Receta Paneer Butter Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gms paneer (cottage cheese) cubes
1 tbsp onion paste
1 tbsp cashew nut paste
1/2 tbsp kasoori methi crushed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes puree
125.0g 		ginger
1.86g 		cumin
0.53g 		chili
2.6g 		coriander
1.8g 		turmeric
0.55g 		garam masala
0.9g 		chillies
65.7g 		coriander
5.0g 		oil
13.6g 		butter
14.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.03 0.09 0.32 0.22 0.04 0.11 1.31 0.62 0.0 0.12 n/a 4.94 4.94
Total Fat (g) 0.26 0.01 0.12 0.44 0.32 0.05 0.16 0.13 0.89 13.6 11.52 n/a 27.5 27.5
Carbohydrates (g) 11.23 0.33 0.23 1.42 0.99 0.36 0.51 6.22 2.75 0.0 0.01 n/a 24.04 24.04
Ash (g) 1.6 0.01 0.04 0.22 0.11 0.03 0.05 0.39 0.3 0.0 0.3 n/a 3.07 3.07
Calories (kcal) 47.5 1.488 1.988 8.164 5.364 1.947 2.862 26.28 14.9 120.224 101.814 n/a 332.531 332.531
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 3.06 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.12 3.12
Fructose (g) 2.98 n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.09 3.09
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 109.85 1.47 0.04 0.2 0.16 0.06 0.07 57.65 0.44 0.0 2.25 n/a 172.2 172.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.04 0.03 0.01 0.19 n/a 0.02 0.09 3.35 n/a 0.0 0.01 n/a 9.74 9.74
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.9 0.8 0.1 0.2 1.0 2.1 0.0 0.0 n/a 7.6 7.6
Calcium (mg) 22.5 0.298 4.934 7.228 12.762 1.007 1.332 11.826 35.45 0.0 3.408 n/a 100.744 100.744
Iron (mg) 2.23 0.01 0.35 0.37 0.29 0.23 0.07 0.79 0.82 0.0 0.0 n/a 5.16 5.16
Magnesium (mg) 28.75 0.8 1.94 4.42 5.94 1.062 1.368 16.425 16.5 0.0 0.284 n/a 77.488 77.488
Phosphorus (mg) 50.0 0.632 2.645 7.878 7.362 1.474 2.637 30.222 20.45 0.0 3.408 n/a 126.708 126.708
Potassium (mg) 548.75 7.719 9.476 49.816 22.806 13.888 18.126 223.38 63.35 0.0 3.408 n/a 960.719 960.719
Sodium (mg) 498.75 0.242 0.89 26.26 0.63 0.209 0.27 4.599 1.75 0.0 81.792 n/a 615.392 615.392
Zinc (mg) 0.45 0.01 0.03 0.07 0.08 0.02 0.02 0.2 0.24 0.0 0.01 n/a 1.13 1.13
Copper (mg) 0.363 0.004 0.005 0.011 0.018 0.003 0.003 0.112 0.049 0.0 0.0 n/a 0.568 0.568
Manganese (mg) 0.213 0.004 0.018 0.056 0.034 0.043 0.018 0.158 0.095 n/a 0.0 n/a 0.639 0.639
Selenium (mcg) 0.9 0.0 0.0 0.2 0.5 0.0 0.1 0.3 1.3 0.0 0.1 n/a 3.4 3.4
Vitamin A, IU (IU) 637.5 0.0 6.731 770.9 0.0 0.0 374.49 774.603 0.0 0.0 354.858 n/a 2919.082 2919.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 32.5 0.0 0.339 38.558 0.0 0.0 18.729 38.763 0.0 0.0 97.128 n/a 226.017 226.017
Beta Carotene (mcg) 382.5 0.0 4.039 390.0 n/a 0.0 196.56 440.847 n/a 0.0 22.436 n/a 1436.382 1436.382
Vitamin E (mg) 2.46 0.0 0.02 0.76 n/a 0.02 0.27 0.45 n/a 1.25 0.33 n/a 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 27192.5 0.0 0.0 0.546 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27193.046 27193.046
