Receta Paneer Egg Chapati Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	eggs 44.0g	coconut 10.4g	chillies 32.85g	garlic 2.61g	onion 99.0g	curry 0.0g	coriander 0.0g	oil 13.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	5.54	0.35	0.66	0.17	1.09	n/a	n/a	0.0	n/a	33.62	33.62
Total Fat (g)	2.45	4.37	3.48	0.07	0.01	0.1	n/a	n/a	13.5	n/a	23.98	23.98
Carbohydrates (g)	190.78	0.34	1.58	3.11	0.86	9.25	n/a	n/a	0.0	n/a	205.91	205.91
Ash (g)	1.18	0.38	0.1	0.2	0.04	0.35	n/a	n/a	0.0	n/a	2.24	2.24
Calories (kcal)	910.0	62.92	36.816	13.14	3.889	39.6	n/a	n/a	119.34	n/a	1185.705	1185.705
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	2.04	2.04
Fructose (g)	n/a	0.05	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.33	1.33
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	29.8	33.37	4.89	28.82	1.53	88.22	n/a	n/a	0.0	n/a	186.63	186.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.68	0.34	0.65	1.68	0.03	4.2	n/a	n/a	0.0	n/a	7.56	7.56
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	6.8	0.0	0.9	0.5	0.1	1.7	n/a	n/a	0.0	n/a	9.9	9.9
Calcium (mg)	37.5	23.32	1.456	5.913	4.724	22.77	n/a	n/a	0.0	n/a	95.683	95.683
Iron (mg)	11.6	0.81	0.25	0.39	0.04	0.21	n/a	n/a	0.0	n/a	13.31	13.31
Magnesium (mg)	55.0	5.28	3.328	8.213	0.653	9.9	n/a	n/a	0.0	n/a	82.373	82.373
Phosphorus (mg)	270.0	84.04	11.752	15.111	3.993	28.71	n/a	n/a	0.0	n/a	413.606	413.606
Potassium (mg)	267.5	58.96	37.024	111.69	10.466	144.54	n/a	n/a	0.0	n/a	630.18	630.18
Sodium (mg)	5.0	61.6	2.08	2.3	0.444	3.96	n/a	n/a	0.0	n/a	75.383	75.383
Zinc (mg)	1.75	0.49	0.11	0.1	0.03	0.17	n/a	n/a	0.0	n/a	2.65	2.65
Copper (mg)	0.35	0.044	0.046	0.056	0.008	0.04	n/a	n/a	0.0	n/a	0.543	0.543
Manganese (mg)	1.7	0.018	0.156	0.079	0.044	0.129	n/a	n/a	n/a	n/a	2.125	2.125
Selenium (mcg)	84.8	13.9	1.1	0.2	0.4	0.5	n/a	n/a	0.0	n/a	100.8	100.8
Vitamin A, IU (IU)	0.0	214.28	0.0	387.302	0.235	1.98	n/a	n/a	0.0	n/a	603.796	603.796
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	19.382	0.0	0.0	n/a	n/a	0.0	n/a	80.982	80.982
Beta Carotene (mcg)	0.0	4.4	0.0	220.424	0.131	0.99	n/a	n/a	0.0	n/a	225.944	225.944
Vitamin E (mg)	0.15	0.43	0.02	0.23	0.0	0.02	n/a	n/a	1.24	n/a	2.09	2.09
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	145.64	0.0	238.163	0.418	3.96	n/a	n/a	0.0	n/a	433.18	433.18
Tocopherol, beta (mg)	0.18	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.22	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.23	1.23
Tocopherol, delta (mg)	0.05	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.3	79.7	0.8	7.3	n/a	n/a	0.0	n/a	88.1	88.1
