Receta Paneer capsicum dry subzi recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other capsicum recipes which you can try capsicum masala, capsicum pulao, aloo capsicum, capsicum paneer masala, capsicum paneer paratha
Prep Time : 15 mins
Cook Time : 20 mins
Servings : 3-4 persons
INGREDIENTS
Paneer or cottage cheese – 200 grams (cut into medium pieces)
Green capsicum – 2 (medium sized) (chopped in 1 inch small pieces)
Mustard seeds or rai – 1/2 teaspoon
Cumin seeds or jeera – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1/2 teaspoon
Coriander powder – 1 teaspoon
Few curry leaves
Chopped coriander leaves to garnish
Salt to taste
HOW TO MAKE OR PREPARE PANEER CAPSICUM DRY SUBZI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		onions
99.0g 		tomatoes
56.42g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
1.8g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 1.09 0.5 0.0 n/a n/a 0.66 n/a n/a n/a 0.22 n/a n/a n/a 6.17 6.17
Total Fat (g) 2.36 0.1 0.11 27.2 n/a n/a 0.07 n/a n/a n/a 0.31 n/a n/a n/a 30.15 30.15
Carbohydrates (g) 24.62 9.25 2.21 0.0 n/a n/a 3.11 n/a n/a n/a 1.02 n/a n/a n/a 40.2 40.2
Ash (g) n/a 0.35 0.28 0.0 n/a n/a 0.2 n/a n/a n/a 0.11 n/a n/a n/a 0.93 0.93
Calories (kcal) 130.2 39.6 10.156 240.448 n/a n/a 13.14 n/a n/a n/a 5.724 n/a n/a n/a 439.268 439.268
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.71 88.22 53.32 0.0 n/a n/a 28.82 n/a n/a n/a 0.14 n/a n/a n/a 174.21 174.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.47 4.2 1.48 0.0 n/a n/a 1.68 n/a n/a n/a 0.19 n/a n/a n/a 12.01 12.01
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.7 0.7 0.0 n/a n/a 0.5 n/a n/a n/a 0.5 n/a n/a n/a 6.3 6.3
Calcium (mg) 20.3 22.77 5.642 0.0 n/a n/a 5.913 n/a n/a n/a 2.664 n/a n/a n/a 57.289 57.289
Iron (mg) 1.16 0.21 0.15 0.01 n/a n/a 0.39 n/a n/a n/a 0.14 n/a n/a n/a 2.06 2.06
Magnesium (mg) 38.15 9.9 6.206 0.0 n/a n/a 8.213 n/a n/a n/a 2.736 n/a n/a n/a 65.205 65.205
Phosphorus (mg) 108.85 28.71 13.541 0.0 n/a n/a 15.111 n/a n/a n/a 5.274 n/a n/a n/a 171.486 171.486
Potassium (mg) 146.3 144.54 133.715 0.0 n/a n/a 111.69 n/a n/a n/a 36.252 n/a n/a n/a 572.497 572.497
Sodium (mg) 22.75 3.96 2.821 0.0 n/a n/a 2.3 n/a n/a n/a 0.54 n/a n/a n/a 32.371 32.371
Zinc (mg) 0.86 0.17 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.04 n/a n/a n/a 1.27 1.27
Copper (mg) 0.126 0.04 0.034 0.0 n/a n/a 0.056 n/a n/a n/a 0.007 n/a n/a n/a 0.262 0.262
Manganese (mg) n/a 0.129 0.062 n/a n/a n/a 0.079 n/a n/a n/a 0.036 n/a n/a n/a 0.306 0.306
Selenium (mcg) 6.5 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a 7.3 7.3
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 n/a n/a 387.302 n/a n/a n/a 748.98 n/a n/a n/a 1608.24 1608.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 0.0 23.696 0.0 n/a n/a 19.382 n/a n/a n/a 37.458 n/a n/a n/a 80.886 80.886
Beta Carotene (mcg) 3.15 0.99 253.326 0.0 n/a n/a 220.424 n/a n/a n/a 393.12 n/a n/a n/a 871.009 871.009
Vitamin E (mg) 0.58 0.02 0.3 2.51 n/a n/a 0.23 n/a n/a n/a 0.54 n/a n/a n/a 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 80.5 3.96 69.397 0.0 n/a n/a 238.163 n/a n/a n/a 236.826 n/a n/a n/a 628.845 628.845
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 7.3 7.2 0.0 n/a n/a 79.7 n/a n/a n/a 1.4 n/a n/a n/a 95.7 95.7
Thiamin (mg) 0.109 0.05 0.023 0.0 n/a n/a 0.03 n/a n/a n/a 0.006 n/a n/a n/a 0.216 0.216
Riboflavin (mg) 0.067 0.03 0.011 0.0 n/a n/a 0.03 n/a n/a n/a 0.017 n/a n/a n/a 0.154 0.154
Niacin (mg) 0.49 0.119 0.333 0.0 n/a n/a 0.312 n/a n/a n/a 0.157 n/a n/a n/a 1.41 1.41
Pantothenic acid (mg) n/a 0.119 0.051 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.042 0.119 0.045 0.0 n/a n/a 0.092 n/a n/a n/a 0.044 n/a n/a n/a 0.342 0.342
Folate (mcg) 9.45 18.81 8.463 0.0 n/a n/a 7.556 n/a n/a n/a 1.908 n/a n/a n/a 46.187 46.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 10.9 6.0 3.8 n/a n/a n/a 3.6 n/a n/a n/a 0.9 n/a n/a n/a 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.02 0.017 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) n/a 0.01 0.011 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) n/a 0.03 0.017 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) n/a 0.04 0.017 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.03 0.039 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) n/a 0.01 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) n/a 0.02 0.011 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) n/a 0.099 0.011 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) n/a 0.01 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a 0.02 0.017 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) n/a 0.089 0.079 0.0 n/a n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) n/a 0.257 0.243 0.0 n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) n/a 0.03 0.011 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) n/a 0.01 0.011 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) n/a 0.02 0.017 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.312 0.04 0.017 2.021 n/a n/a 0.007 n/a n/a n/a 0.059 n/a n/a n/a 2.454 2.454
Phytosterols (mg) n/a 14.85 3.949 68.0 n/a n/a n/a n/a n/a n/a 1.494 n/a n/a n/a 88.293 88.293
Monounsaturated Fat (g) 1.019 0.01 0.017 6.183 n/a n/a 0.003 n/a n/a n/a 0.05 n/a n/a n/a 7.281 7.281
Polyunsaturated (g) 0.735 0.02 0.045 17.718 n/a n/a 0.036 n/a n/a n/a 0.151 n/a n/a n/a 18.705 18.705