Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Fried Onions or birista:
Oil to fry
To Cook Rice:
Basmati Rice: 2 cups (I used 200 ml cup)
Cinnamon: 1 inch
Cardamon: 6 to 7
Star Anise: 1
Shah Jeera: A fat pinch
Mace: A small strand
Green Masala To Grind Coarsely:
Coriander leaves: One handful
Mint leaves: Half handful
Paneer Marination:
Paneer: 200 - 250 gms
Kashmiri Chilli powder: 1 tsp
Organic turmeric powder: 1/2 tsp
Juice of half a lemon
Shaj jeera: A fat pinch
Salt: 1 tsp or as needed
For Layering:
Safforn: 10-11 strands
Chopped coriander and mint leaves: 3-4 tbsp
Fried cashewnuts: 50 gms
Fried rasisns: 25 gms
Flour dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		oil
0.0g 		salt
6.0g 		rice
0.0g 		water
2488.5g 		cinnamon
0.0g 		cloves
0.5g 		cardamon
0.0g 		mace
0.0g 		salt
12.0g 		coriander
0.0g 		mint
0.0g 		garlics
2.61g 		ginger
2.05g 		chilies
32.85g 		curd
120.0g 		turmeric
0.0g 		garam masala
0.9g 		salt
0.0g 		milk
45.0g 		ghee
8.54g 		mint
0.0g 		coriander
0.0g 		onions
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.17 0.04 0.66 7.86 n/a 0.11 n/a 1.45 0.02 n/a n/a 0.2 11.62 11.62
Total Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.01 0.02 0.07 4.43 n/a 0.16 n/a 1.46 8.5 n/a n/a 0.02 14.85 14.85
Carbohydrates (g) 9.25 n/a 0.0 n/a 0.0 n/a 0.31 n/a n/a 0.0 n/a n/a 0.86 0.36 3.11 2.16 n/a 0.51 n/a 2.03 0.0 n/a n/a 1.68 20.27 20.27
Ash (g) 0.35 n/a 5.99 n/a 2.49 n/a 0.03 n/a n/a 11.98 n/a n/a 0.04 0.02 0.2 n/a n/a 0.05 n/a 0.31 n/a n/a n/a 0.06 21.51 21.51
Calories (kcal) 39.6 n/a 0.0 n/a 0.0 n/a 1.615 n/a n/a 0.0 n/a n/a 3.889 1.637 13.14 73.2 n/a 2.862 n/a 27.0 74.81 n/a n/a 7.2 244.953 244.953
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 1.16 1.16
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 2.31 2.31
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 1.51 1.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.37 n/a n/a n/a 0.0 2.37 2.37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 n/a 0.01 n/a 2486.01 n/a 0.03 n/a n/a 0.02 n/a n/a 1.53 1.61 28.82 104.71 n/a 0.07 n/a 39.74 0.02 n/a n/a 16.04 2766.86 2766.86
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.03 1.68 0.84 n/a 0.09 n/a 2.37 0.0 n/a n/a 0.76 10.01 10.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.3 3.2 3.2
Calcium (mg) 22.77 n/a 1.44 n/a 74.655 n/a 3.23 n/a n/a 2.88 n/a n/a 4.724 0.327 5.913 133.2 n/a 1.332 n/a 50.85 0.342 n/a n/a 4.14 305.803 305.803
Iron (mg) 0.21 n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a 0.04 n/a n/a 0.04 0.01 0.39 1.33 n/a 0.07 n/a 0.01 0.0 n/a n/a 0.04 2.22 2.22
Magnesium (mg) 9.9 n/a 0.06 n/a 24.885 n/a 1.32 n/a n/a 0.12 n/a n/a 0.653 0.88 8.213 32.4 n/a 1.368 n/a 4.5 0.0 n/a n/a 1.8 86.098 86.098
Phosphorus (mg) 28.71 n/a 0.0 n/a 0.0 n/a 0.525 n/a n/a 0.0 n/a n/a 3.993 0.696 15.111 110.4 n/a 2.637 n/a 40.95 0.256 n/a n/a 5.22 208.498 208.498
Potassium (mg) 144.54 n/a 0.48 n/a 0.0 n/a 5.51 n/a n/a 0.96 n/a n/a 10.466 8.491 111.69 144.0 n/a 18.126 n/a 64.35 0.427 n/a n/a 26.28 535.32 535.32
Sodium (mg) 3.96 n/a 2325.48 n/a 99.54 n/a 1.215 n/a n/a 4650.96 n/a n/a 0.444 0.266 2.3 9.6 n/a 0.27 n/a 18.0 0.171 n/a n/a 0.72 7112.925 7112.925
Zinc (mg) 0.17 n/a 0.01 n/a 0.25 n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 0.01 0.1 0.77 n/a 0.02 n/a 0.18 0.0 n/a n/a 0.03 1.58 1.58
Copper (mg) 0.04 n/a 0.002 n/a 0.249 n/a 0.002 n/a n/a 0.004 n/a n/a 0.008 0.005 0.056 0.192 n/a 0.003 n/a 0.005 0.0 n/a n/a 0.007 0.571 0.571
Manganese (mg) 0.129 n/a 0.006 n/a 0.0 n/a 0.15 n/a n/a 0.012 n/a n/a 0.044 0.005 0.079 n/a n/a 0.018 n/a 0.0 n/a n/a n/a 0.023 0.465 0.465
Selenium (mcg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.2 10.7 n/a 0.1 n/a 1.7 0.0 n/a n/a 0.1 13.6 13.6
Vitamin A, IU (IU) 1.98 n/a 0.0 n/a 0.0 n/a 2.65 n/a n/a 0.0 n/a n/a 0.235 0.0 387.302 n/a n/a 374.49 n/a 45.9 n/a n/a n/a 0.36 812.916 812.916
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.6 70.37 n/a n/a 0.0 82.97 82.97
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 n/a 0.135 n/a n/a 0.0 n/a n/a 0.0 0.0 19.382 0.0 n/a 18.729 n/a 12.6 71.736 n/a n/a 0.0 122.581 122.581
Beta Carotene (mcg) 0.99 n/a 0.0 n/a 0.0 n/a 0.42 n/a n/a 0.0 n/a n/a 0.131 0.0 220.424 4.8 n/a 196.56 n/a 2.25 16.482 n/a n/a 0.18 442.236 442.236
