Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Paneer - 1 cup
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
125.0g 		carrot
48.95g 		cheese
14.0g 		salt
0.0g 		garam masala
1.33g 		ghee
-4.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.46 3.49 n/a 0.16 -0.01 17.0 34.0
Total Fat (g) 1.23 0.12 4.64 n/a 0.23 -4.48 1.73 3.46
Carbohydrates (g) 95.39 4.69 0.18 n/a 0.75 -0.0 101.01 202.02
Ash (g) 0.59 0.47 0.55 n/a 0.08 n/a 1.69 3.38
Calories (kcal) 455.0 20.07 56.42 n/a 4.214 -39.42 496.283 992.566
Starch (g) n/a 0.7 n/a n/a n/a n/a 0.7 1.4
Sucrose (g) n/a 1.76 0.03 n/a n/a n/a 1.79 3.58
Glucose (dextrose) (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.58
Fructose (g) n/a 0.27 n/a n/a n/a n/a 0.27 0.54
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 14.9 43.22 5.15 n/a 0.11 -0.01 63.36 126.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.34 2.32 0.07 n/a 0.14 -0.0 2.87 5.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.4 0.0 n/a 0.4 -0.0 5.1 10.2
Calcium (mg) 18.75 16.154 100.94 n/a 1.961 -0.18 137.625 275.25
Iron (mg) 5.8 0.15 0.1 n/a 0.1 -0.0 6.15 12.3
Magnesium (mg) 27.5 5.874 3.92 n/a 2.014 -0.0 39.308 78.616
Phosphorus (mg) 135.0 17.133 71.68 n/a 3.882 -0.135 227.56 455.12
Potassium (mg) 133.75 156.64 13.72 n/a 26.686 -0.225 330.571 661.142
Sodium (mg) 2.5 33.776 86.94 n/a 0.398 -0.09 123.523 247.046
Zinc (mg) 0.88 0.12 0.44 n/a 0.03 -0.0 1.46 2.92
Copper (mg) 0.175 0.024 0.004 n/a 0.005 -0.0 0.209 0.418
Manganese (mg) 0.85 0.069 0.001 n/a 0.027 n/a 0.946 1.892
Selenium (mcg) 42.4 0.0 1.9 n/a 0.1 -0.0 44.5 89.0
Vitamin A, IU (IU) 0.0 8177.587 140.28 n/a 551.333 n/a 8869.2 17738.4
Retinol (mcg) 0.0 0.0 36.12 n/a 0.0 -37.08 -0.96 -1.92
Vitamin A, RAE (mcg_RAE) 0.0 408.733 37.1 n/a 27.573 -37.8 435.606 871.212
Beta Carotene (mcg) 0.0 4055.508 11.9 n/a 289.38 -8.685 4348.103 8696.206
Vitamin E (mg) 0.08 0.32 0.04 n/a 0.4 -0.13 0.71 1.42
Vitamin D (IU) n/a n/a 1.68 n/a n/a n/a 1.68 3.36
Lycopene (mcg) 0.0 0.49 0.0 n/a 0.0 -0.0 0.49 0.98
Lutein + zeaxanthin (mcg) 22.5 125.312 0.0 n/a 174.33 -0.0 322.142 644.284
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.48 0.0 0.0 n/a n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 2.9 0.0 n/a 1.0 -0.0 3.9 7.8
Thiamin (mg) 0.988 0.034 0.004 n/a 0.004 -0.0 1.03 2.06
Riboflavin (mg) 0.613 0.029 0.053 n/a 0.012 -0.0 0.707 1.414
Niacin (mg) 7.375 0.48 0.011 n/a 0.115 -0.0 7.981 15.962
Pantothenic acid (mg) 0.55 0.132 0.057 n/a n/a n/a 0.74 1.48
Vitamin B-6 (mg) 0.05 0.069 0.01 n/a 0.032 -0.0 0.161 0.322
Folate (mcg) 228.75 9.301 2.52 n/a 1.405 -0.0 241.975 483.95
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a 0.0 -0.0 0.12 0.24
Choline (mg) 13.0 4.3 2.3 n/a 0.7 -1.0 19.3 38.6
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 -0.0 192.5 385.0
Tryptophan (g) 0.163 0.005 0.045 n/a n/a n/a 0.212 0.424
Threonine (g) 0.35 0.093 0.125 n/a n/a n/a 0.568 1.136
Isoleucine (g) 0.45 0.039 0.217 n/a n/a n/a 0.706 1.412
Leucine (g) 0.888 0.049 0.335 n/a n/a n/a 1.271 2.542
Lysine (g) 0.288 0.049 0.29 n/a n/a n/a 0.626 1.252
Methionine (g) 0.225 0.01 0.091 n/a n/a n/a 0.326 0.652
Cystine (g) 0.275 0.039 0.018 n/a n/a n/a 0.332 0.664
Phenylalanine (g) 0.65 0.029 0.183 n/a n/a n/a 0.863 1.726
Tyrosine (g) 0.388 0.02 0.168 n/a n/a n/a 0.575 1.15
Valine (g) 0.525 0.034 0.232 n/a n/a n/a 0.792 1.584
Arginine (g) 0.525 0.044 0.132 n/a n/a n/a 0.701 1.402
Histidine (g) 0.288 0.02 0.122 n/a n/a n/a 0.429 0.858
Alanine (g) 0.413 0.054 0.098 n/a n/a n/a 0.564 1.128
Aspartic acid (g) 0.55 0.093 0.224 n/a n/a n/a 0.867 1.734
Glutamic acid (g) 4.35 0.181 0.853 n/a n/a n/a 5.384 10.768
Glycine (g) 0.463 0.024 0.06 n/a n/a n/a 0.547 1.094
Proline (g) 1.5 0.024 0.393 n/a n/a n/a 1.918 3.836
Serine (g) 0.65 0.024 0.204 n/a n/a n/a 0.879 1.758
Cholesterol (mg) 0.0 0.0 14.7 n/a 0.0 -11.52 3.18 6.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.02 2.953 n/a 0.043 -2.786 0.429 0.858
Phytosterols (mg) n/a n/a n/a n/a 1.1 n/a 1.1 2.2
Monounsaturated Fat (g) 0.113 0.005 1.315 n/a 0.036 -1.293 0.176 0.352
Polyunsaturated (g) 0.513 0.059 0.132 n/a 0.111 -0.166 0.648 1.296