Receta Paneer Beet Balls- Indian Inspired - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch Ginger-crushed
Salt-to taste
Oil-to fry
Coat in the bread crumbs.(At this point you can keep it in the refrigerator until ready to fry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		coriander
1.8g 		garam masala
0.9g 		jalapenos
12.88g 		cilantro
1.7g 		cornstarch
16.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.22 0.11 0.17 0.04 0.04 7.21 8.17 8.17
Total Fat (g) 0.47 0.32 0.16 0.08 0.01 0.01 2.86 3.9 3.9
Carbohydrates (g) 0.93 0.99 0.51 0.76 0.06 14.6 38.87 56.72 56.72
Ash (g) 0.16 0.11 0.05 0.06 0.02 0.01 1.55 1.97 1.97
Calories (kcal) 7.875 5.364 2.862 3.864 0.391 60.96 213.3 294.616 294.616
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a 1.33 1.33 1.33
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.16 0.07 11.81 1.57 1.33 3.52 18.63 18.63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.09 0.45 0.01 0.0 3.35 3.95 3.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.2 0.4 0.0 0.1 2.4 4.2 4.2
Calcium (mg) 19.551 12.762 1.332 1.288 1.139 0.32 98.82 135.212 135.212
Iron (mg) 1.39 0.29 0.07 0.09 0.03 0.08 2.61 4.56 4.56
Magnesium (mg) 7.686 5.94 1.368 2.447 0.442 0.48 23.22 41.583 41.583
Phosphorus (mg) 10.479 7.362 2.637 3.993 0.816 2.08 89.1 116.467 116.467
Potassium (mg) 37.548 22.806 18.126 27.692 8.857 0.48 105.84 221.349 221.349
Sodium (mg) 3.528 0.63 0.27 0.129 0.782 1.44 395.28 402.059 402.059
Zinc (mg) 0.1 0.08 0.02 0.03 0.01 0.01 0.78 1.04 1.04
Copper (mg) 0.018 0.018 0.003 0.017 0.004 0.008 0.14 0.208 0.208
Manganese (mg) 0.07 0.034 0.018 0.032 0.007 0.008 0.497 0.666 0.666
Selenium (mcg) 0.1 0.5 0.1 0.0 0.0 0.4 13.6 14.8 14.8
Vitamin A, IU (IU) 26.67 0.0 374.49 102.911 114.716 0.0 0.0 618.787 618.787
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.0 18.729 5.152 5.729 0.0 0.0 30.954 30.954
Beta Carotene (mcg) 16.002 n/a 196.56 58.604 66.81 0.0 0.0 337.976 337.976
Vitamin E (mg) 0.07 n/a 0.27 0.06 0.04 0.0 0.04 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 n/a 118.413 63.37 14.705 0.0 0.0 205.896 205.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.41 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Vitamin C (mg) 0.2 0.4 0.7 5.7 0.5 0.0 0.0 7.4 7.4
Thiamin (mg) 0.013 0.004 0.003 0.018 0.001 0.0 0.524 0.564 0.564
Riboflavin (mg) 0.007 0.005 0.008 0.008 0.003 0.0 0.216 0.247 0.247
Niacin (mg) 0.096 0.038 0.078 0.144 0.019 0.0 3.58 3.956 3.956
Pantothenic acid (mg) n/a n/a n/a 0.03 0.01 0.0 0.297 0.336 0.336
Vitamin B-6 (mg) 0.009 n/a 0.022 0.066 0.003 0.0 0.065 0.164 0.164
Folate (mcg) 0.21 0.0 0.954 6.054 1.054 0.0 57.78 66.052 66.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 0.5 n/a 0.5 1.0 0.2 0.1 7.9 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.0 0.086 0.089 0.089
Threonine (g) n/a n/a n/a 0.006 n/a 0.002 0.232 0.24 0.24
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.002 0.292 0.298 0.298
Leucine (g) n/a n/a n/a 0.009 n/a 0.006 0.518 0.534 0.534
Lysine (g) n/a n/a n/a 0.008 n/a 0.002 0.232 0.242 0.242
Methionine (g) n/a n/a n/a 0.003 n/a 0.002 0.124 0.128 0.128
Cystine (g) n/a n/a n/a 0.004 n/a 0.002 0.151 0.157 0.157
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.002 0.356 0.363 0.363
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.002 0.216 0.221 0.221
Valine (g) n/a n/a n/a 0.008 n/a 0.002 0.324 0.333 0.333
Arginine (g) n/a n/a n/a 0.008 n/a 0.002 0.297 0.306 0.306
Histidine (g) n/a n/a n/a 0.004 n/a 0.002 0.162 0.167 0.167
Alanine (g) n/a n/a n/a 0.008 n/a 0.003 0.259 0.27 0.27
Aspartic acid (g) n/a n/a n/a 0.024 n/a 0.003 0.416 0.443 0.443
Glutamic acid (g) n/a n/a n/a 0.023 n/a 0.008 2.225 2.256 2.256
Glycine (g) n/a n/a n/a 0.006 n/a 0.002 0.265 0.273 0.273
Proline (g) n/a n/a n/a 0.008 n/a 0.003 0.74 0.751 0.751
Serine (g) n/a n/a n/a 0.006 n/a 0.002 0.356 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.018 0.029 0.008 0.0 0.002 0.648 0.737 0.737
Phytosterols (mg) 1.428 0.828 0.747 n/a 0.085 n/a 4.32 7.408 7.408
Monounsaturated Fat (g) 0.295 0.244 0.025 0.004 0.005 0.003 0.551 1.127 1.127
Polyunsaturated (g) 0.069 0.032 0.075 0.041 0.001 0.005 1.112 1.335 1.335