Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer (Cottage Cheese) – 250 gms
Coriander powder – 3 tsp
Red chili powder – 2 tsp
Garam Masala powder – 1 tsp
Cashew Nuts – 10 to 12
Kasuri methi – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		chilies
32.85g 		ginger
2.05g 		bay leaf
4.0g 		coriander
0.0g 		chili
0.0g 		garam masala
0.0g 		cashew nuts
0.0g 		milk
122.0g 		sugar
4.2g 		salt
0.0g 		butter
28.4g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 0.04 0.3 n/a n/a n/a n/a 3.93 0.0 n/a 0.24 0.0 5.66 5.66
Total Fat (g) 0.11 0.07 0.02 0.33 n/a n/a n/a n/a 3.97 0.0 n/a 23.04 13.6 41.13 41.13
Carbohydrates (g) 2.21 3.11 0.36 3.0 n/a n/a n/a n/a 5.51 4.2 n/a 0.02 0.0 18.41 18.41
Ash (g) 0.28 0.2 0.02 0.14 n/a n/a n/a n/a 0.84 0.0 n/a 0.6 0.0 2.08 2.08
Calories (kcal) 10.156 13.14 1.637 12.52 n/a n/a n/a n/a 73.2 16.254 n/a 203.628 120.224 450.758 450.758
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 28.82 1.61 0.22 n/a n/a n/a n/a 107.75 0.0 n/a 4.51 0.0 196.23 196.23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 1.68 0.03 n/a n/a n/a n/a n/a 6.42 4.2 n/a 0.02 0.0 13.82 13.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 2.3
Calcium (mg) 5.642 5.913 0.327 33.36 n/a n/a n/a n/a 137.86 0.042 n/a 6.816 0.0 189.96 189.96
Iron (mg) 0.15 0.39 0.01 1.72 n/a n/a n/a n/a 0.04 0.0 n/a 0.01 0.0 2.32 2.32
Magnesium (mg) 6.206 8.213 0.88 4.8 n/a n/a n/a n/a 12.2 0.0 n/a 0.568 0.0 32.866 32.866
Phosphorus (mg) 13.541 15.111 0.696 4.52 n/a n/a n/a n/a 111.02 0.0 n/a 6.816 0.0 151.703 151.703
Potassium (mg) 133.715 111.69 8.491 21.16 n/a n/a n/a n/a 174.46 0.084 n/a 6.816 0.0 456.416 456.416
Sodium (mg) 2.821 2.3 0.266 0.92 n/a n/a n/a n/a 48.8 0.0 n/a 163.584 0.0 218.69 218.69
Zinc (mg) 0.1 0.1 0.01 0.15 n/a n/a n/a n/a 0.49 0.0 n/a 0.03 0.0 0.86 0.86
Copper (mg) 0.034 0.056 0.005 0.017 n/a n/a n/a n/a 0.012 0.0 n/a 0.0 0.0 0.123 0.123
Manganese (mg) 0.062 0.079 0.005 0.327 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.472 0.472
Selenium (mcg) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 4.5 0.0 n/a 0.3 0.0 5.1 5.1
Vitamin A, IU (IU) 469.979 387.302 0.0 247.4 n/a n/a n/a n/a 124.44 0.0 n/a 709.716 0.0 1938.836 1938.836
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 34.16 0.0 n/a 190.564 0.0 224.724 224.724
Vitamin A, RAE (mcg_RAE) 23.696 19.382 0.0 12.36 n/a n/a n/a n/a 34.16 0.0 n/a 194.256 0.0 283.854 283.854
Beta Carotene (mcg) 253.326 220.424 0.0 n/a n/a n/a n/a n/a 6.1 0.0 n/a 44.872 0.0 524.721 524.721
Vitamin E (mg) 0.3 0.23 0.01 n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.66 1.25 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 48.8 n/a n/a 15.904 n/a 64.704 64.704
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 0.1 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 88.8 88.8
