Receta Paneer Egg Peas Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1 cup, soaked in water
Dry Red Chillies - 2
Cinnamon - 2 one inch sticks
Gasa Gasa - 1/2 tsp
Cumin Seeds - 1/4 tsp
Saunf - 1/2 tsp
Coriander Seeds - 1/2 tsp
Bengal Gram Dal - 1/2 tsp
Turmeric Powder - 1/4 tsp
Salt as per taste
Mustard Seeds - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		peas
55.1g 		onions
36.0g 		tomatoes
56.42g 		coconut
41.6g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		cloves
0.5g 		cinnamon
0.0g 		cumin
0.0g 		peppercorns
0.53g 		coriander
0.0g 		bengal
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
18.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 2.99 0.4 0.5 1.39 0.66 0.04 0.17 0.03 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 11.75 11.75
Total Fat (g) 4.37 0.22 0.04 0.11 13.93 0.07 0.02 0.01 0.1 n/a n/a 0.02 n/a n/a n/a n/a 18.0 n/a 36.89 36.89
Carbohydrates (g) 0.34 7.96 3.36 2.21 6.34 3.11 0.36 0.86 0.31 n/a n/a 0.34 n/a n/a n/a n/a 0.0 n/a 25.19 25.19
Ash (g) 0.38 0.48 0.13 0.28 0.4 0.2 0.02 0.04 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 1.97 1.97
Calories (kcal) 62.92 44.631 14.4 10.156 147.264 13.14 1.637 3.889 1.615 n/a n/a 1.352 n/a n/a n/a n/a 159.12 n/a 460.123 460.123
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 2.75 0.36 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) 0.09 0.07 0.71 0.71 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Fructose (g) 0.05 0.21 0.46 0.77 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.51 1.51
Lactose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 43.45 32.08 53.32 19.55 28.82 1.61 1.53 0.03 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 213.82 213.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 3.12 1.53 1.48 2.59 1.68 0.03 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10.82 10.82
Galactose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.8 0.6 0.7 3.7 0.5 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 8.7 8.7
Calcium (mg) 23.32 13.775 8.28 5.642 5.824 5.913 0.327 4.724 3.23 n/a n/a 2.316 n/a n/a n/a n/a 0.0 n/a 73.352 73.352
Iron (mg) 0.81 0.81 0.08 0.15 1.01 0.39 0.01 0.04 0.04 n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 3.5 3.5
Magnesium (mg) 5.28 18.183 3.6 6.206 13.312 8.213 0.88 0.653 1.32 n/a n/a 1.028 n/a n/a n/a n/a 0.0 n/a 58.674 58.674
Phosphorus (mg) 84.04 59.508 10.44 13.541 47.008 15.111 0.696 3.993 0.525 n/a n/a 0.917 n/a n/a n/a n/a 0.0 n/a 235.779 235.779
Potassium (mg) 58.96 134.444 52.56 133.715 148.096 111.69 8.491 10.466 5.51 n/a n/a 6.673 n/a n/a n/a n/a 0.0 n/a 670.605 670.605
Sodium (mg) 61.6 2.755 1.44 2.821 8.32 2.3 0.266 0.444 1.215 n/a n/a 0.233 n/a n/a n/a n/a 0.0 n/a 81.393 81.393
Zinc (mg) 0.49 0.68 0.06 0.1 0.46 0.1 0.01 0.03 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 1.94 1.94
Copper (mg) 0.044 0.099 0.014 0.034 0.183 0.056 0.005 0.008 0.002 n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.451 0.451
Manganese (mg) 0.018 0.226 0.047 0.062 0.624 0.079 0.005 0.044 0.15 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.283 1.283
Selenium (mcg) 13.9 1.0 0.2 0.0 4.2 0.2 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 19.9 19.9
Vitamin A, IU (IU) 214.28 421.515 0.72 469.979 0.0 387.302 0.0 0.235 2.65 n/a n/a 1.585 n/a n/a n/a n/a 0.0 n/a 1498.265 1498.265
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 20.938 0.0 23.696 0.0 19.382 0.0 0.0 0.135 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 125.83 125.83
Beta Carotene (mcg) 4.4 247.399 0.36 253.326 0.0 220.424 0.0 0.131 0.42 n/a n/a 0.827 n/a n/a n/a n/a 0.0 n/a 727.286 727.286
Vitamin E (mg) 0.43 0.07 0.01 0.3 0.1 0.23 0.01 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 1.66 n/a 2.85 2.85
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 n/a n/a n/a n/a 0.0 n/a 1451.718 1451.718
