Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Paneer (see recipe)
2 x Fresh warm green chiles
1/2 x Inch piece fresh ginger, crushed
1 med -size onion, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
7.88g 		spinach
16.2g 		chiles
0.0g 		garlics
1.31g 		turmeric
0.14g 		tomato
27.98g 		half-and-half
60.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 n/a 0.08 0.01 0.25 1.79 0.0 2.59 10.36
Total Fat (g) 7.88 0.06 n/a 0.01 0.01 0.06 6.96 0.0 14.97 59.88
Carbohydrates (g) 0.0 0.59 n/a 0.43 0.09 1.1 2.6 0.0 4.81 19.24
Ash (g) 0.0 0.28 n/a 0.02 0.01 0.14 0.41 1.5 2.35 9.4
Calories (kcal) 69.615 3.726 n/a 1.944 0.487 5.037 78.65 0.0 159.459 637.836
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 0.35 n/a n/a 0.37 1.48
Fructose (g) n/a 0.02 n/a n/a 0.0 0.38 n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.81 n/a 0.76 0.02 26.44 48.74 0.0 90.78 363.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.01 0.0 0.74 0.1 0.0 0.92 3.68
Galactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 0.0 16.038 n/a 2.362 0.252 2.798 63.525 0.36 85.335 341.34
Iron (mg) 0.0 0.44 n/a 0.02 0.06 0.08 0.04 0.0 0.64 2.56
Magnesium (mg) 0.0 12.798 n/a 0.326 0.265 3.078 6.05 0.015 22.533 90.132
Phosphorus (mg) 0.0 7.938 n/a 1.997 0.369 6.716 57.475 0.0 74.494 297.976
Potassium (mg) 0.0 90.396 n/a 5.233 3.472 66.319 78.65 0.12 244.189 976.756
Sodium (mg) 0.0 12.798 n/a 0.222 0.052 1.399 24.805 581.37 620.646 2482.584
Zinc (mg) 0.0 0.09 n/a 0.02 0.01 0.05 0.31 0.0 0.46 1.84
Copper (mg) 0.0 0.021 n/a 0.004 0.001 0.017 0.006 0.0 0.049 0.196
Manganese (mg) n/a 0.146 n/a 0.022 0.011 0.031 0.0 0.002 0.211 0.844
Selenium (mcg) 0.0 0.2 n/a 0.2 0.0 0.0 1.1 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 1519.074 n/a 0.117 0.0 233.094 214.17 0.0 1966.456 7865.824
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 57.475 0.0 57.475 229.9
Vitamin A, RAE (mcg_RAE) 0.0 75.978 n/a 0.0 0.0 11.753 58.685 0.0 146.416 585.664
Beta Carotene (mcg) 0.0 911.412 n/a 0.065 0.0 125.641 13.31 0.0 1050.429 4201.716
Vitamin E (mg) 0.73 0.33 n/a 0.0 0.0 0.15 0.2 0.0 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1976.076 n/a 0.209 0.0 34.418 0.0 0.0 2010.703 8042.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.03 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 n/a 0.4 0.0 3.6 0.5 0.0 9.1 36.4
Thiamin (mg) 0.0 0.013 n/a 0.003 0.0 0.011 0.024 0.0 0.051 0.204
Riboflavin (mg) 0.0 0.031 n/a 0.001 0.0 0.006 0.091 0.0 0.129 0.516
Niacin (mg) 0.0 0.117 n/a 0.009 0.007 0.165 0.048 0.0 0.346 1.384
Pantothenic acid (mg) 0.0 0.011 n/a 0.008 n/a 0.025 0.175 0.0 0.22 0.88
Vitamin B-6 (mg) 0.0 0.032 n/a 0.016 0.002 0.022 0.024 0.0 0.098 0.392
Folate (mcg) 0.0 31.428 n/a 0.039 0.054 4.197 1.815 0.0 37.533 150.132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Choline (mg) n/a 2.9 n/a 0.3 0.1 1.9 11.3 0.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.001 n/a 0.003 0.024 0.0 0.034 0.136
Threonine (g) 0.0 0.019 n/a 0.002 n/a 0.008 0.079 0.0 0.109 0.436
Isoleucine (g) 0.0 0.024 n/a 0.003 n/a 0.006 0.109 0.0 0.142 0.568
Leucine (g) 0.0 0.036 n/a 0.004 n/a 0.008 0.175 0.0 0.224 0.896
Lysine (g) 0.0 0.028 n/a 0.004 n/a 0.008 0.145 0.0 0.185 0.74
Methionine (g) 0.0 0.008 n/a 0.001 n/a 0.003 0.042 0.0 0.054 0.216
Cystine (g) 0.0 0.006 n/a 0.001 n/a 0.003 0.018 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.021 n/a 0.002 n/a 0.02 0.085 0.0 0.128 0.512
Tyrosine (g) 0.0 0.018 n/a 0.001 n/a 0.003 0.085 0.0 0.106 0.424
Valine (g) 0.0 0.026 n/a 0.004 n/a 0.006 0.121 0.0 0.156 0.624
Arginine (g) 0.0 0.026 n/a 0.008 n/a 0.006 0.067 0.0 0.106 0.424
Histidine (g) 0.0 0.01 n/a 0.001 n/a 0.003 0.048 0.0 0.062 0.248
Alanine (g) 0.0 0.023 n/a 0.002 n/a 0.008 0.061 0.0 0.093 0.372
Aspartic acid (g) 0.0 0.039 n/a 0.006 n/a 0.039 0.139 0.0 0.224 0.896
Glutamic acid (g) 0.0 0.055 n/a 0.011 n/a 0.12 0.375 0.0 0.561 2.244
Glycine (g) 0.0 0.021 n/a 0.003 n/a 0.006 0.036 0.0 0.066 0.264
Proline (g) 0.0 0.018 n/a 0.001 n/a 0.006 0.175 0.0 0.2 0.8
Serine (g) 0.0 0.016 n/a 0.002 n/a 0.008 0.097 0.0 0.124 0.496
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 22.385 0.0 22.385 89.54
Trans Fat (g) 0.203 n/a n/a n/a n/a n/a n/a n/a 0.203 0.812
Saturated Fat (g) 0.585 0.01 n/a 0.001 0.004 0.008 4.332 0.0 4.94 19.76
Phytosterols (mg) 19.688 1.458 n/a n/a 0.113 1.959 n/a 0.0 23.217 92.868
Monounsaturated Fat (g) 1.79 0.002 n/a 0.0 0.002 0.008 2.009 0.0 3.811 15.244
Polyunsaturated (g) 5.13 0.028 n/a 0.003 0.003 0.022 0.26 0.0 5.446 21.784