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Receta Paneer Bhurji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Paneer, cubed (I used store-bought paneer)
Few Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
67.8g 		onions
36.0g 		chilies
114.98g 		ginger
1.86g 		garam masala
0.9g 		turmeric
0.57g 		cilantro
7.56g 		curry
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.4 2.3 0.03 0.11 0.04 0.16 n/a 0.0 0.41 0.09 4.15 4.15
Total Fat (g) 0.14 0.04 0.23 0.01 0.16 0.06 0.04 n/a 4.5 0.47 0.12 5.76 5.76
Carbohydrates (g) 2.66 3.36 10.88 0.33 0.51 0.37 0.28 n/a 0.0 0.58 0.23 19.2 19.2
Ash (g) 0.34 0.13 0.69 0.01 0.05 0.03 0.11 n/a 0.0 0.07 0.04 1.48 1.48
Calories (kcal) 12.203 14.4 45.99 1.488 2.862 2.018 1.738 n/a 39.78 7.739 1.988 130.205 130.205
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.36 n/a n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.43 0.43
Glucose (dextrose) (g) 0.85 0.71 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 1.61 1.61
Fructose (g) 0.93 0.46 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 1.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 32.08 100.88 1.47 0.07 0.06 6.97 n/a 0.0 0.11 0.04 205.75 205.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 1.53 5.86 0.03 0.09 0.02 0.07 n/a 0.0 0.11 0.01 9.51 9.51
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 1.7 0.0 0.2 0.1 0.2 n/a 0.0 0.2 0.1 4.1 4.1
Calcium (mg) 6.78 8.28 20.696 0.298 1.332 1.043 5.063 n/a 0.0 8.597 4.934 57.021 57.021
Iron (mg) 0.18 0.08 1.38 0.01 0.07 0.24 0.13 n/a 0.0 0.16 0.35 2.61 2.61
Magnesium (mg) 7.457 3.6 28.744 0.8 1.368 1.1 1.965 n/a 0.0 4.917 1.94 51.891 51.891
Phosphorus (mg) 16.271 10.44 52.889 0.632 2.637 1.528 3.627 n/a 0.0 13.877 2.645 104.545 104.545
Potassium (mg) 160.674 52.56 390.915 7.719 18.126 14.393 39.369 n/a 0.0 11.253 9.476 704.485 704.485
Sodium (mg) 3.39 1.44 8.048 0.242 0.27 0.217 3.476 n/a 0.0 0.083 0.89 18.055 18.055
Zinc (mg) 0.12 0.06 0.34 0.01 0.02 0.02 0.04 n/a 0.0 0.09 0.03 0.73 0.73
Copper (mg) 0.041 0.014 0.195 0.004 0.003 0.003 0.017 n/a 0.0 0.007 0.005 0.29 0.29
Manganese (mg) 0.075 0.047 0.276 0.004 0.018 0.045 0.032 n/a n/a 0.029 0.018 0.544 0.544
Selenium (mcg) 0.0 0.2 0.6 0.0 0.1 0.0 0.1 n/a 0.0 2.2 0.0 3.2 3.2
Vitamin A, IU (IU) 564.732 0.72 1355.555 0.0 374.49 0.0 509.913 n/a 0.0 1.023 6.731 2813.164 2813.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 0.0 67.835 0.0 18.729 0.0 25.465 n/a 0.0 0.05 0.339 140.892 140.892
Beta Carotene (mcg) 304.4 0.36 771.482 0.0 196.56 0.0 296.97 n/a 0.0 0.611 4.039 1574.421 1574.421
Vitamin E (mg) 0.37 0.01 0.79 0.0 0.27 0.02 0.19 n/a 0.41 0.05 0.02 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 83.388 1.44 833.569 0.0 118.413 0.0 65.364 n/a 0.0 7.392 2.374 1111.94 1111.94
