Receta Paneer Butter Masala | Paneer Makhani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	turmeric 0.57g	chili 2.6g	tomatoes 56.42g	fenugreek 3.7g	milk 488.0g	sugar 4.2g	butter 4.73g	oil 4.5g	salt 0.0g	tomatoes 56.42g	wash 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.04	0.32	0.5	0.85	15.71	0.0	0.04	0.0	n/a	0.5	n/a	18.65	18.65
Total Fat (g)	0.06	0.06	0.44	0.11	0.24	15.86	0.0	3.84	4.5	n/a	0.11	n/a	25.21	25.21
Carbohydrates (g)	5.88	0.37	1.42	2.21	2.16	22.06	4.2	0.0	0.0	n/a	2.21	n/a	40.52	40.52
Ash (g)	0.22	0.03	0.22	0.28	0.13	3.37	0.0	0.1	0.0	n/a	0.28	n/a	4.63	4.63
Calories (kcal)	25.2	2.018	8.164	10.156	11.951	292.8	16.254	33.914	39.78	n/a	10.156	n/a	450.392	450.392
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.62	0.01	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.66	0.66
Glucose (dextrose) (g)	1.24	0.0	0.06	0.71	n/a	0.0	n/a	n/a	n/a	n/a	0.71	n/a	2.71	2.71
Fructose (g)	0.81	0.0	0.11	0.77	n/a	0.0	n/a	n/a	n/a	n/a	0.77	n/a	2.47	2.47
Lactose (g)	0.0	0.0	0.0	0.0	n/a	25.67	n/a	n/a	n/a	n/a	0.0	n/a	25.67	25.67
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	56.14	0.06	0.2	53.32	0.33	431.0	0.0	0.75	0.0	n/a	53.32	n/a	595.12	595.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.67	0.02	0.19	1.48	n/a	25.67	4.2	0.0	0.0	n/a	1.48	n/a	35.71	35.71
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.1	0.9	0.7	0.9	0.0	0.0	0.0	0.0	n/a	0.7	n/a	4.3	4.3
Calcium (mg)	14.49	1.043	7.228	5.642	6.512	551.44	0.042	1.135	0.0	n/a	5.642	n/a	593.174	593.174
Iron (mg)	0.13	0.24	0.37	0.15	1.24	0.15	0.0	0.0	0.0	n/a	0.15	n/a	2.43	2.43
Magnesium (mg)	6.3	1.1	4.42	6.206	7.067	48.8	0.0	0.095	0.0	n/a	6.206	n/a	80.194	80.194
Phosphorus (mg)	18.27	1.528	7.878	13.541	10.952	444.08	0.0	1.135	0.0	n/a	13.541	n/a	510.924	510.924
Potassium (mg)	91.98	14.393	49.816	133.715	28.49	697.84	0.084	1.135	0.0	n/a	133.715	n/a	1151.168	1151.168
Sodium (mg)	2.52	0.217	26.26	2.821	2.479	195.2	0.0	27.245	0.0	n/a	2.821	n/a	259.562	259.562
Zinc (mg)	0.11	0.02	0.07	0.1	0.09	1.95	0.0	0.0	0.0	n/a	0.1	n/a	2.44	2.44
Copper (mg)	0.025	0.003	0.011	0.034	0.041	0.049	0.0	0.0	0.0	n/a	0.034	n/a	0.197	0.197
Manganese (mg)	0.082	0.045	0.056	0.062	0.046	0.0	0.0	0.0	n/a	n/a	0.062	n/a	0.353	0.353
Selenium (mcg)	0.3	0.0	0.2	0.0	0.2	18.1	0.0	0.0	0.0	n/a	0.0	n/a	18.9	18.9
Vitamin A, IU (IU)	1.26	0.0	770.9	469.979	2.22	497.76	0.0	118.203	0.0	n/a	469.979	n/a	2330.3	2330.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	136.64	0.0	31.738	0.0	n/a	0.0	n/a	168.378	168.378
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.558	23.696	0.111	136.64	0.0	32.353	0.0	n/a	23.696	n/a	255.055	255.055
Beta Carotene (mcg)	0.63	0.0	390.0	253.326	n/a	24.4	0.0	7.473	0.0	n/a	253.326	n/a	929.155	929.155
Vitamin E (mg)	0.01	0.02	0.76	0.3	n/a	0.29	0.0	0.11	0.41	n/a	0.3	n/a	2.21	2.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	195.2	n/a	2.649	n/a	n/a	n/a	n/a	197.849	197.849
Lycopene (mcg)	0.0	0.0	0.546	1451.687	n/a	0.0	0.0	0.0	0.0	n/a	1451.687	n/a	2903.919	2903.919
