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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade Paneer - 100 grams (Or even store bought ones would do)
Maida / All purpose flour - 4 tablespoons
Cardamom pods - 10 (crushed slightly)
Rose essence - 1/4 tsp
Chopped nuts - 2 tablespoons (almonds or pistas or cashews or roasted peanuts)
Yellow food color - 2 pinches (You can use any color of your choice)
Saffron strands - Few pinches (optional)
To make Homemade Paneer (you can use store bought ones instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
103.13g 		sugar
2.8g 		cardamom
0.0g 		nuts
0.0g 		fat milk
244.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.32 0.0 n/a n/a 8.05 0.0 11.37 11.37
Total Fat (g) n/a 3.35 0.0 n/a n/a 4.83 0.0 8.18 8.18
Carbohydrates (g) n/a 4.66 2.8 n/a n/a 11.71 0.14 19.31 19.31
Ash (g) n/a 0.71 0.0 n/a n/a n/a n/a 0.71 0.71
Calories (kcal) n/a 61.878 10.836 n/a n/a 122.0 3.15 197.864 197.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 5.42 n/a n/a n/a n/a n/a 5.42 5.42
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 91.08 0.0 n/a n/a 217.67 14.07 322.83 322.83
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.42 2.8 n/a n/a 12.35 0.06 20.63 20.63
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 116.537 0.028 n/a n/a 292.8 1.05 410.415 410.415
Iron (mg) n/a 0.03 0.0 n/a n/a 0.05 0.03 0.11 0.11
Magnesium (mg) n/a 10.313 0.0 n/a n/a 26.84 0.75 37.903 37.903
Phosphorus (mg) n/a 93.848 0.0 n/a n/a 224.48 1.2 319.528 319.528
Potassium (mg) n/a 147.476 0.056 n/a n/a 341.6 10.95 500.082 500.082
Sodium (mg) n/a 41.252 0.0 n/a n/a 114.68 0.75 156.682 156.682
Zinc (mg) n/a 0.41 0.0 n/a n/a 1.17 0.01 1.59 1.59
Copper (mg) n/a 0.01 0.0 n/a n/a 0.024 0.002 0.036 0.036
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 3.8 0.0 n/a n/a 6.1 0.0 9.9 9.9
Vitamin A, IU (IU) n/a 105.193 0.0 n/a n/a n/a n/a 105.193 105.193
Retinol (mcg) n/a 28.876 0.0 n/a n/a 134.2 0.0 163.076 163.076
Vitamin A, RAE (mcg_RAE) n/a 28.876 0.0 n/a n/a 134.2 0.0 163.076 163.076
Beta Carotene (mcg) n/a 5.157 0.0 n/a n/a 9.76 0.0 14.917 14.917
Vitamin E (mg) n/a 0.06 0.0 n/a n/a 0.07 0.0 0.14 0.14
Vitamin D (IU) n/a 41.252 n/a n/a n/a n/a n/a 41.252 41.252
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 0.5
Thiamin (mg) n/a 0.041 0.0 n/a n/a 0.098 0.0 0.139 0.139
Riboflavin (mg) n/a 0.186 0.001 n/a n/a 0.464 0.0 0.65 0.65
Niacin (mg) n/a 0.113 0.0 n/a n/a 0.22 0.0 0.333 0.333
Pantothenic acid (mg) n/a 0.371 0.0 n/a n/a n/a n/a 0.371 0.371
Vitamin B-6 (mg) n/a 0.041 0.0 n/a n/a 0.098 0.0 0.139 0.139
Folate (mcg) n/a 5.157 0.0 n/a n/a 12.2 0.0 17.357 17.357
Vitamin B-12 (mcg) n/a 0.45 0.0 n/a n/a 1.29 0.0 1.75 1.75
Choline (mg) n/a 14.7 0.0 n/a n/a 40.0 0.0 54.8 54.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Threonine (g) n/a 0.144 n/a n/a n/a n/a n/a 0.144 0.144
Isoleucine (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.175
Leucine (g) n/a 0.278 n/a n/a n/a n/a n/a 0.278 0.278
Lysine (g) n/a 0.144 n/a n/a n/a n/a n/a 0.144 0.144
Methionine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Cystine (g) n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.155 n/a n/a n/a n/a n/a 0.155 0.155
Tyrosine (g) n/a 0.155 n/a n/a n/a n/a n/a 0.155 0.155
Valine (g) n/a 0.196 n/a n/a n/a n/a n/a 0.196 0.196
Arginine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Histidine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Alanine (g) n/a 0.103 n/a n/a n/a n/a n/a 0.103 0.103
Aspartic acid (g) n/a 0.248 n/a n/a n/a n/a n/a 0.248 0.248
Glutamic acid (g) n/a 0.67 n/a n/a n/a n/a n/a 0.67 0.67
Glycine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Proline (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Serine (g) n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.113
Cholesterol (mg) n/a 10.313 0.0 n/a n/a 19.52 0.0 29.833 29.833
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.929 0.0 n/a n/a 3.074 0.0 5.003 5.003
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.835 0.0 n/a n/a 1.366 0.0 2.202 2.202
Polyunsaturated (g) n/a 0.206 0.0 n/a n/a 0.171 0.0 0.377 0.377