Receta Paneer Cheese Bun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1/2 cup, grated
Coriander Leaves – little, finely chopped
Black Pepper Powder – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buns
43.0g 		cheese
66.0g 		cabbage
1.48g 		carrot
2.38g 		chillies
32.85g 		coriander
0.0g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.09 16.43 0.02 0.02 0.66 n/a 0.24 n/a n/a 21.46 21.46
Total Fat (g) 1.86 21.87 0.0 0.01 0.07 n/a 23.04 n/a n/a 46.84 46.84
Carbohydrates (g) 21.26 0.84 0.09 0.23 3.11 n/a 0.02 n/a n/a 25.55 25.55
Ash (g) 0.87 2.59 0.01 0.02 0.2 n/a 0.6 n/a n/a 4.29 4.29
Calories (kcal) 119.97 265.98 0.37 0.974 13.14 n/a 203.628 n/a n/a 604.062 604.062
Starch (g) 17.54 n/a 0.0 0.03 n/a n/a n/a n/a n/a 17.57 17.57
Sucrose (g) 0.0 0.16 0.0 0.09 n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 1.14 n/a 0.02 0.01 n/a n/a n/a n/a n/a 1.17 1.17
Fructose (g) 0.98 n/a 0.02 0.01 n/a n/a n/a n/a n/a 1.01 1.01
Lactose (g) 0.1 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Maltose (g) 0.49 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.92 24.26 1.36 2.1 28.82 n/a 4.51 n/a n/a 75.97 75.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.69 0.34 0.05 0.11 1.68 n/a 0.02 n/a n/a 4.88 4.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 1.5 1.5
Calcium (mg) 59.34 475.86 0.592 0.784 5.913 n/a 6.816 n/a n/a 549.305 549.305
Iron (mg) 1.43 0.45 0.01 0.01 0.39 n/a 0.01 n/a n/a 2.29 2.29
Magnesium (mg) 9.03 18.48 0.178 0.285 8.213 n/a 0.568 n/a n/a 36.753 36.753
Phosphorus (mg) 26.66 337.92 0.385 0.832 15.111 n/a 6.816 n/a n/a 387.724 387.724
Potassium (mg) 40.42 64.68 2.516 7.604 111.69 n/a 6.816 n/a n/a 233.726 233.726
Sodium (mg) 205.97 409.86 0.266 1.64 2.3 n/a 163.584 n/a n/a 783.62 783.62
Zinc (mg) 0.28 2.05 0.0 0.01 0.1 n/a 0.03 n/a n/a 2.47 2.47
Copper (mg) 0.095 0.02 0.0 0.001 0.056 n/a 0.0 n/a n/a 0.172 0.172
Manganese (mg) 0.116 0.007 0.002 0.003 0.079 n/a 0.0 n/a n/a 0.207 0.207
Selenium (mcg) 8.4 9.2 0.0 0.0 0.2 n/a 0.3 n/a n/a 18.0 18.0
Vitamin A, IU (IU) 0.0 661.32 1.45 396.985 387.302 n/a 709.716 n/a n/a 2156.773 2156.773
Retinol (mcg) 0.0 170.28 0.0 0.0 0.0 n/a 190.564 n/a n/a 360.844 360.844
Vitamin A, RAE (mcg_RAE) 0.0 174.9 0.074 19.842 19.382 n/a 194.256 n/a n/a 408.454 408.454
Beta Carotene (mcg) 0.0 56.1 0.622 196.876 220.424 n/a 44.872 n/a n/a 518.894 518.894
Vitamin E (mg) 0.03 0.19 0.0 0.02 0.23 n/a 0.66 n/a n/a 1.12 1.12
Vitamin D (IU) n/a 7.92 n/a n/a n/a n/a 15.904 n/a n/a 23.824 23.824
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 n/a 0.0 n/a n/a 0.024 0.024
