Receta paneer Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	onion 99.0g	chillies 32.85g	curry 0.0g	cloves 0.5g	cardamom 0.0g	cinnamon 0.0g	caraway 0.0g	garam masala 0.0g	coriander 0.0g	turmeric 0.0g	oil 9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	1.09	0.66	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	10.28	10.28
Total Fat (g)	0.88	0.1	0.07	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	9.0	n/a	10.15	10.15
Carbohydrates (g)	89.02	9.25	3.11	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	101.68	101.68
Ash (g)	1.3	0.35	0.2	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.87	1.87
Calories (kcal)	410.8	39.6	13.14	n/a	1.615	n/a	n/a	n/a	n/a	n/a	n/a	79.56	n/a	544.715	544.715
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Fructose (g)	n/a	1.28	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	216.27	88.22	28.82	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	333.35	333.35
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.16	4.2	1.68	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.04	6.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.7	0.5	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.6	3.6
Calcium (mg)	31.6	22.77	5.913	n/a	3.23	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	63.513	63.513
Iron (mg)	3.79	0.21	0.39	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	4.44	4.44
Magnesium (mg)	37.92	9.9	8.213	n/a	1.32	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	57.353	57.353
Phosphorus (mg)	135.88	28.71	15.111	n/a	0.525	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	180.226	180.226
Potassium (mg)	110.6	144.54	111.69	n/a	5.51	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	372.34	372.34
Sodium (mg)	3.16	3.96	2.3	n/a	1.215	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	10.635	10.635
Zinc (mg)	1.55	0.17	0.1	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.82	1.82
Copper (mg)	0.221	0.04	0.056	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.318	0.318
Manganese (mg)	1.485	0.129	0.079	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.843	1.843
Selenium (mcg)	23.7	0.5	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	24.4	24.4
Vitamin A, IU (IU)	0.0	1.98	387.302	n/a	2.65	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	391.932	391.932
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	n/a	0.135	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	19.517	19.517
Beta Carotene (mcg)	0.0	0.99	220.424	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	221.834	221.834
Vitamin E (mg)	0.13	0.02	0.23	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.83	n/a	1.24	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	238.163	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	242.123	242.123
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	79.7	n/a	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	87.4	87.4
Thiamin (mg)	0.506	0.05	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.585	0.585
Riboflavin (mg)	0.032	0.03	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.092	0.092
Niacin (mg)	4.677	0.119	0.312	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.115	5.115
Pantothenic acid (mg)	1.232	0.119	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.371	1.371
Vitamin B-6 (mg)	0.284	0.119	0.092	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.498	0.498
Folate (mcg)	183.28	18.81	7.556	n/a	0.465	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	210.111	210.111
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	6.6	6.0	3.6	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.5	16.5
Folic acid (mcg)	173.8	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	173.8	173.8
Tryptophan (g)	0.095	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.115	0.115
Threonine (g)	0.316	0.02	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.359	0.359
Isoleucine (g)	0.379	0.01	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.412	0.412
Leucine (g)	0.695	0.03	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.761	0.761
Lysine (g)	0.316	0.04	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.385	0.385
Methionine (g)	0.19	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.196	0.196
Cystine (g)	0.19	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.203	0.203
Phenylalanine (g)	0.442	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.492	0.492
Tyrosine (g)	0.284	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.307	0.307
Valine (g)	0.506	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.552	0.552
Arginine (g)	0.695	0.099	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.827	0.827
Histidine (g)	0.19	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.213	0.213
Alanine (g)	0.506	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.552	0.552
Aspartic acid (g)	0.79	0.089	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.974	0.974
Glutamic acid (g)	1.643	0.257	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.986	1.986
Glycine (g)	0.379	0.03	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.432	0.432
Proline (g)	0.411	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.45	0.45
Serine (g)	0.442	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.488	0.488
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	0.232	0.232
Saturated Fat (g)	0.253	0.04	0.007	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	0.669	n/a	0.995	0.995
Phytosterols (mg)	n/a	14.85	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	22.5	n/a	38.63	38.63
Monounsaturated Fat (g)	0.284	0.01	0.003	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	2.046	n/a	2.351	2.351
Polyunsaturated (g)	0.253	0.02	0.036	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	5.863	n/a	6.207	6.207