Lutein + zeaxanthin (mcg)	2.52	0.0	8.06	69.397	n/a	0.0	0.0	0.0	0.0	n/a	69.397	n/a	149.373	149.373
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.07	n/a	0.05	n/a	0.0	n/a	n/a	0.07	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	4.7	0.1	1.7	7.2	0.1	0.0	0.0	0.0	0.0	n/a	7.2	n/a	20.9	20.9
Thiamin (mg)	0.031	0.001	0.009	0.023	0.012	0.195	0.0	0.0	0.0	n/a	0.023	n/a	0.294	0.294
Riboflavin (mg)	0.019	0.001	0.021	0.011	0.014	0.878	0.001	0.001	0.0	n/a	0.011	n/a	0.958	0.958
Niacin (mg)	0.076	0.029	0.205	0.333	0.061	0.537	0.0	0.002	0.0	n/a	0.333	n/a	1.575	1.575
Pantothenic acid (mg)	0.076	n/a	n/a	0.051	n/a	1.757	0.0	0.005	0.0	n/a	0.051	n/a	1.939	1.939
Vitamin B-6 (mg)	0.076	0.01	0.095	0.045	0.022	0.195	0.0	0.0	0.0	n/a	0.045	n/a	0.489	0.489
Folate (mcg)	11.97	0.222	2.6	8.463	2.109	24.4	0.0	0.142	0.0	n/a	8.463	n/a	58.369	58.369
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	2.15	0.0	0.01	0.0	n/a	0.0	n/a	2.16	2.16
Choline (mg)	3.8	0.3	1.7	3.8	n/a	69.8	0.0	0.9	n/a	n/a	3.8	n/a	84.1	84.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.006	0.014	0.39	n/a	0.0	0.0	n/a	0.006	n/a	0.423	0.423
Threonine (g)	0.013	n/a	n/a	0.017	0.033	0.683	n/a	0.002	0.0	n/a	0.017	n/a	0.765	0.765
Isoleucine (g)	0.006	n/a	n/a	0.011	0.046	0.83	n/a	0.002	0.0	n/a	0.011	n/a	0.907	0.907
Leucine (g)	0.019	n/a	n/a	0.017	0.065	1.318	n/a	0.004	0.0	n/a	0.017	n/a	1.439	1.439
Lysine (g)	0.025	n/a	n/a	0.017	0.062	0.683	n/a	0.003	0.0	n/a	0.017	n/a	0.808	0.808
Methionine (g)	0.0	n/a	n/a	0.006	0.013	0.39	n/a	0.001	0.0	n/a	0.006	n/a	0.415	0.415
Cystine (g)	0.0	n/a	n/a	0.006	0.014	0.098	n/a	0.0	0.0	n/a	0.006	n/a	0.123	0.123
Phenylalanine (g)	0.019	n/a	n/a	0.039	0.04	0.732	n/a	0.002	0.0	n/a	0.039	n/a	0.872	0.872
Tyrosine (g)	0.006	n/a	n/a	0.006	0.028	0.732	n/a	0.002	0.0	n/a	0.006	n/a	0.78	0.78
Valine (g)	0.013	n/a	n/a	0.011	0.041	0.927	n/a	0.003	0.0	n/a	0.011	n/a	1.006	1.006
Arginine (g)	0.063	n/a	n/a	0.011	0.091	0.39	n/a	0.001	0.0	n/a	0.011	n/a	0.569	0.569
Histidine (g)	0.006	n/a	n/a	0.006	0.025	0.39	n/a	0.001	0.0	n/a	0.006	n/a	0.434	0.434
Alanine (g)	0.013	n/a	n/a	0.017	0.038	0.488	n/a	0.001	0.0	n/a	0.017	n/a	0.574	0.574
Aspartic acid (g)	0.057	n/a	n/a	0.079	0.1	1.171	n/a	0.003	0.0	n/a	0.079	n/a	1.489	1.489
Glutamic acid (g)	0.164	n/a	n/a	0.243	0.148	3.172	n/a	0.009	0.0	n/a	0.243	n/a	3.977	3.977
Glycine (g)	0.019	n/a	n/a	0.011	0.048	0.39	n/a	0.001	0.0	n/a	0.011	n/a	0.481	0.481
Proline (g)	0.006	n/a	n/a	0.011	0.044	1.659	n/a	0.004	0.0	n/a	0.011	n/a	1.736	1.736
Serine (g)	0.013	n/a	n/a	0.017	0.045	0.537	n/a	0.002	0.0	n/a	0.017	n/a	0.631	0.631
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	48.8	0.0	10.17	0.0	n/a	0.0	n/a	58.97	58.97
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	0.025	0.018	0.077	0.017	0.054	9.126	0.0	2.43	0.334	n/a	0.017	n/a	12.097	12.097
Phytosterols (mg)	9.45	0.467	2.158	3.949	5.18	n/a	n/a	n/a	11.25	n/a	3.949	n/a	36.404	36.404
Monounsaturated Fat (g)	0.006	0.009	0.093	0.017	n/a	3.953	0.0	0.994	1.023	n/a	0.017	n/a	6.112	6.112
Polyunsaturated (g)	0.013	0.012	0.194	0.045	n/a	0.976	0.0	0.144	2.931	n/a	0.045	n/a	4.36	4.36