Receta Paneer Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1/4 cup
Mint Leaves – little
Salt as per taste
Cumin Seeds – little
Chaat Masala Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chutney
122.5g 		coriander
0.0g 		mint
0.0g 		salt
0.0g 		cumin
0.0g 		chillies
32.85g 		lemon juice
47.0g 		butter
5.0g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 0.45 n/a n/a n/a n/a 0.66 0.18 0.04 0.73 2.06 2.06
Total Fat (g) 0.58 n/a n/a n/a n/a 0.07 0.0 4.06 0.39 5.08 5.08
Carbohydrates (g) 42.95 n/a n/a n/a n/a 3.11 4.06 0.0 24.28 74.4 74.4
Ash (g) 2.49 n/a n/a n/a n/a 0.2 0.12 0.11 0.71 3.63 3.63
Calories (kcal) 159.25 n/a n/a n/a n/a 13.14 11.75 35.85 92.84 312.83 312.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.04 n/a n/a n/a n/a 28.82 42.64 0.79 116.71 265.0 265.0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.68 n/a n/a n/a n/a 1.68 1.13 0.0 21.14 59.63 59.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a n/a n/a n/a 0.5 0.2 0.0 2.6 4.6 4.6
Calcium (mg) 3.675 n/a n/a n/a n/a 5.913 3.29 1.2 14.283 28.361 28.361
Iron (mg) 1.07 n/a n/a n/a n/a 0.39 0.01 0.0 0.19 1.66 1.66
Magnesium (mg) 6.125 n/a n/a n/a n/a 8.213 2.82 0.1 12.855 30.112 30.112
Phosphorus (mg) 17.15 n/a n/a n/a n/a 15.111 2.82 1.2 15.711 51.992 51.992
Potassium (mg) 30.625 n/a n/a n/a n/a 111.69 58.28 1.2 222.815 424.61 424.61
Sodium (mg) 993.475 n/a n/a n/a n/a 2.3 0.47 28.8 2.857 1027.901 1027.901
Zinc (mg) 0.17 n/a n/a n/a n/a 0.1 0.02 0.0 0.06 0.36 0.36
Copper (mg) 0.11 n/a n/a n/a n/a 0.056 0.014 0.0 0.157 0.337 0.337
Manganese (mg) 0.025 n/a n/a n/a n/a 0.079 0.005 0.0 0.043 0.151 0.151
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.9 1.1 1.1
Vitamin A, IU (IU) 1492.05 n/a n/a n/a n/a 387.302 9.4 124.95 1092.65 3106.351 3106.351
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 33.55 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 74.725 n/a n/a n/a n/a 19.382 0.47 34.2 54.275 183.052 183.052
Beta Carotene (mcg) 635.775 n/a n/a n/a n/a 220.424 1.41 7.9 635.594 1501.102 1501.102
Vitamin E (mg) 0.71 n/a n/a n/a n/a 0.23 0.07 0.12 1.6 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 331.975 n/a n/a n/a n/a 238.163 4.23 0.0 0.0 574.368 574.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a n/a n/a 79.7 21.6 0.0 39.6 142.1 142.1
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.03 0.014 0.001 0.086 0.13 0.13
Riboflavin (mg) 0.037 n/a n/a n/a n/a 0.03 0.005 0.002 0.086 0.158 0.158
Niacin (mg) 0.282 n/a n/a n/a n/a 0.312 0.047 0.002 0.828 1.471 1.471
Pantothenic acid (mg) 0.012 n/a n/a n/a n/a 0.02 0.047 0.006 0.229 0.313 0.313
Vitamin B-6 (mg) 0.025 n/a n/a n/a n/a 0.092 0.024 0.0 0.186 0.326 0.326
Folate (mcg) 1.225 n/a n/a n/a n/a 7.556 6.11 0.15 19.996 35.037 35.037
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 6.0 n/a n/a n/a n/a 3.6 2.4 0.9 10.9 23.8 23.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.001 0.014 0.025 0.025
Threonine (g) 0.012 n/a n/a n/a n/a 0.023 n/a 0.002 0.029 0.066 0.066
Isoleucine (g) 0.012 n/a n/a n/a n/a 0.023 n/a 0.003 0.029 0.066 0.066
Leucine (g) 0.025 n/a n/a n/a n/a 0.036 n/a 0.004 0.043 0.107 0.107
Lysine (g) 0.025 n/a n/a n/a n/a 0.03 n/a 0.004 0.057 0.115 0.115
Methionine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.001 0.014 0.022 0.022
Cystine (g) 0.0 n/a n/a n/a n/a 0.013 n/a 0.001 n/a 0.014 0.014
Phenylalanine (g) 0.012 n/a n/a n/a n/a 0.02 n/a 0.002 0.029 0.063 0.063
Tyrosine (g) 0.012 n/a n/a n/a n/a 0.013 n/a 0.002 0.014 0.042 0.042
Valine (g) 0.012 n/a n/a n/a n/a 0.026 n/a 0.003 0.043 0.084 0.084
Arginine (g) 0.025 n/a n/a n/a n/a 0.033 n/a 0.002 0.029 0.087 0.087
Histidine (g) 0.012 n/a n/a n/a n/a 0.013 n/a 0.001 0.014 0.041 0.041
Alanine (g) 0.012 n/a n/a n/a n/a 0.026 n/a 0.002 0.071 0.111 0.111
Aspartic acid (g) 0.025 n/a n/a n/a n/a 0.095 n/a 0.003 0.057 0.18 0.18
Glutamic acid (g) 0.11 n/a n/a n/a n/a 0.085 n/a 0.009 0.086 0.29 0.29
Glycine (g) 0.012 n/a n/a n/a n/a 0.023 n/a 0.001 0.029 0.065 0.065
Proline (g) 0.012 n/a n/a n/a n/a 0.03 n/a 0.004 0.029 0.074 0.074
Serine (g) 0.012 n/a n/a n/a n/a 0.026 n/a 0.003 0.029 0.07 0.07
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 10.75 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 n/a n/a n/a n/a 0.007 0.0 2.569 0.1 2.736 2.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.257 n/a n/a n/a n/a 0.003 0.0 1.051 0.143 1.454 1.454
Polyunsaturated (g) 0.147 n/a n/a n/a n/a 0.036 0.0 0.152 0.071 0.407 0.407