Thiamin (mg)	1.975	0.031	0.007	0.03	0.005	0.05	n/a	n/a	0.0	n/a	2.097	2.097
Riboflavin (mg)	1.225	0.211	0.002	0.03	0.003	0.03	n/a	n/a	0.0	n/a	1.5	1.5
Niacin (mg)	14.75	0.031	0.056	0.312	0.018	0.119	n/a	n/a	0.0	n/a	15.286	15.286
Pantothenic acid (mg)	1.1	0.634	0.031	0.02	0.016	0.119	n/a	n/a	0.0	n/a	1.919	1.919
Vitamin B-6 (mg)	0.1	0.062	0.005	0.092	0.032	0.119	n/a	n/a	0.0	n/a	0.41	0.41
Folate (mcg)	457.5	20.68	2.704	7.556	0.078	18.81	n/a	n/a	0.0	n/a	507.328	507.328
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.57	0.57
Choline (mg)	26.0	110.5	1.3	3.6	0.6	6.0	n/a	n/a	n/a	n/a	148.0	148.0
Folic acid (mcg)	385.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	385.0	385.0
Tryptophan (g)	0.325	0.075	0.004	0.01	0.002	0.01	n/a	n/a	0.0	n/a	0.426	0.426
Threonine (g)	0.7	0.246	0.012	0.023	0.004	0.02	n/a	n/a	0.0	n/a	1.006	1.006
Isoleucine (g)	0.9	0.295	0.014	0.023	0.006	0.01	n/a	n/a	0.0	n/a	1.247	1.247
Leucine (g)	1.775	0.48	0.026	0.036	0.008	0.03	n/a	n/a	0.0	n/a	2.355	2.355
Lysine (g)	0.575	0.4	0.016	0.03	0.007	0.04	n/a	n/a	0.0	n/a	1.067	1.067
Methionine (g)	0.45	0.167	0.006	0.007	0.002	0.0	n/a	n/a	0.0	n/a	0.632	0.632
Cystine (g)	0.55	0.119	0.007	0.013	0.002	0.0	n/a	n/a	0.0	n/a	0.691	0.691
Phenylalanine (g)	1.3	0.299	0.018	0.02	0.005	0.03	n/a	n/a	0.0	n/a	1.671	1.671
Tyrosine (g)	0.775	0.22	0.01	0.013	0.002	0.01	n/a	n/a	0.0	n/a	1.031	1.031
Valine (g)	1.05	0.378	0.021	0.026	0.008	0.02	n/a	n/a	0.0	n/a	1.503	1.503
Arginine (g)	1.05	0.361	0.057	0.033	0.016	0.099	n/a	n/a	0.0	n/a	1.616	1.616
Histidine (g)	0.575	0.136	0.008	0.013	0.003	0.01	n/a	n/a	0.0	n/a	0.746	0.746
Alanine (g)	0.825	0.326	0.018	0.026	0.003	0.02	n/a	n/a	0.0	n/a	1.218	1.218
Aspartic acid (g)	1.1	0.585	0.034	0.095	0.013	0.089	n/a	n/a	0.0	n/a	1.917	1.917
Glutamic acid (g)	8.7	0.739	0.079	0.085	0.021	0.257	n/a	n/a	0.0	n/a	9.882	9.882
Glycine (g)	0.925	0.189	0.017	0.023	0.005	0.03	n/a	n/a	0.0	n/a	1.189	1.189
Proline (g)	3.0	0.224	0.015	0.03	0.003	0.01	n/a	n/a	0.0	n/a	3.281	3.281
Serine (g)	1.3	0.427	0.018	0.026	0.005	0.02	n/a	n/a	0.0	n/a	1.796	1.796
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	n/a	0.348	0.348
Saturated Fat (g)	0.4	1.364	3.089	0.007	0.002	0.04	n/a	n/a	1.003	n/a	5.904	5.904
Phytosterols (mg)	n/a	n/a	4.888	n/a	n/a	14.85	n/a	n/a	33.75	n/a	53.488	53.488
Monounsaturated Fat (g)	0.225	1.676	0.149	0.003	0.0	0.01	n/a	n/a	3.069	n/a	5.132	5.132
Polyunsaturated (g)	1.025	0.598	0.038	0.036	0.007	0.02	n/a	n/a	8.794	n/a	10.518	10.518