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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer / Cottage Cheese 100 gms
Coriander leaves 1 tbsp
Mint Leaves 1 tbsp
Kasuri methi 1/2 tbsp
Amchoor Powder 1/2 tsp
Chaat Masala 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		milk
30.5g 		cottage cheese
0.0g 		active
1.75g 		sugar
1.58g 		salt
0.38g 		butter
7.1g 		coriander
0.0g 		mint
0.0g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.98 n/a 0.67 0.0 0.0 0.06 n/a n/a 0.03 8.2 32.8
Total Fat (g) 0.61 0.99 n/a 0.08 0.0 0.0 5.76 n/a n/a 0.04 7.48 29.92
Carbohydrates (g) 47.69 1.38 n/a 0.67 1.57 0.0 0.0 n/a n/a 0.13 51.45 205.8
Ash (g) 0.29 0.21 n/a 0.12 0.0 0.37 0.15 n/a n/a 0.01 1.16 4.64
Calories (kcal) 227.5 18.3 n/a 5.163 6.095 0.0 50.907 n/a n/a 0.716 308.68 1234.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.45 26.94 n/a 0.13 0.0 0.0 1.13 n/a n/a 0.02 35.67 142.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 1.6 n/a 0.0 1.57 0.0 0.0 n/a n/a 0.02 3.37 13.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 2.1 8.4
Calcium (mg) 9.375 34.465 n/a 1.12 0.016 0.09 1.704 n/a n/a 0.333 47.103 188.412
Iron (mg) 2.9 0.01 n/a 0.29 0.0 0.0 0.0 n/a n/a 0.02 3.22 12.88
Magnesium (mg) 13.75 3.05 n/a 1.715 0.0 0.004 0.142 n/a n/a 0.342 19.003 76.012
Phosphorus (mg) 67.5 27.755 n/a 22.575 0.0 0.0 1.704 n/a n/a 0.659 120.193 480.772
Potassium (mg) 66.875 43.615 n/a 35.0 0.032 0.03 1.704 n/a n/a 4.532 151.787 607.148
Sodium (mg) 1.25 12.2 n/a 0.875 0.0 145.343 40.896 n/a n/a 0.068 200.631 802.524
Zinc (mg) 0.44 0.12 n/a 0.11 0.0 0.0 0.01 n/a n/a 0.01 0.68 2.72
Copper (mg) 0.088 0.003 n/a 0.009 0.0 0.0 0.0 n/a n/a 0.001 0.1 0.4
Manganese (mg) 0.425 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.005 0.44 1.76
Selenium (mcg) 21.2 1.1 n/a 0.4 0.0 0.0 0.1 n/a n/a 0.0 22.8 91.2
Vitamin A, IU (IU) 0.0 31.11 n/a 0.018 0.0 0.0 177.429 n/a n/a 93.623 302.179 1208.716
Retinol (mcg) 0.0 8.54 n/a 0.0 0.0 0.0 47.641 n/a n/a 0.0 56.181 224.724
Vitamin A, RAE (mcg_RAE) 0.0 8.54 n/a 0.0 0.0 0.0 48.564 n/a n/a 4.682 61.786 247.144
Beta Carotene (mcg) 0.0 1.525 n/a 0.0 0.0 0.0 11.218 n/a n/a 49.14 61.883 247.532
Vitamin E (mg) 0.04 0.02 n/a 0.0 0.0 0.0 0.16 n/a n/a 0.07 0.29 1.16
Vitamin D (IU) n/a 12.2 n/a n/a n/a n/a 3.976 n/a n/a n/a 16.176 64.704
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.603 40.853 163.412
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8
