Receta Paneer corn burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For making paneer corn patties:
3/4 cup – Paneer crumbled
1 medium – Potato (cooked and mashed)
1/2 cup – Corn kernels (cooked)
2 nos – Garlic
1/4 inch – Ginger
1 or 2 nos – Green chillies
1/4 tsp – Garam masala powder
1 tbsp – Corn flour
2 tbsp – Chopped coriander leaves
Salt and pepper powder to taste
Maida for rolling
Oil for shallow frying For making burger:
4 nos – Hamburger buns
4 tbsp – Thousand island sauce / mayonnaise
Salt and pepper powder to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		iceberg lettuce
512.05g 		tomatoes
56.42g 		onion
99.0g 		butter
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.61 0.5 1.09 0.04 n/a n/a 6.24 6.24
Total Fat (g) n/a n/a n/a 0.72 0.11 0.1 4.06 n/a n/a 4.98 4.98
Carbohydrates (g) n/a n/a n/a 15.21 2.21 9.25 0.0 n/a n/a 26.67 26.67
Ash (g) n/a n/a n/a 1.84 0.28 0.35 0.11 n/a n/a 2.58 2.58
Calories (kcal) n/a n/a n/a 71.687 10.156 39.6 35.85 n/a n/a 157.293 157.293
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.26 0.0 0.98 n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) n/a n/a n/a 4.66 0.71 1.95 n/a n/a n/a 7.32 7.32
Fructose (g) n/a n/a n/a 5.12 0.77 1.28 n/a n/a n/a 7.17 7.17
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 489.72 53.32 88.22 0.79 n/a n/a 632.05 632.05
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 10.09 1.48 4.2 0.0 n/a n/a 15.77 15.77
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 6.1 0.7 1.7 0.0 n/a n/a 8.5 8.5
Calcium (mg) n/a n/a n/a 92.169 5.642 22.77 1.2 n/a n/a 121.781 121.781
Iron (mg) n/a n/a n/a 2.1 0.15 0.21 0.0 n/a n/a 2.46 2.46
Magnesium (mg) n/a n/a n/a 35.844 6.206 9.9 0.1 n/a n/a 52.05 52.05
Phosphorus (mg) n/a n/a n/a 102.41 13.541 28.71 1.2 n/a n/a 145.861 145.861
Potassium (mg) n/a n/a n/a 721.991 133.715 144.54 1.2 n/a n/a 1001.446 1001.446
Sodium (mg) n/a n/a n/a 51.205 2.821 3.96 28.8 n/a n/a 86.786 86.786
Zinc (mg) n/a n/a n/a 0.77 0.1 0.17 0.0 n/a n/a 1.04 1.04
Copper (mg) n/a n/a n/a 0.154 0.034 0.04 0.0 n/a n/a 0.227 0.227
Manganese (mg) n/a n/a n/a 0.666 0.062 0.129 0.0 n/a n/a 0.856 0.856
Selenium (mcg) n/a n/a n/a 0.5 0.0 0.5 0.1 n/a n/a 1.1 1.1
Vitamin A, IU (IU) n/a n/a n/a 2570.491 469.979 1.98 124.95 n/a n/a 3167.4 3167.4
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 128.013 23.696 0.0 34.2 n/a n/a 185.909 185.909
Beta Carotene (mcg) n/a n/a n/a 1531.03 253.326 0.99 7.9 n/a n/a 1793.245 1793.245
Vitamin E (mg) n/a n/a n/a 0.92 0.3 0.02 0.12 n/a n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a n/a 0.0 1451.687 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 1418.379 69.397 3.96 0.0 n/a n/a 1491.735 1491.735
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.46 0.07 0.0 0.0 n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 14.3 7.2 7.3 0.0 n/a n/a 28.8 28.8
Thiamin (mg) n/a n/a n/a 0.205 0.023 0.05 0.001 n/a n/a 0.277 0.277
Riboflavin (mg) n/a n/a n/a 0.154 0.011 0.03 0.002 n/a n/a 0.196 0.196
Niacin (mg) n/a n/a n/a 0.614 0.333 0.119 0.002 n/a n/a 1.068 1.068
Pantothenic acid (mg) n/a n/a n/a 0.461 0.051 0.119 0.006 n/a n/a 0.636 0.636
Vitamin B-6 (mg) n/a n/a n/a 0.205 0.045 0.119 0.0 n/a n/a 0.369 0.369
Folate (mcg) n/a n/a n/a 148.495 8.463 18.81 0.15 n/a n/a 175.918 175.918
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) n/a n/a n/a 34.3 3.8 6.0 0.9 n/a n/a 45.1 45.1
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.051 0.006 0.01 0.001 n/a n/a 0.067 0.067
Threonine (g) n/a n/a n/a 0.154 0.017 0.02 0.002 n/a n/a 0.192 0.192
Isoleucine (g) n/a n/a n/a 0.102 0.011 0.01 0.003 n/a n/a 0.126 0.126
Leucine (g) n/a n/a n/a 0.154 0.017 0.03 0.004 n/a n/a 0.204 0.204
Lysine (g) n/a n/a n/a 0.102 0.017 0.04 0.004 n/a n/a 0.162 0.162
Methionine (g) n/a n/a n/a 0.051 0.006 0.0 0.001 n/a n/a 0.058 0.058
Cystine (g) n/a n/a n/a 0.051 0.006 0.0 0.001 n/a n/a 0.057 0.057
Phenylalanine (g) n/a n/a n/a 0.102 0.039 0.03 0.002 n/a n/a 0.174 0.174
Tyrosine (g) n/a n/a n/a 0.051 0.006 0.01 0.002 n/a n/a 0.069 0.069
Valine (g) n/a n/a n/a 0.102 0.011 0.02 0.003 n/a n/a 0.136 0.136
Arginine (g) n/a n/a n/a 0.102 0.011 0.099 0.002 n/a n/a 0.214 0.214
Histidine (g) n/a n/a n/a 0.051 0.006 0.01 0.001 n/a n/a 0.068 0.068
Alanine (g) n/a n/a n/a 0.154 0.017 0.02 0.002 n/a n/a 0.192 0.192
Aspartic acid (g) n/a n/a n/a 0.666 0.079 0.089 0.003 n/a n/a 0.837 0.837
Glutamic acid (g) n/a n/a n/a 0.973 0.243 0.257 0.009 n/a n/a 1.482 1.482
Glycine (g) n/a n/a n/a 0.102 0.011 0.03 0.001 n/a n/a 0.144 0.144
Proline (g) n/a n/a n/a 0.051 0.011 0.01 0.004 n/a n/a 0.076 0.076
Serine (g) n/a n/a n/a 0.154 0.017 0.02 0.003 n/a n/a 0.193 0.193
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.102 0.017 0.04 2.569 n/a n/a 2.727 2.727
Phytosterols (mg) n/a n/a n/a 51.205 3.949 14.85 n/a n/a n/a 70.004 70.004
Monounsaturated Fat (g) n/a n/a n/a 0.051 0.017 0.01 1.051 n/a n/a 1.129 1.129
Polyunsaturated (g) n/a n/a n/a 0.358 0.045 0.02 0.152 n/a n/a 0.575 0.575