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.31 n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 8.6 2.7 278.8 0.1 0.7 0.1 2.0 n/a 0.0 0.0 0.0 293.1 293.1
Thiamin (mg) 0.027 0.018 0.103 0.001 0.003 0.001 0.005 n/a 0.0 0.009 0.003 0.171 0.171
Riboflavin (mg) 0.014 0.011 0.103 0.001 0.008 0.001 0.012 n/a 0.0 0.006 0.002 0.158 0.158
Niacin (mg) 0.4 0.043 1.092 0.014 0.078 0.029 0.084 n/a 0.0 0.13 0.024 1.895 1.895
Pantothenic acid (mg) 0.061 0.043 0.069 0.004 n/a n/a 0.043 n/a 0.0 n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.054 0.043 0.322 0.003 0.022 0.01 0.011 n/a 0.0 0.007 0.002 0.475 0.475
Folate (mcg) 10.169 6.84 26.444 0.205 0.954 0.222 4.685 n/a 0.0 1.254 0.053 50.826 50.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 2.2 12.8 0.5 0.5 0.3 1.0 n/a n/a 2.0 0.1 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.034 0.0 n/a n/a n/a n/a 0.0 0.009 n/a 0.054 0.054
Threonine (g) 0.02 0.007 0.08 0.001 n/a n/a n/a n/a 0.0 0.018 n/a 0.127 0.127
Isoleucine (g) 0.014 0.004 0.08 0.001 n/a n/a n/a n/a 0.0 0.018 n/a 0.116 0.116
Leucine (g) 0.02 0.011 0.126 0.001 n/a n/a n/a n/a 0.0 0.029 n/a 0.188 0.188
Lysine (g) 0.02 0.014 0.103 0.001 n/a n/a n/a n/a 0.0 0.025 n/a 0.164 0.164
Methionine (g) 0.007 0.0 0.023 0.0 n/a n/a n/a n/a 0.0 0.008 n/a 0.038 0.038
Cystine (g) 0.007 0.0 0.046 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.063 0.063
Phenylalanine (g) 0.047 0.011 0.069 0.001 n/a n/a n/a n/a 0.0 0.018 n/a 0.146 0.146
Tyrosine (g) 0.007 0.004 0.046 0.0 n/a n/a n/a n/a 0.0 0.012 n/a 0.069 0.069
Valine (g) 0.014 0.007 0.092 0.001 n/a n/a n/a n/a 0.0 0.022 n/a 0.136 0.136
Arginine (g) 0.014 0.036 0.115 0.001 n/a n/a n/a n/a 0.0 0.029 n/a 0.194 0.194
Histidine (g) 0.007 0.004 0.046 0.001 n/a n/a n/a n/a 0.0 0.013 n/a 0.069 0.069
Alanine (g) 0.02 0.007 0.092 0.001 n/a n/a n/a n/a 0.0 0.02 n/a 0.14 0.14
Aspartic acid (g) 0.095 0.032 0.333 0.004 n/a n/a n/a n/a 0.0 0.033 n/a 0.497 0.497
Glutamic acid (g) 0.292 0.094 0.299 0.003 n/a n/a n/a n/a 0.0 0.082 n/a 0.769 0.769
Glycine (g) 0.014 0.011 0.08 0.001 n/a n/a n/a n/a 0.0 0.022 n/a 0.127 0.127
Proline (g) 0.014 0.004 0.103 0.001 n/a n/a n/a n/a 0.0 0.032 n/a 0.153 0.153
Serine (g) 0.02 0.007 0.092 0.001 n/a n/a n/a n/a 0.0 0.018 n/a 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.02 0.014 0.023 0.004 0.029 0.018 0.001 n/a 0.334 0.024 0.008 0.476 0.476
Phytosterols (mg) 4.746 5.4 n/a 0.279 0.747 0.467 0.378 n/a 11.25 1.947 0.36 25.574 25.574
Monounsaturated Fat (g) 0.02 0.004 0.011 0.003 0.025 0.009 0.021 n/a 1.023 0.327 0.074 1.518 1.518
Polyunsaturated (g) 0.054 0.007 0.126 0.003 0.075 0.012 0.003 n/a 2.931 0.089 0.017 3.319 3.319