Thiamin (mg) 0.494 0.012 n/a 0.041 0.0 0.0 0.001 n/a n/a 0.001 0.549 2.196
Riboflavin (mg) 0.306 0.055 n/a 0.096 0.0 0.0 0.002 n/a n/a 0.002 0.461 1.844
Niacin (mg) 3.688 0.034 n/a 0.696 0.0 0.0 0.003 n/a n/a 0.02 4.439 17.756
Pantothenic acid (mg) 0.275 0.11 n/a 0.198 0.0 0.0 0.008 n/a n/a n/a 0.59 2.36
Vitamin B-6 (mg) 0.025 0.012 n/a 0.027 0.0 0.0 0.0 n/a n/a 0.006 0.07 0.28
Folate (mcg) 114.375 1.525 n/a 40.95 0.0 0.0 0.213 n/a n/a 0.239 157.302 629.208
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.15 0.6
Choline (mg) 6.5 4.4 n/a 0.6 0.0 0.0 1.3 n/a n/a 0.1 12.9 51.6
Folic acid (mcg) 96.25 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 96.25 385.0
Tryptophan (g) 0.081 0.024 n/a 0.008 n/a 0.0 0.001 n/a n/a n/a 0.115 0.46
Threonine (g) 0.175 0.043 n/a 0.035 n/a 0.0 0.003 n/a n/a n/a 0.255 1.02
Isoleucine (g) 0.225 0.052 n/a 0.038 n/a 0.0 0.004 n/a n/a n/a 0.319 1.276
Leucine (g) 0.444 0.082 n/a 0.054 n/a 0.0 0.006 n/a n/a n/a 0.585 2.34
Lysine (g) 0.144 0.043 n/a 0.055 n/a 0.0 0.005 n/a n/a n/a 0.247 0.988
Methionine (g) 0.113 0.024 n/a 0.013 n/a 0.0 0.001 n/a n/a n/a 0.152 0.608
Cystine (g) 0.138 0.006 n/a 0.009 n/a 0.0 0.001 n/a n/a n/a 0.153 0.612
Phenylalanine (g) 0.325 0.046 n/a 0.033 n/a 0.0 0.003 n/a n/a n/a 0.406 1.624
Tyrosine (g) 0.194 0.046 n/a 0.028 n/a 0.0 0.003 n/a n/a n/a 0.27 1.08
Valine (g) 0.263 0.058 n/a 0.041 n/a 0.0 0.004 n/a n/a n/a 0.366 1.464
Arginine (g) 0.263 0.024 n/a 0.037 n/a 0.0 0.002 n/a n/a n/a 0.326 1.304
Histidine (g) 0.144 0.024 n/a 0.017 n/a 0.0 0.001 n/a n/a n/a 0.187 0.748
Alanine (g) 0.206 0.031 n/a 0.044 n/a 0.0 0.002 n/a n/a n/a 0.283 1.132
Aspartic acid (g) 0.275 0.073 n/a 0.068 n/a 0.0 0.004 n/a n/a n/a 0.421 1.684
Glutamic acid (g) 2.175 0.198 n/a 0.099 n/a 0.0 0.013 n/a n/a n/a 2.485 9.94
Glycine (g) 0.231 0.024 n/a 0.033 n/a 0.0 0.001 n/a n/a n/a 0.29 1.16
Proline (g) 0.75 0.104 n/a 0.029 n/a 0.0 0.006 n/a n/a n/a 0.888 3.552
Serine (g) 0.325 0.034 n/a 0.033 n/a 0.0 0.004 n/a n/a n/a 0.395 1.58
Cholesterol (mg) 0.0 3.05 n/a 0.0 0.0 0.0 15.265 n/a n/a 0.0 18.315 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.57 n/a 0.011 0.0 0.0 3.647 n/a n/a 0.007 4.335 17.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.187 0.187 0.748
Monounsaturated Fat (g) 0.056 0.247 n/a 0.045 0.0 0.0 1.492 n/a n/a 0.006 1.847 7.388
Polyunsaturated (g) 0.256 0.061 n/a 0.0 0.0 0.0 0.216 n/a n/a 0.019 0.552 2.208