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.01 0.23 0.01 n/a 0.27 n/a 0.03 0.24 n/a n/a 0.0 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a n/a n/a n/a 18.0 18.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.418 0.0 238.163 0.0 n/a 118.413 n/a 0.0 0.0 n/a n/a 0.72 361.673 361.673
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.8 0.1 79.7 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a 1.3 90.6 90.6
Thiamin (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.005 0.001 0.03 0.06 n/a 0.003 n/a 0.018 0.0 n/a n/a 0.009 0.175 0.175
Riboflavin (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 0.001 0.03 0.048 n/a 0.008 n/a 0.081 0.001 n/a n/a 0.005 0.208 0.208
Niacin (mg) 0.119 n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a n/a 0.018 0.015 0.312 0.648 n/a 0.078 n/a 0.05 0.0 n/a n/a 0.022 1.269 1.269
Pantothenic acid (mg) 0.119 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.004 0.02 n/a n/a n/a n/a 0.162 n/a n/a n/a 0.022 0.342 0.342
Vitamin B-6 (mg) 0.119 n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.032 0.003 0.092 0.06 n/a 0.022 n/a 0.018 0.0 n/a n/a 0.022 0.371 0.371
Folate (mcg) 18.81 n/a 0.0 n/a 0.0 n/a 0.465 n/a n/a 0.0 n/a n/a 0.078 0.225 7.556 52.8 n/a 0.954 n/a 2.25 0.0 n/a n/a 3.42 86.558 86.558
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2
Choline (mg) 6.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.6 0.6 3.6 32.9 n/a 0.5 n/a 6.4 1.9 n/a n/a 1.1 53.8 53.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.01 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.002 0.06 0.06
Threonine (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.001 0.023 n/a n/a n/a n/a 0.063 n/a n/a n/a 0.004 0.114 0.114
Isoleucine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.001 0.023 n/a n/a n/a n/a 0.077 n/a n/a n/a 0.002 0.118 0.118
Leucine (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.001 0.036 n/a n/a n/a n/a 0.122 n/a n/a n/a 0.005 0.202 0.202
Lysine (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.001 0.03 n/a n/a n/a n/a 0.063 n/a n/a n/a 0.007 0.148 0.148
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.007 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.0 0.045 0.045
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.013 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.024 0.024
Phenylalanine (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.02 n/a n/a n/a n/a 0.068 n/a n/a n/a 0.005 0.128 0.128
Tyrosine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.013 n/a n/a n/a n/a 0.068 n/a n/a n/a 0.002 0.095 0.095
Valine (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.001 0.026 n/a n/a n/a n/a 0.086 n/a n/a n/a 0.004 0.144 0.144
Arginine (g) 0.099 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.001 0.033 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.018 0.203 0.203
Histidine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.013 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.002 0.064 0.064
Alanine (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.026 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.004 0.099 0.099
Aspartic acid (g) 0.089 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.004 0.095 n/a n/a n/a n/a 0.108 n/a n/a n/a 0.016 0.326 0.326
Glutamic acid (g) 0.257 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.003 0.085 n/a n/a n/a n/a 0.293 n/a n/a n/a 0.047 0.707 0.707
Glycine (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.023 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.005 0.1 0.1
Proline (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.03 n/a n/a n/a n/a 0.153 n/a n/a n/a 0.002 0.198 0.198
Serine (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.026 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.004 0.105 0.105
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 21.862 n/a n/a 0.0 26.362 26.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.0 n/a 0.0 n/a 0.027 n/a n/a 0.0 n/a n/a 0.002 0.004 0.007 0.636 n/a 0.029 n/a 0.842 5.288 n/a n/a 0.007 6.882 6.882
Phytosterols (mg) 14.85 n/a 0.0 n/a n/a n/a 1.28 n/a n/a 0.0 n/a n/a n/a 0.307 n/a n/a n/a 0.747 n/a n/a n/a n/a n/a 2.7 19.884 19.884
Monounsaturated Fat (g) 0.01 n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a n/a 0.0 0.003 0.003 0.972 n/a 0.025 n/a 0.365 2.454 n/a n/a 0.002 3.84 3.84
Polyunsaturated (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.035 n/a n/a 0.0 n/a n/a 0.007 0.003 0.036 2.496 n/a 0.075 n/a 0.09 0.315 n/a n/a 0.004 3.081 3.081