n/a 0.071 0.071
Phenylalanine (g) n/a 0.033 0.02 n/a n/a 0.035 n/a n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.022 0.013 n/a n/a 0.021 n/a n/a n/a 0.056 0.056
Valine (g) n/a 0.038 0.026 n/a n/a 0.042 n/a n/a n/a 0.106 0.106
Arginine (g) n/a 0.049 0.033 n/a n/a 0.114 n/a n/a n/a 0.196 0.196
Histidine (g) n/a 0.022 0.013 n/a n/a 0.017 n/a n/a n/a 0.051 0.051
Alanine (g) n/a 0.06 0.026 n/a n/a 0.035 n/a n/a n/a 0.121 0.121
Aspartic acid (g) n/a 0.103 0.095 n/a n/a 0.069 n/a n/a n/a 0.267 0.267
Glutamic acid (g) n/a 0.201 0.085 n/a n/a 0.158 n/a n/a n/a 0.444 0.444
Glycine (g) n/a 0.027 0.023 n/a n/a 0.033 n/a n/a n/a 0.083 0.083
Proline (g) n/a 0.027 0.03 n/a n/a 0.029 n/a n/a n/a 0.086 0.086
Serine (g) n/a 0.027 0.026 n/a n/a 0.035 n/a n/a n/a 0.089 0.089
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.007 n/a 0.636 6.178 n/a n/a n/a 6.842 6.842
Phytosterols (mg) n/a n/a n/a n/a n/a 9.776 n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a 0.005 0.003 n/a 0.972 0.297 n/a n/a n/a 1.278 1.278
Polyunsaturated (g) n/a 0.065 0.036 n/a 2.496 0.077 n/a n/a n/a 2.674 2.674