Thiamin (mg) 0.023 0.03 0.001 0.0 n/a n/a n/a n/a 0.049 0.0 n/a 0.003 0.0 0.105 0.105
Riboflavin (mg) 0.011 0.03 0.001 0.017 n/a n/a n/a n/a 0.22 0.001 n/a 0.009 0.0 0.287 0.287
Niacin (mg) 0.333 0.312 0.015 0.08 n/a n/a n/a n/a 0.134 0.0 n/a 0.011 0.0 0.886 0.886
Pantothenic acid (mg) 0.051 0.02 0.004 n/a n/a n/a n/a n/a 0.439 0.0 n/a 0.031 0.0 0.545 0.545
Vitamin B-6 (mg) 0.045 0.092 0.003 0.07 n/a n/a n/a n/a 0.049 0.0 n/a 0.0 0.0 0.259 0.259
Folate (mcg) 8.463 7.556 0.225 7.2 n/a n/a n/a n/a 6.1 0.0 n/a 0.852 0.0 30.396 30.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.54 0.0 n/a 0.05 0.0 0.59 0.59
Choline (mg) 3.8 3.6 0.6 n/a n/a n/a n/a n/a 17.4 0.0 n/a 5.3 n/a 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 n/a n/a n/a n/a n/a 0.098 n/a n/a 0.003 0.0 0.116 0.116
Threonine (g) 0.017 0.023 0.001 n/a n/a n/a n/a n/a 0.171 n/a n/a 0.011 0.0 0.223 0.223
Isoleucine (g) 0.011 0.023 0.001 n/a n/a n/a n/a n/a 0.207 n/a n/a 0.014 0.0 0.257 0.257
Leucine (g) 0.017 0.036 0.001 n/a n/a n/a n/a n/a 0.329 n/a n/a 0.023 0.0 0.407 0.407
Lysine (g) 0.017 0.03 0.001 n/a n/a n/a n/a n/a 0.171 n/a n/a 0.02 0.0 0.238 0.238
Methionine (g) 0.006 0.007 0.0 n/a n/a n/a n/a n/a 0.098 n/a n/a 0.006 0.0 0.116 0.116
Cystine (g) 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.024 n/a n/a 0.003 0.0 0.046 0.046
Phenylalanine (g) 0.039 0.02 0.001 n/a n/a n/a n/a n/a 0.183 n/a n/a 0.011 0.0 0.255 0.255
Tyrosine (g) 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.183 n/a n/a 0.011 0.0 0.214 0.214
Valine (g) 0.011 0.026 0.001 n/a n/a n/a n/a n/a 0.232 n/a n/a 0.017 0.0 0.288 0.288
Arginine (g) 0.011 0.033 0.001 n/a n/a n/a n/a n/a 0.098 n/a n/a 0.009 0.0 0.151 0.151
Histidine (g) 0.006 0.013 0.001 n/a n/a n/a n/a n/a 0.098 n/a n/a 0.006 0.0 0.123 0.123
Alanine (g) 0.017 0.026 0.001 n/a n/a n/a n/a n/a 0.122 n/a n/a 0.009 0.0 0.174 0.174
Aspartic acid (g) 0.079 0.095 0.004 n/a n/a n/a n/a n/a 0.293 n/a n/a 0.017 0.0 0.488 0.488
Glutamic acid (g) 0.243 0.085 0.003 n/a n/a n/a n/a n/a 0.793 n/a n/a 0.051 0.0 1.175 1.175
Glycine (g) 0.011 0.023 0.001 n/a n/a n/a n/a n/a 0.098 n/a n/a 0.006 0.0 0.138 0.138
Proline (g) 0.011 0.03 0.001 n/a n/a n/a n/a n/a 0.415 n/a n/a 0.023 0.0 0.479 0.479
Serine (g) 0.017 0.026 0.001 n/a n/a n/a n/a n/a 0.134 n/a n/a 0.014 0.0 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12.2 0.0 n/a 61.06 0.0 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.017 0.007 0.004 0.091 n/a n/a n/a n/a 2.281 0.0 n/a 14.589 1.01 18.0 18.0
Phytosterols (mg) 3.949 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 38.256 38.256
Monounsaturated Fat (g) 0.017 0.003 0.003 0.066 n/a n/a n/a n/a 0.988 0.0 n/a 5.97 3.091 10.138 10.138
Polyunsaturated (g) 0.045 0.036 0.003 0.092 n/a n/a n/a n/a 0.244 0.0 n/a 0.863 8.859 10.142 10.142