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Receta Paneer Bhurji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup chopped Capsicum (red or green)
1 Tbsp Pav Bhaji masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cumin
0.53g 		onions
36.0g 		chillies
65.7g 		tomato
111.93g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.4 1.31 0.98 0.75 3.54 3.54
Total Fat (g) 27.2 0.12 0.04 0.13 0.22 0.06 27.76 27.76
Carbohydrates (g) 0.0 0.23 3.36 6.22 4.39 1.99 16.19 16.19
Ash (g) 0.0 0.04 0.13 0.39 0.56 0.12 1.24 1.24
Calories (kcal) 240.448 1.988 14.4 26.28 20.147 11.158 314.421 314.421
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a 0.0 0.69 1.04 1.04
Glucose (dextrose) (g) n/a n/a 0.71 n/a 1.4 0.02 2.12 2.12
Fructose (g) n/a n/a 0.46 n/a 1.53 0.05 2.05 2.05
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 32.08 57.65 105.77 10.86 206.4 206.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.53 3.35 2.94 0.78 8.61 8.61
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 1.0 1.3 0.7 3.7 3.7
Calcium (mg) 0.0 4.934 8.28 11.826 11.193 3.444 39.677 39.677
Iron (mg) 0.01 0.35 0.08 0.79 0.3 0.2 1.73 1.73
Magnesium (mg) 0.0 1.94 3.6 16.425 12.312 4.546 38.823 38.823
Phosphorus (mg) 0.0 2.645 10.44 30.222 26.863 14.877 85.047 85.047
Potassium (mg) 0.0 9.476 52.56 223.38 265.274 33.611 584.302 584.302
Sodium (mg) 0.0 0.89 1.44 4.599 5.597 0.689 13.215 13.215
Zinc (mg) 0.0 0.03 0.06 0.2 0.19 0.17 0.64 0.64
Copper (mg) 0.0 0.005 0.014 0.112 0.067 0.025 0.223 0.223
Manganese (mg) n/a 0.018 0.047 0.158 0.123 0.056 0.402 0.402
Selenium (mcg) 0.0 0.0 0.2 0.3 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) 0.0 6.731 0.72 774.603 932.377 105.379 1819.81 1819.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.0 38.763 47.011 5.235 91.347 91.347
Beta Carotene (mcg) 0.0 4.039 0.36 440.847 502.566 61.85 1009.661 1009.661
Vitamin E (mg) 2.51 0.02 0.01 0.45 0.6 0.02 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 2.374 1.44 476.325 137.674 341.207 959.02 959.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.13 0.13 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 159.3 14.2 5.5 181.8 181.8
Thiamin (mg) 0.0 0.003 0.018 0.059 0.045 0.037 0.162 0.162
Riboflavin (mg) 0.0 0.002 0.011 0.059 0.022 0.018 0.112 0.112
Niacin (mg) 0.0 0.024 0.043 0.624 0.66 0.288 1.64 1.64
Pantothenic acid (mg) 0.0 n/a 0.043 0.039 0.101 0.014 0.197 0.197
Vitamin B-6 (mg) 0.0 0.002 0.043 0.184 0.09 0.023 0.342 0.342
Folate (mcg) 0.0 0.053 6.84 15.111 16.79 8.954 47.747 47.747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.2 7.3 7.5 3.9 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.02 0.011 0.006 0.04 0.04
Threonine (g) 0.0 n/a 0.007 0.046 0.034 0.028 0.114 0.114
Isoleucine (g) 0.0 n/a 0.004 0.046 0.022 0.028 0.1 0.1
Leucine (g) 0.0 n/a 0.011 0.072 0.034 0.044 0.161 0.161
Lysine (g) 0.0 n/a 0.014 0.059 0.034 0.044 0.151 0.151
Methionine (g) 0.0 n/a 0.0 0.013 0.011 0.011 0.035 0.035
Cystine (g) 0.0 n/a 0.0 0.026 0.011 0.004 0.042 0.042
Phenylalanine (g) 0.0 n/a 0.011 0.039 0.078 0.028 0.156 0.156
Tyrosine (g) 0.0 n/a 0.004 0.026 0.011 0.015 0.056 0.056
Valine (g) 0.0 n/a 0.007 0.053 0.022 0.033 0.115 0.115
Arginine (g) 0.0 n/a 0.036 0.066 0.022 0.059 0.183 0.183
Histidine (g) 0.0 n/a 0.004 0.026 0.011 0.015 0.056 0.056
Alanine (g) 0.0 n/a 0.007 0.053 0.034 0.033 0.126 0.126
Aspartic acid (g) 0.0 n/a 0.032 0.191 0.157 0.069 0.449 0.449
Glutamic acid (g) 0.0 n/a 0.094 0.171 0.481 0.102 0.848 0.848
Glycine (g) 0.0 n/a 0.011 0.046 0.022 0.025 0.104 0.104
Proline (g) 0.0 n/a 0.004 0.059 0.022 0.023 0.109 0.109
Serine (g) 0.0 n/a 0.007 0.053 0.034 0.025 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.008 0.014 0.013 0.034 0.01 2.1 2.1
Phytosterols (mg) 68.0 0.36 5.4 n/a 7.835 n/a 81.596 81.596
Monounsaturated Fat (g) 6.183 0.074 0.004 0.007 0.034 0.006 6.306 6.306
Polyunsaturated (g) 17.718 0.017 0.007 0.072 0.09 0.026 17.931 17.931