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Receta PANEER BHURJI RECIPE - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer -prepared from 1 litre milk (You can also use store bought paneer)
1 medium sized capsicum, deseeded and choped
1 tsp. of ginger-garlic paste
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		onions
198.0g 		tomato
111.93g 		turmeric
1.1g 		coriander
1.8g 		garam masala
0.9g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.18 0.98 0.09 0.22 0.11 n/a n/a 3.95 3.95
Total Fat (g) 0.47 0.2 0.22 0.11 0.32 0.16 n/a n/a 1.47 1.47
Carbohydrates (g) 0.93 18.49 4.39 0.71 0.99 0.51 n/a n/a 26.02 26.02
Ash (g) 0.16 0.69 0.56 0.07 0.11 0.05 n/a n/a 1.64 1.64
Calories (kcal) 7.875 79.2 20.147 3.894 5.364 2.862 n/a n/a 119.342 119.342
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.0 0.03 n/a n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) n/a 3.9 1.4 0.0 n/a n/a n/a n/a 5.3 5.3
Fructose (g) n/a 2.55 1.53 0.0 n/a n/a n/a n/a 4.09 4.09
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 176.44 105.77 0.12 0.16 0.07 n/a n/a 282.74 282.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 8.4 2.94 0.04 n/a 0.09 n/a n/a 11.51 11.51
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.4 1.3 0.2 0.8 0.2 n/a n/a 6.2 6.2
Calcium (mg) 19.551 45.54 11.193 2.013 12.762 1.332 n/a n/a 92.391 92.391
Iron (mg) 1.39 0.42 0.3 0.46 0.29 0.07 n/a n/a 2.93 2.93
Magnesium (mg) 7.686 19.8 12.312 2.123 5.94 1.368 n/a n/a 49.229 49.229
Phosphorus (mg) 10.479 57.42 26.863 2.948 7.362 2.637 n/a n/a 107.709 107.709
Potassium (mg) 37.548 289.08 265.274 27.775 22.806 18.126 n/a n/a 660.609 660.609
Sodium (mg) 3.528 7.92 5.597 0.418 0.63 0.27 n/a n/a 18.363 18.363
Zinc (mg) 0.1 0.34 0.19 0.05 0.08 0.02 n/a n/a 0.78 0.78
Copper (mg) 0.018 0.079 0.067 0.007 0.018 0.003 n/a n/a 0.192 0.192
Manganese (mg) 0.07 0.257 0.123 0.086 0.034 0.018 n/a n/a 0.589 0.589
Selenium (mcg) 0.1 1.0 0.0 0.0 0.5 0.1 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 26.67 3.96 932.377 0.0 0.0 374.49 n/a n/a 1337.497 1337.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.0 47.011 0.0 0.0 18.729 n/a n/a 67.084 67.084
Beta Carotene (mcg) 16.002 1.98 502.566 0.0 n/a 196.56 n/a n/a 717.108 717.108
Vitamin E (mg) 0.07 0.04 0.6 0.03 n/a 0.27 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 n/a 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 9.408 7.92 137.674 0.0 n/a 118.413 n/a n/a 273.415 273.415
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.13 0.01 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 14.7 14.2 0.3 0.4 0.7 n/a n/a 30.4 30.4
Thiamin (mg) 0.013 0.099 0.045 0.002 0.004 0.003 n/a n/a 0.166 0.166
Riboflavin (mg) 0.007 0.059 0.022 0.003 0.005 0.008 n/a n/a 0.105 0.105
Niacin (mg) 0.096 0.238 0.66 0.057 0.038 0.078 n/a n/a 1.167 1.167
Pantothenic acid (mg) n/a 0.238 0.101 n/a n/a n/a n/a n/a 0.338 0.338
Vitamin B-6 (mg) 0.009 0.238 0.09 0.02 n/a 0.022 n/a n/a 0.378 0.378
Folate (mcg) 0.21 37.62 16.79 0.429 0.0 0.954 n/a n/a 56.003 56.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 12.1 7.5 0.5 n/a 0.5 n/a n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.011 n/a n/a n/a n/a n/a 0.031 0.031
Threonine (g) n/a 0.04 0.034 n/a n/a n/a n/a n/a 0.073 0.073
Isoleucine (g) n/a 0.02 0.022 n/a n/a n/a n/a n/a 0.042 0.042
Leucine (g) n/a 0.059 0.034 n/a n/a n/a n/a n/a 0.093 0.093
Lysine (g) n/a 0.079 0.034 n/a n/a n/a n/a n/a 0.113 0.113
Methionine (g) n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.059 0.078 n/a n/a n/a n/a n/a 0.138 0.138
Tyrosine (g) n/a 0.02 0.011 n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.04 0.022 n/a n/a n/a n/a n/a 0.062 0.062
Arginine (g) n/a 0.198 0.022 n/a n/a n/a n/a n/a 0.22 0.22
Histidine (g) n/a 0.02 0.011 n/a n/a n/a n/a n/a 0.031 0.031
Alanine (g) n/a 0.04 0.034 n/a n/a n/a n/a n/a 0.073 0.073
Aspartic acid (g) n/a 0.178 0.157 n/a n/a n/a n/a n/a 0.335 0.335
Glutamic acid (g) n/a 0.515 0.481 n/a n/a n/a n/a n/a 0.996 0.996
Glycine (g) n/a 0.059 0.022 n/a n/a n/a n/a n/a 0.082 0.082
Proline (g) n/a 0.02 0.022 n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) n/a 0.04 0.034 n/a n/a n/a n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.079 0.034 0.034 0.018 0.029 n/a n/a 0.227 0.227
Phytosterols (mg) 1.428 29.7 7.835 0.902 0.828 0.747 n/a n/a 41.44 41.44
Monounsaturated Fat (g) 0.295 0.02 0.034 0.018 0.244 0.025 n/a n/a 0.636 0.636
Polyunsaturated (g) 0.069 0.04 0.09 0.024 0.032 0.075 n/a n/a 0.329 0.329