Receta Paneer Bajji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Paneer – 500 gms, sliced into 3/4 inch sticks

Maida – 2 tblsp

Red Chilli Powder – 4 tsp

Cumin Seeds – 1 tsp

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 1.0g	rice flour 19.75g	chili 0.0g	cumin 0.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.18	n/a	n/a	n/a	n/a	1.28	1.28
Total Fat (g)	0.01	0.28	n/a	n/a	n/a	n/a	0.29	0.29
Carbohydrates (g)	0.76	15.83	n/a	n/a	n/a	n/a	16.59	16.59
Ash (g)	0.0	0.12	n/a	n/a	n/a	n/a	0.13	0.13
Calories (kcal)	3.64	72.285	n/a	n/a	n/a	n/a	75.925	75.925
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	0.12	2.35	n/a	n/a	n/a	n/a	2.47	2.47
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.03	0.03
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	n/a	n/a	n/a	n/a	0.5	0.5
Calcium (mg)	0.15	1.975	n/a	n/a	n/a	n/a	2.125	2.125
Iron (mg)	0.05	0.07	n/a	n/a	n/a	n/a	0.12	0.12
Magnesium (mg)	0.22	6.913	n/a	n/a	n/a	n/a	7.133	7.133
Phosphorus (mg)	1.08	19.355	n/a	n/a	n/a	n/a	20.435	20.435
Potassium (mg)	1.07	15.01	n/a	n/a	n/a	n/a	16.08	16.08
Sodium (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Zinc (mg)	0.01	0.16	n/a	n/a	n/a	n/a	0.17	0.17
Copper (mg)	0.001	0.026	n/a	n/a	n/a	n/a	0.027	0.027
Manganese (mg)	0.007	0.237	n/a	n/a	n/a	n/a	0.244	0.244
Selenium (mcg)	0.3	3.0	n/a	n/a	n/a	n/a	3.3	3.3
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.18	0.0	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.008	0.028	n/a	n/a	n/a	n/a	0.036	0.036
Riboflavin (mg)	0.005	0.004	n/a	n/a	n/a	n/a	0.009	0.009
Niacin (mg)	0.059	0.512	n/a	n/a	n/a	n/a	0.571	0.571
Pantothenic acid (mg)	0.004	0.162	n/a	n/a	n/a	n/a	0.166	0.166
Vitamin B-6 (mg)	0.0	0.087	n/a	n/a	n/a	n/a	0.087	0.087
Folate (mcg)	1.83	0.79	n/a	n/a	n/a	n/a	2.62	2.62
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.1	1.1	n/a	n/a	n/a	n/a	1.2	1.2
Folic acid (mcg)	1.54	0.0	n/a	n/a	n/a	n/a	1.54	1.54
Tryptophan (g)	0.001	0.014	n/a	n/a	n/a	n/a	0.015	0.015
Threonine (g)	0.003	0.041	n/a	n/a	n/a	n/a	0.044	0.044
Isoleucine (g)	0.004	0.047	n/a	n/a	n/a	n/a	0.051	0.051
Leucine (g)	0.007	0.097	n/a	n/a	n/a	n/a	0.104	0.104
Lysine (g)	0.002	0.041	n/a	n/a	n/a	n/a	0.044	0.044
Methionine (g)	0.002	0.028	n/a	n/a	n/a	n/a	0.029	0.029
Cystine (g)	0.002	0.022	n/a	n/a	n/a	n/a	0.024	0.024
Phenylalanine (g)	0.005	0.063	n/a	n/a	n/a	n/a	0.068	0.068
Tyrosine (g)	0.003	0.061	n/a	n/a	n/a	n/a	0.064	0.064
Valine (g)	0.004	0.069	n/a	n/a	n/a	n/a	0.073	0.073
Arginine (g)	0.004	0.103	n/a	n/a	n/a	n/a	0.107	0.107
Histidine (g)	0.002	0.03	n/a	n/a	n/a	n/a	0.032	0.032
Alanine (g)	0.003	0.065	n/a	n/a	n/a	n/a	0.068	0.068
Aspartic acid (g)	0.004	0.109	n/a	n/a	n/a	n/a	0.113	0.113
Glutamic acid (g)	0.035	0.217	n/a	n/a	n/a	n/a	0.252	0.252
Glycine (g)	0.004	0.053	n/a	n/a	n/a	n/a	0.057	0.057
Proline (g)	0.012	0.055	n/a	n/a	n/a	n/a	0.067	0.067
Serine (g)	0.005	0.061	n/a	n/a	n/a	n/a	0.066	0.066
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.077	n/a	n/a	n/a	n/a	0.079	0.079
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.087	n/a	n/a	n/a	n/a	0.088	0.088
Polyunsaturated (g)	0.004	0.075	n/a	n/a	n/a	n/a	0.079	0.079