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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1cup, crumbled
Shallot or Red onion - 1 medium, finely chopped
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		pepper
97.58g 		chili
32.85g 		ginger
1.02g 		tomato
56.42g 		coriander
0.9g 		cumin
0.0g 		garam masala
0.9g 		salt
0.0g 		cilantro
1.7g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.66 0.02 0.5 0.11 n/a 0.11 n/a 0.04 3.8 6.19 6.19
Total Fat (g) n/a 0.29 0.07 0.01 0.11 0.16 n/a 0.16 n/a 0.01 2.4 3.2 3.2
Carbohydrates (g) n/a 5.88 3.11 0.18 2.21 0.49 n/a 0.51 n/a 0.06 19.12 31.57 31.57
Ash (g) n/a 0.46 0.2 0.01 0.28 0.05 n/a 0.05 n/a 0.02 0.72 1.8 1.8
Calories (kcal) n/a 30.25 13.14 0.818 10.156 2.682 n/a 2.862 n/a 0.391 113.2 173.499 173.499
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 2.6 2.6
Fructose (g) n/a 2.21 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 2.98 2.98
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 89.98 28.82 0.81 53.32 0.08 n/a 0.07 n/a 1.57 13.88 188.52 188.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 1.68 0.02 1.48 n/a n/a 0.09 n/a 0.01 0.71 8.09 8.09
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.5 0.0 0.7 0.4 n/a 0.2 n/a 0.0 0.9 4.8 4.8
Calcium (mg) n/a 6.831 5.913 0.164 5.642 6.381 n/a 1.332 n/a 1.139 37.2 64.601 64.601
Iron (mg) n/a 0.42 0.39 0.01 0.15 0.15 n/a 0.07 n/a 0.03 1.22 2.44 2.44
Magnesium (mg) n/a 11.71 8.213 0.44 6.206 2.97 n/a 1.368 n/a 0.442 7.6 38.948 38.948
Phosphorus (mg) n/a 25.371 15.111 0.348 13.541 3.681 n/a 2.637 n/a 0.816 42.4 103.904 103.904
Potassium (mg) n/a 205.894 111.69 4.245 133.715 11.403 n/a 18.126 n/a 8.857 46.0 539.931 539.931
Sodium (mg) n/a 3.903 2.3 0.133 2.821 0.315 n/a 0.27 n/a 0.782 196.8 207.324 207.324
Zinc (mg) n/a 0.24 0.1 0.0 0.1 0.04 n/a 0.02 n/a 0.01 0.32 0.83 0.83
Copper (mg) n/a 0.02 0.056 0.002 0.034 0.009 n/a 0.003 n/a 0.004 0.064 0.192 0.192
Manganese (mg) n/a 0.107 0.079 0.002 0.062 0.017 n/a 0.018 n/a 0.007 0.2 0.493 0.493
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.2 n/a 0.1 n/a 0.0 12.0 12.6 12.6
Vitamin A, IU (IU) n/a 3055.23 387.302 0.0 469.979 0.0 n/a 374.49 n/a 114.716 84.4 4486.116 4486.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 25.2 25.2 25.2
Vitamin A, RAE (mcg_RAE) n/a 153.201 19.382 0.0 23.696 0.0 n/a 18.729 n/a 5.729 25.2 245.937 245.937
Beta Carotene (mcg) n/a 1584.699 220.424 0.0 253.326 n/a n/a 196.56 n/a 66.81 0.0 2321.819 2321.819
Vitamin E (mg) n/a 1.54 0.23 0.0 0.3 n/a n/a 0.27 n/a 0.04 0.1 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4 6.4
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 n/a n/a 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 49.766 238.163 0.0 69.397 n/a n/a 118.413 n/a 14.705 18.0 508.443 508.443