Lutein + zeaxanthin (mcg) 145.64 1364.827 1.44 69.397 0.0 238.163 0.0 0.418 0.0 n/a n/a 1.087 n/a n/a n/a n/a 0.0 n/a 1820.97 1820.97
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.52 0.0 0.07 0.22 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.06 1.06
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 22.0 2.7 7.2 1.4 79.7 0.1 0.8 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 114.3 114.3
Thiamin (mg) 0.031 0.149 0.018 0.023 0.029 0.03 0.001 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.286 0.286
Riboflavin (mg) 0.211 0.072 0.011 0.011 0.008 0.03 0.001 0.003 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.349 0.349
Niacin (mg) 0.031 1.152 0.043 0.333 0.225 0.312 0.015 0.018 0.007 n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 2.142 2.142
Pantothenic acid (mg) 0.634 0.055 0.043 0.051 0.125 0.02 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.947 0.947
Vitamin B-6 (mg) 0.062 0.094 0.043 0.045 0.021 0.092 0.003 0.032 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.397 0.397
Folate (mcg) 20.68 35.815 6.84 8.463 10.816 7.556 0.225 0.078 0.465 n/a n/a 0.053 n/a n/a n/a n/a 0.0 n/a 90.991 90.991
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.57 0.57
Choline (mg) 110.5 15.6 2.2 3.8 5.0 3.6 0.6 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 142.2 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.022 0.004 0.006 0.017 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.135 0.135
Threonine (g) 0.246 0.11 0.007 0.017 0.05 0.023 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.459 0.459
Isoleucine (g) 0.295 0.11 0.004 0.011 0.054 0.023 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.504 0.504
Leucine (g) 0.48 0.176 0.011 0.017 0.104 0.036 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.833 0.833
Lysine (g) 0.4 0.176 0.014 0.017 0.062 0.03 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.708 0.708
Methionine (g) 0.167 0.044 0.0 0.006 0.025 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.251 0.251
Cystine (g) 0.119 0.017 0.0 0.006 0.029 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.185 0.185
Phenylalanine (g) 0.299 0.11 0.011 0.039 0.071 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.556 0.556
Tyrosine (g) 0.22 0.061 0.004 0.006 0.042 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.347 0.347
Valine (g) 0.378 0.132 0.007 0.011 0.083 0.026 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.648 0.648
Arginine (g) 0.361 0.237 0.036 0.011 0.229 0.033 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.924 0.924
Histidine (g) 0.136 0.061 0.004 0.006 0.033 0.013 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.256 0.256
Alanine (g) 0.326 0.132 0.007 0.017 0.071 0.026 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.583 0.583
Aspartic acid (g) 0.585 0.276 0.032 0.079 0.137 0.095 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.222 1.222
Glutamic acid (g) 0.739 0.408 0.094 0.243 0.316 0.085 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.909 1.909
Glycine (g) 0.189 0.099 0.011 0.011 0.067 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.406 0.406
Proline (g) 0.224 0.094 0.004 0.011 0.058 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.424 0.424
Serine (g) 0.427 0.099 0.007 0.017 0.071 0.026 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.653 0.653
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 n/a 0.464 0.464
Saturated Fat (g) 1.364 0.039 0.014 0.017 12.355 0.007 0.004 0.002 0.027 n/a n/a 0.005 n/a n/a n/a n/a 1.337 n/a 15.172 15.172
Phytosterols (mg) n/a n/a 5.4 3.949 19.552 n/a 0.307 n/a 1.28 n/a n/a 0.488 n/a n/a n/a n/a 45.0 n/a 75.976 75.976
Monounsaturated Fat (g) 1.676 0.022 0.004 0.017 0.595 0.003 0.003 0.0 0.007 n/a n/a 0.005 n/a n/a n/a n/a 4.091 n/a 6.425 6.425
Polyunsaturated (g) 0.598 0.105 0.007 0.045 0.154 0.036 0.003 0.007 0.035 n/a n/a 0.006 n/a n/a n/a n/a 11.725 n/a 12.722 12.722