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 8.06 n/a 0.0 118.413 476.325 n/a 0.0 0.0 n/a 605.172 605.172
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.3 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 13.3 0.1 0.0 1.7 0.4 0.1 0.7 159.3 1.1 0.0 0.0 n/a 176.6 176.6
Thiamin (mg) 0.038 0.001 0.003 0.009 0.004 0.001 0.003 0.059 0.012 0.0 0.001 n/a 0.131 0.131
Riboflavin (mg) 0.1 0.001 0.002 0.021 0.005 0.001 0.008 0.059 0.015 0.0 0.004 n/a 0.216 0.216
Niacin (mg) 1.838 0.014 0.024 0.205 0.038 0.028 0.078 0.624 0.107 0.0 0.006 n/a 2.962 2.962
Pantothenic acid (mg) 0.55 0.004 n/a n/a n/a n/a n/a 0.039 n/a 0.0 0.016 n/a 0.609 0.609
Vitamin B-6 (mg) 0.163 0.003 0.002 0.095 n/a 0.01 0.022 0.184 n/a 0.0 0.0 n/a 0.479 0.479
Folate (mcg) 13.75 0.205 0.053 2.6 0.0 0.215 0.954 15.111 0.0 0.0 0.426 n/a 33.313 33.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Choline (mg) 22.0 0.5 0.1 1.7 n/a 0.3 0.5 7.3 n/a n/a 2.7 n/a 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.001 n/a 0.034 0.034
Threonine (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.046 n/a 0.0 0.006 n/a 0.102 0.102
Isoleucine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.046 n/a 0.0 0.007 n/a 0.092 0.092
Leucine (g) 0.063 0.001 n/a n/a n/a n/a n/a 0.072 n/a 0.0 0.011 n/a 0.147 0.147
Lysine (g) 0.063 0.001 n/a n/a n/a n/a n/a 0.059 n/a 0.0 0.01 n/a 0.133 0.133
Methionine (g) 0.013 0.0 n/a n/a n/a n/a n/a 0.013 n/a 0.0 0.003 n/a 0.029 0.029
Cystine (g) 0.013 0.0 n/a n/a n/a n/a n/a 0.026 n/a 0.0 0.001 n/a 0.04 0.04
Phenylalanine (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.039 n/a 0.0 0.006 n/a 0.096 0.096
Tyrosine (g) 0.025 0.0 n/a n/a n/a n/a n/a 0.026 n/a 0.0 0.006 n/a 0.057 0.057
Valine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.053 n/a 0.0 0.009 n/a 0.1 0.1
Arginine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.066 n/a 0.0 0.004 n/a 0.108 0.108
Histidine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.026 n/a 0.0 0.003 n/a 0.067 0.067
Alanine (g) 0.063 0.001 n/a n/a n/a n/a n/a 0.053 n/a 0.0 0.004 n/a 0.12 0.12
Aspartic acid (g) 0.35 0.004 n/a n/a n/a n/a n/a 0.191 n/a 0.0 0.009 n/a 0.553 0.553
Glutamic acid (g) 1.013 0.003 n/a n/a n/a n/a n/a 0.171 n/a 0.0 0.026 n/a 1.212 1.212
Glycine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.046 n/a 0.0 0.003 n/a 0.087 0.087
Proline (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.059 n/a 0.0 0.011 n/a 0.121 0.121
Serine (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.053 n/a 0.0 0.007 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.038 0.004 0.008 0.077 0.018 0.017 0.029 0.013 0.05 1.01 7.295 n/a 8.558 8.558
Phytosterols (mg) n/a 0.279 0.36 2.158 0.828 0.451 0.747 n/a 2.3 34.0 n/a n/a 41.123 41.123
Monounsaturated Fat (g) 0.038 0.003 0.074 0.093 0.244 0.009 0.025 0.007 0.679 3.091 2.985 n/a 7.248 7.248
Polyunsaturated (g) 0.113 0.003 0.017 0.194 0.032 0.012 0.075 0.072 0.088 8.859 0.432 n/a 9.896 9.896