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 124.6 79.7 0.1 7.2 0.2 n/a 0.7 n/a 0.5 0.0 212.8 212.8
Thiamin (mg) n/a 0.049 0.03 0.0 0.023 0.002 n/a 0.003 n/a 0.001 0.176 0.284 0.284
Riboflavin (mg) n/a 0.088 0.03 0.0 0.011 0.003 n/a 0.008 n/a 0.003 0.176 0.319 0.319
Niacin (mg) n/a 0.956 0.312 0.008 0.333 0.019 n/a 0.078 n/a 0.019 1.94 3.665 3.665
Pantothenic acid (mg) n/a 0.312 0.02 0.002 0.051 n/a n/a n/a n/a 0.01 0.112 0.506 0.506
Vitamin B-6 (mg) n/a 0.283 0.092 0.002 0.045 n/a n/a 0.022 n/a 0.003 0.024 0.47 0.47
Folate (mcg) n/a 44.887 7.556 0.113 8.463 0.0 n/a 0.954 n/a 1.054 42.0 105.026 105.026
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.04 0.04
Choline (mg) n/a 5.5 3.6 0.3 3.8 n/a n/a 0.5 n/a 0.2 33.6 47.5 47.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.0 14.0 14.0
Tryptophan (g) n/a 0.01 0.01 0.0 0.006 n/a n/a n/a n/a n/a 0.044 0.069 0.069
Threonine (g) n/a 0.039 0.023 0.0 0.017 n/a n/a n/a n/a n/a 0.124 0.203 0.203
Isoleucine (g) n/a 0.02 0.023 0.001 0.011 n/a n/a n/a n/a n/a 0.156 0.21 0.21
Leucine (g) n/a 0.039 0.036 0.001 0.017 n/a n/a n/a n/a n/a 0.276 0.369 0.369
Lysine (g) n/a 0.039 0.03 0.001 0.017 n/a n/a n/a n/a n/a 0.124 0.21 0.21
Methionine (g) n/a 0.01 0.007 0.0 0.006 n/a n/a n/a n/a n/a 0.076 0.098 0.098
Cystine (g) n/a 0.02 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.084 0.122 0.122
Phenylalanine (g) n/a 0.049 0.02 0.001 0.039 n/a n/a n/a n/a n/a 0.192 0.301 0.301
Tyrosine (g) n/a 0.01 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.116 0.145 0.145
Valine (g) n/a 0.029 0.026 0.001 0.011 n/a n/a n/a n/a n/a 0.176 0.244 0.244
Arginine (g) n/a 0.039 0.033 0.0 0.011 n/a n/a n/a n/a n/a 0.156 0.24 0.24
Histidine (g) n/a 0.02 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.084 0.123 0.123
Alanine (g) n/a 0.029 0.026 0.0 0.017 n/a n/a n/a n/a n/a 0.144 0.217 0.217
Aspartic acid (g) n/a 0.273 0.095 0.002 0.079 n/a n/a n/a n/a n/a 0.208 0.658 0.658
Glutamic acid (g) n/a 0.205 0.085 0.002 0.243 n/a n/a n/a n/a n/a 1.144 1.679 1.679
Glycine (g) n/a 0.029 0.023 0.0 0.011 n/a n/a n/a n/a n/a 0.136 0.2 0.2
Proline (g) n/a 0.02 0.03 0.0 0.011 n/a n/a n/a n/a n/a 0.38 0.441 0.441
Serine (g) n/a 0.049 0.026 0.001 0.017 n/a n/a n/a n/a n/a 0.2 0.293 0.293
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 20.4 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.007 0.002 0.017 0.009 n/a 0.029 n/a 0.0 0.636 0.729 0.729
Phytosterols (mg) n/a n/a n/a 0.153 3.949 0.414 n/a 0.747 n/a 0.085 2.8 8.149 8.149
Monounsaturated Fat (g) n/a 0.0 0.003 0.002 0.017 0.122 n/a 0.025 n/a 0.005 0.92 1.093 1.093
Polyunsaturated (g) n/a 0.068 0.036 0.002 0.045 0.016 n/a 0.075 n/a 0.001 0.444 0.687 0.687