Lutein + zeaxanthin (mcg) 19.35 0.0 0.444 6.083 238.163 n/a 0.0 n/a n/a 264.04 264.04
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 79.7 n/a 0.0 n/a n/a 80.3 80.3
Thiamin (mg) 0.172 0.02 0.001 0.002 0.03 n/a 0.003 n/a n/a 0.227 0.227
Riboflavin (mg) 0.138 0.251 0.001 0.001 0.03 n/a 0.009 n/a n/a 0.429 0.429
Niacin (mg) 1.785 0.053 0.003 0.023 0.312 n/a 0.011 n/a n/a 2.187 2.187
Pantothenic acid (mg) 0.142 0.271 0.003 0.006 0.02 n/a 0.031 n/a n/a 0.473 0.473
Vitamin B-6 (mg) 0.03 0.046 0.002 0.003 0.092 n/a 0.0 n/a n/a 0.173 0.173
Folate (mcg) 47.73 11.88 0.636 0.451 7.556 n/a 0.852 n/a n/a 69.105 69.105
Vitamin B-12 (mcg) 0.09 0.55 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.68 0.68
Choline (mg) 6.3 10.9 0.2 0.2 3.6 n/a 5.3 n/a n/a 26.5 26.5
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36.12 36.12
Tryptophan (g) 0.043 0.211 0.0 0.0 0.01 n/a 0.003 n/a n/a 0.267 0.267
Threonine (g) 0.112 0.587 0.001 0.005 0.023 n/a 0.011 n/a n/a 0.739 0.739
Isoleucine (g) 0.151 1.023 0.0 0.002 0.023 n/a 0.014 n/a n/a 1.213 1.213
Leucine (g) 0.267 1.577 0.001 0.002 0.036 n/a 0.023 n/a n/a 1.906 1.906
Lysine (g) 0.103 1.366 0.001 0.002 0.03 n/a 0.02 n/a n/a 1.522 1.522
Methionine (g) 0.069 0.429 0.0 0.0 0.007 n/a 0.006 n/a n/a 0.511 0.511
Cystine (g) 0.082 0.086 0.0 0.002 0.013 n/a 0.003 n/a n/a 0.186 0.186
Phenylalanine (g) 0.185 0.865 0.0 0.001 0.02 n/a 0.011 n/a n/a 1.082 1.082
Tyrosine (g) 0.112 0.792 0.0 0.001 0.013 n/a 0.011 n/a n/a 0.93 0.93
Valine (g) 0.168 1.096 0.001 0.002 0.026 n/a 0.017 n/a n/a 1.309 1.309
Arginine (g) 0.142 0.62 0.001 0.002 0.033 n/a 0.009 n/a n/a 0.807 0.807
Histidine (g) 0.082 0.574 0.0 0.001 0.013 n/a 0.006 n/a n/a 0.676 0.676
Alanine (g) 0.133 0.462 0.001 0.003 0.026 n/a 0.009 n/a n/a 0.633 0.633
Aspartic acid (g) 0.185 1.056 0.002 0.005 0.095 n/a 0.017 n/a n/a 1.359 1.359
Glutamic acid (g) 1.213 4.019 0.004 0.009 0.085 n/a 0.051 n/a n/a 5.382 5.382
Glycine (g) 0.138 0.284 0.0 0.001 0.023 n/a 0.006 n/a n/a 0.452 0.452
Proline (g) 0.404 1.855 0.001 0.001 0.03 n/a 0.023 n/a n/a 2.313 2.313
Serine (g) 0.181 0.964 0.001 0.001 0.026 n/a 0.014 n/a n/a 1.187 1.187
Cholesterol (mg) 0.0 69.3 0.0 0.0 0.0 n/a 61.06 n/a n/a 130.36 130.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.469 13.919 0.0 0.001 0.007 n/a 14.589 n/a n/a 28.985 28.985
Phytosterols (mg) 0.0 n/a 0.163 n/a n/a n/a n/a n/a n/a 0.163 0.163
Monounsaturated Fat (g) 0.477 6.197 0.0 0.0 0.003 n/a 5.97 n/a n/a 12.648 12.648
Polyunsaturated (g) 0.847 0.62 0.0 0.003 0.036 n/a 0.863 n/a n/a 2.37 2.37